Wed 18th Jan 2023 at 8:28pm by Half Empty
Run > General
-
Time
54:41
-
Miles
6.23
-
Min/mi
8:47
-
Pacing
82%
-
WAVA
53.99
-
Stride(cm)
119
-
Cals
766
-
Cadence
154
-
BPM
163
-
%MHR
85.7
-
B/mi
1429
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 139/150bpm [1287b/mi] 75cal
2) 0.62m - 5:39(9:06/m) 150/156bpm [1365b/mi] 76cal
3) 0m - 3(10:45/m) 152/152bpm [1635b/mi]
4) 0.25m - 1:53(7:35/m) 157/173bpm [1190b/mi] 29cal
5) 0.25m - 2:34(10:19/m) 156/174bpm [1609b/mi] 34cal
6) 0.25m - 1:55(7:41/m) 167/175bpm [1283b/mi] 28cal
7) 0.25m - 2:27(9:50/m) 155/176bpm [1525b/mi] 33cal
8) 0.25m - 1:49(7:17/m) 160/170bpm [1167b/mi] 29cal
9) 0.25m - 2:27(9:51/m) 161/170bpm [1585b/mi] 32cal
10) 0.25m - 1:50(7:23/m) 170/180bpm [1254b/mi] 29cal
11) 0.25m - 2:24(9:40/m) 168/181bpm [1624b/mi] 34cal
12) 0.25m - 1:51(7:26/m) 175/182bpm [1301b/mi] 29cal
13) 0.25m - 2:28(9:54/m) 169/183bpm [1674b/mi] 35cal
14) 0.12m - 54(7:11/m) 174/178bpm [1249b/mi] 14cal
15) 0.12m - 1:21(10:52/m) 173/178bpm [1881b/mi] 17cal
16) 0.12m - 54(7:13/m) 171/180bpm [1233b/mi] 14cal
17) 0.12m - 1:19(10:36/m) 173/180bpm [1833b/mi] 18cal
18) 0.12m - 55(7:22/m) 173/181bpm [1276b/mi] 14cal
19) 0.12m - 1:18(10:31/m) 176/181bpm [1850b/mi] 17cal
20) 0.12m - 49(6:36/m) 173/177bpm [1142b/mi] 12cal
21) 0.12m - 1:14(9:52/m) 173/177bpm [1708b/mi] 16cal
22) 0.12m - 52(6:56/m) 175/180bpm [1215b/mi] 14cal
23) 0.12m - 1:20(10:40/m) 174/182bpm [1855b/mi] 17cal
24) 0.12m - 51(6:54/m) 173/180bpm [1194b/mi] 14cal
25) 0.12m - 1:17(10:20/m) 170/180bpm [1755b/mi] 15cal
26) 0.12m - 52(7:01/m) 170/179bpm [1192b/mi] 14cal
27) 0.12m - 1:15(10:06/m) 171/181bpm [1726b/mi] 16cal
28) 0.62m - 5:21(8:37/m) 171/178bpm [1473b/mi] 75cal
29) 0.13m - 1:06(8:09/m) 168/174bpm [1368b/mi] 16cal
5:45 5:39 3 1:53 2:34 1:55 2:27 1:49 2:27 1:50 2:24 1:51 2:28 54 1:21 54 1:19 55 1:18 49 1:14 52 1:20 51 1:17 52 1:15 5:21 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
128 74-145 |
1185 |
162 156-168 |
6/1 |
0.50 |
4:37 |
2:18 |
9:11 |
147 142-150 |
1350 |
158 152-166 |
9/3 |
0.75 |
6:56 |
2:19 |
9:17 |
148 142-156 |
1374 |
156 152-162 |
8/2 |
1.00 |
9:13 |
2:18 |
9:10 |
147 142-155 |
1348 |
153 148-160 |
0/9 |
1.25 |
11:29 |
2:16 |
9:03 |
151 147-154 |
1367 |
154 152-158 |
2/3 |
1.50 |
13:23 |
1:54 |
7:36 |
158 150-173 |
1202 |
156 154-160 |
3/2 |
1.75 |
15:58 |
2:35 |
10:18 |
155 147-174 |
1597 |
147 98-158 |
3/1 |
2.00 |
17:53 |
1:55 |
7:42 |
168 153-176 |
1293 |
156 152-158 |
2/2 |
2.25 |
20:21 |
2:28 |
9:51 |
155 142-176 |
1526 |
148 98-158 |
2/2 |
2.50 |
22:11 |
1:50 |
7:19 |
161 153-170 |
1177 |
157 154-160 |
4/2 |
2.75 |
24:37 |
2:26 |
9:44 |
161 155-169 |
1566 |
150 98-160 |
3/2 |
3.00 |
26:31 |
1:54 |
7:38 |
171 157-181 |
1305 |
157 154-162 |
5/2 |
3.25 |
28:53 |
2:22 |
9:26 |
167 161-180 |
1576 |
148 100-160 |
3/2 |
3.50 |
30:50 |
1:57 |
7:49 |
177 167-183 |
1384 |
156 96-164 |
6/3 |
3.75 |
33:12 |
2:22 |
9:30 |
168 161-181 |
1595 |
151 96-160 |
5/3 |
4.00 |
35:28 |
2:16 |
9:03 |
173 163-178 |
1565 |
155 102-216 |
3/4 |
4.25 |
37:41 |
2:13 |
8:53 |
172 163-180 |
1527 |
153 100-164 |
4/4 |
4.50 |
39:55 |
2:14 |
8:54 |
175 165-181 |
1558 |
150 98-168 |
4/3 |
4.75 |
41:57 |
2:03 |
8:10 |
173 169-177 |
1413 |
150 94-166 |
3/5 |
5.00 |
44:10 |
2:13 |
8:51 |
174 165-182 |
1540 |
152 94-164 |
2/7 |
5.25 |
46:18 |
2:08 |
8:33 |
170 159-180 |
1455 |
155 100-166 |
2/5 |
5.50 |
48:29 |
2:11 |
8:42 |
171 164-181 |
1489 |
152 98-164 |
1/4 |
5.75 |
50:36 |
2:07 |
8:26 |
170 166-174 |
1435 |
157 152-164 |
3/3 |
6.00 |
52:49 |
2:13 |
8:52 |
174 167-178 |
1543 |
157 152-160 |
5/7 |
6.23 |
54:42 |
1:53 |
8:19 |
167 161-174 |
1390 |
159 156-168 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
156 |
6.1 |
51:41 |
8:30 |
Walk |
5.5 |
100 |
0.2 |
3:01 |
19:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.46% |
More |
800m |
4:08 |
8:20 |
46.42% |
More |
1km |
5:05 |
8:11 |
49.25% |
More |
Mile |
8:31 |
8:31 |
50.03% |
More |
5k |
26:43 |
8:36 |
54.25% |
More |
5 miles |
43:25 |
8:41 |
54.35% |
More |
10k |
54:34 |
8:47 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
25:11 |
8:06 |
57.55 |
5M |
42:48 |
8:34 |
55.13 |
10km |
54:31 |
8:46 |
54.04 |
10M |
1:32:40 |
9:16 |
52.55 |
Half |
2:05:13 |
9:34 |
51.05 |
20M |
3:20:40 |
10:02 |
50.48 |
Mara |
4:31:08 |
10:21 |
49.81 |
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