Wed 18th Jan 2023 at 8:28pm by Half Empty

Run > General

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Time
54:41
Miles
6.23
Min/mi
8:47
Pacing
82%
WAVA
53.99
Stride(cm)
119
Cals
766
Cadence
154
BPM
163
%MHR
85.7
B/mi
1429
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 139/150bpm [1287b/mi] 75cal
2) 0.62m - 5:39(9:06/m) 150/156bpm [1365b/mi] 76cal
3) 0m - 3(10:45/m) 152/152bpm [1635b/mi]
4) 0.25m - 1:53(7:35/m) 157/173bpm [1190b/mi] 29cal
5) 0.25m - 2:34(10:19/m) 156/174bpm [1609b/mi] 34cal
6) 0.25m - 1:55(7:41/m) 167/175bpm [1283b/mi] 28cal
7) 0.25m - 2:27(9:50/m) 155/176bpm [1525b/mi] 33cal
8) 0.25m - 1:49(7:17/m) 160/170bpm [1167b/mi] 29cal
9) 0.25m - 2:27(9:51/m) 161/170bpm [1585b/mi] 32cal
10) 0.25m - 1:50(7:23/m) 170/180bpm [1254b/mi] 29cal
11) 0.25m - 2:24(9:40/m) 168/181bpm [1624b/mi] 34cal
12) 0.25m - 1:51(7:26/m) 175/182bpm [1301b/mi] 29cal
13) 0.25m - 2:28(9:54/m) 169/183bpm [1674b/mi] 35cal
14) 0.12m - 54(7:11/m) 174/178bpm [1249b/mi] 14cal
15) 0.12m - 1:21(10:52/m) 173/178bpm [1881b/mi] 17cal
16) 0.12m - 54(7:13/m) 171/180bpm [1233b/mi] 14cal
17) 0.12m - 1:19(10:36/m) 173/180bpm [1833b/mi] 18cal
18) 0.12m - 55(7:22/m) 173/181bpm [1276b/mi] 14cal
19) 0.12m - 1:18(10:31/m) 176/181bpm [1850b/mi] 17cal
20) 0.12m - 49(6:36/m) 173/177bpm [1142b/mi] 12cal
21) 0.12m - 1:14(9:52/m) 173/177bpm [1708b/mi] 16cal
22) 0.12m - 52(6:56/m) 175/180bpm [1215b/mi] 14cal
23) 0.12m - 1:20(10:40/m) 174/182bpm [1855b/mi] 17cal
24) 0.12m - 51(6:54/m) 173/180bpm [1194b/mi] 14cal
25) 0.12m - 1:17(10:20/m) 170/180bpm [1755b/mi] 15cal
26) 0.12m - 52(7:01/m) 170/179bpm [1192b/mi] 14cal
27) 0.12m - 1:15(10:06/m) 171/181bpm [1726b/mi] 16cal
28) 0.62m - 5:21(8:37/m) 171/178bpm [1473b/mi] 75cal
29) 0.13m - 1:06(8:09/m) 168/174bpm [1368b/mi] 16cal

5:45 5:39 3 1:53 2:34 1:55 2:27 1:49 2:27 1:50 2:24 1:51 2:28 54 1:21 54 1:19 55 1:18 49 1:14 52 1:20 51 1:17 52 1:15 5:21 1:06

Pace

12%

42%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 74-145	1185	162 156-168	6/1
0.50	4:37	2:18	9:11	147 142-150	1350	158 152-166	9/3
0.75	6:56	2:19	9:17	148 142-156	1374	156 152-162	8/2
1.00	9:13	2:18	9:10	147 142-155	1348	153 148-160	0/9
1.25	11:29	2:16	9:03	151 147-154	1367	154 152-158	2/3
1.50	13:23	1:54	7:36	158 150-173	1202	156 154-160	3/2
1.75	15:58	2:35	10:18	155 147-174	1597	147 98-158	3/1
2.00	17:53	1:55	7:42	168 153-176	1293	156 152-158	2/2
2.25	20:21	2:28	9:51	155 142-176	1526	148 98-158	2/2
2.50	22:11	1:50	7:19	161 153-170	1177	157 154-160	4/2
2.75	24:37	2:26	9:44	161 155-169	1566	150 98-160	3/2
3.00	26:31	1:54	7:38	171 157-181	1305	157 154-162	5/2
3.25	28:53	2:22	9:26	167 161-180	1576	148 100-160	3/2
3.50	30:50	1:57	7:49	177 167-183	1384	156 96-164	6/3
3.75	33:12	2:22	9:30	168 161-181	1595	151 96-160	5/3
4.00	35:28	2:16	9:03	173 163-178	1565	155 102-216	3/4
4.25	37:41	2:13	8:53	172 163-180	1527	153 100-164	4/4
4.50	39:55	2:14	8:54	175 165-181	1558	150 98-168	4/3
4.75	41:57	2:03	8:10	173 169-177	1413	150 94-166	3/5
5.00	44:10	2:13	8:51	174 165-182	1540	152 94-164	2/7
5.25	46:18	2:08	8:33	170 159-180	1455	155 100-166	2/5
5.50	48:29	2:11	8:42	171 164-181	1489	152 98-164	1/4
5.75	50:36	2:07	8:26	170 166-174	1435	157 152-164	3/3
6.00	52:49	2:13	8:52	174 167-178	1543	157 152-160	5/7
6.23	54:42	1:53	8:19	167 161-174	1390	159 156-168	1/6

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:15
See your biggest climbs

Cadence

154 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	156	6.1	51:41	8:30
Walk	5.5	100	0.2	3:01	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.46%	More
800m	4:08	8:20	46.42%	More
1km	5:05	8:11	49.25%	More
Mile	8:31	8:31	50.03%	More
5k	26:43	8:36	54.25%	More
5 miles	43:25	8:41	54.35%	More
10k	54:34	8:47	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	25:11	8:06	57.55
5M	42:48	8:34	55.13
10km	54:31	8:46	54.04
10M	1:32:40	9:16	52.55
Half	2:05:13	9:34	51.05
20M	3:20:40	10:02	50.48
Mara	4:31:08	10:21	49.81

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