Wed 18th Jan 2023 at 7:09pm by Smugbloke

Bike > Turbo Trainer

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Time
53:26
Miles
16.01
Mph
18
FBI
80.87
Cals
581
Watts
160
Cadence
72
BPM
124
%MHR
65.1
B/mi
413
Surface
Road

Notes & Comments

Club Turbo

53:26

Pace

12%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:03	2:03	14.62	64 12-103	116 103-160
1.00	5:21	3:17 +1:23	9.12	79 68-110	123 97-132
1.50	7:09	1:48	16.64	89 80-108	133 124-156
2.00	8:46	1:37	18.60	97 93-104	152 142-175
2.50	10:29	1:43	17.45	94 79-138	140 113-194
3.00	12:13	1:44	17.29	93 78-142	132 72-180
3.50	13:57	1:44	17.29	61 45-82	136 120-149
4.00	15:46	1:49	16.46	58 48-72	143 6-174
4.50	17:28	1:42	17.72	65 59-70	139 120-151
5.00	19:05	1:37	18.51	74 62-81	146 138-151
5.50	20:43	1:37	18.47	61 58-64	146 131-151
6.00	22:25	1:43	17.55	69 60-76	136 128-151
6.50	24:33	2:08	14.10	76 47-101	104 76-142
7.00	26:50	2:17	13.16	84 15-102	96 85-111
7.50	28:32	1:42	17.61	54 40-97	136 100-151
8.00	30:00	1:28	20.51	64 50-73	164 146-177
8.50	31:28	1:28	20.46	65 62-69	163 158-176
9.00	32:53	1:25	21.14	75 65-82	170 158-176
9.50	34:21	1:29	20.30	63 58-82	161 153-181
10.00	35:51	1:30	20.09	67 60-74	159 153-170
10.50	37:23	1:32	19.59	74 67-100	153 89-171
11.00	39:19	1:56	15.52	78 2-103	105 16-413
11.50	41:05	1:46	16.96	85 43-101	122 78-202
12.00	42:35	1:30	19.93	50 47-55	253 210-272
12.50	44:02	1:27	20.80	64 37-76	262 207-286
13.00	45:31	1:29	20.28	65 60-69	267 241-292
13.50	47:00	1:29	20.24	75 49-85	272 239-291
14.00	48:29	1:30	20.05	62 48-83	244 158-264
14.50	49:58	1:29	20.23	62 58-67	246 233-263
15.00	51:19	1:21	22.30	72 50-88	279 242-389
15.50	52:48	1:29	20.33	69 4-94	216 1-354
16.00	54:46	1:58	15.21	83 46-103	85 10-141
16.01	54:48	2	13.73	77 77-77	17 10-23

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (413 max)

Power Graph

Power Bands

Cadence

72 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	8:58	2:53	More
5 miles	15:21	3:04	More
10k	19:01	3:04	More
10 miles	32:04	3:12	More
Half	42:34	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	40:51	3:17
15 miles	49:52	3:19
20 miles	1:07:39	3:23
40km	1:25:10	3:26
25 miles	1:25:42	3:26
42km	1:29:42	3:26
50 miles	2:58:41	3:34
56 miles	3:21:29	3:36
100 miles	6:12:32	3:44
112 miles	7:00:05	3:45

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