Wed 18th Jan 2023 at 6:14pm by wshippin
Run > General
-
Time
21:49
-
Miles
2.76
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
53.23
-
Stride(cm)
106
-
Cals
245
-
Watts
414
-
Cadence
192
-
BPM
117
-
%MHR
60.1
-
B/mi
926
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11km - 58(8:39/km) 72/96bpm [623b/km] 6cal 200/409W
2) 0.1km - 18(3:12/km) 96/99bpm [308b/km] 2cal 262/657W
3) 0.12km - 38(5:11/km) 106/114bpm [550b/km] 6cal 368/539W
4) 0.1km - 19(3:13/km) 117/121bpm [376b/km] 4cal 493/606W
5) 0.12km - 36(5:00/km) 124/126bpm [620b/km] 9cal 399/507W
6) 0.1km - 21(3:34/km) 126/127bpm [448b/km] 5cal 338/539W
7) 0.12km - 35(4:53/km) 122/124bpm [596b/km] 8cal 410/537W
8) 0.1km - 21(3:23/km) 121/124bpm [410b/km] 5cal 462/542W
9) 0.11km - 36(5:18/km) 128/131bpm [679b/km] 9cal 403/482W
10) 0.11km - 21(3:17/km) 131/132bpm [430b/km] 5cal 474/608W
11) 0.11km - 38(5:36/km) 130/130bpm [728b/km] 9cal 333/460W
12) 0.11km - 18(2:47/km) 68/74bpm [190b/km] 1cal 289/725W
13) 0.11km - 19(3:00/km) 72/75bpm [216b/km] 1cal 398/681W
14) 0.1km - 19(3:12/km) 73/81bpm [234b/km] 1cal 276/653W
15) 0.12km - 43(5:46/km) 83/94bpm [478b/km] 6cal 302/529W
16) 0.1km - 18(3:00/km) 102/109bpm [307b/km] 4cal 408/593W
17) 0.13km - 40(5:17/km) 116/119bpm [614b/km] 8cal 375/538W
18) 0.1km - 20(3:15/km) 119/122bpm [387b/km] 5cal 471/564W
19) 0.13km - 38(5:03/km) 123/125bpm [621b/km] 9cal 391/499W
20) 0.11km - 21(3:16/km) 128/131bpm [418b/km] 5cal 461/551W
21) 0.12km - 39(5:20/km) 132/132bpm [704b/km] 9cal 361/481W
22) 0.11km - 21(3:17/km) 132/132bpm [434b/km] 6cal 455/555W
23) 0.12km - 40(5:39/km) 134/136bpm [756b/km] 10cal 358/478W
24) 0.1km - 20(3:22/km) 133/136bpm [449b/km] 5cal 451/568W
25) 0.12km - 46(6:33/km) 126/130bpm [825b/km] 9cal 305/525W
26) 0.11km - 18(2:50/km) 80/94bpm [227b/km] 1cal 259/689W
27) 0.02km - 33(25:54/km) 106/109bpm [2746b/km] 4cal 108/522W
28) 0.1km - 18(2:53/km) 102/105bpm [294b/km] 2cal 377/711W
29) 0.03km - 37(21:32/km) 111/116bpm [2390b/km] 5cal 49/519W
30) 0.1km - 18(3:04/km) 105/108bpm [322b/km] 2cal 349/659W
31) 0.03km - 38(18:08/km) 104/109bpm [1886b/km] 4cal 41/542W
32) 0.1km - 18(2:59/km) 97/101bpm [289b/km] 1cal 388/649W
33) 0.02km - 38(26:54/km) 101/106bpm [2717b/km] 4cal 87/529W
34) 0.1km - 17(3:00/km) 97/103bpm [290b/km] 2cal 290/665W
35) 0.04km - 37(17:19/km) 116/123bpm [2009b/km] 6cal 107/559W
36) 0.09km - 17(3:03/km) 128/136bpm [390b/km] 3cal 318/632W
37) 0.04km - 40(18:42/km) 136/141bpm [2544b/km] 9cal 73/551W
38) 0.1km - 20(3:27/km) 97/110bpm [334b/km] 2cal 311/602W
39) 0.12km - 40(5:21/km) 123/135bpm [657b/km] 7cal 353/452W
40) 0.11km - 20(3:03/km) 142/148bpm [434b/km] 5cal 332/624W
41) 0.12km - 39(5:19/km) 149/151bpm [793b/km] 10cal 386/512W
42) 0.1km - 18(2:59/km) 155/157bpm [461b/km] 5cal 423/691W
43) 0.13km - 42(5:23/km) 152/155bpm [817b/km] 11cal 366/561W
44) 0.11km - 18(2:48/km) 156/158bpm [436b/km] 5cal 538/697W
45) 0.12km - 39(5:35/km) 159/160bpm [887b/km] 10cal 328/593W
58 18 38 19 36 21 35 21 36 21 38 18 19 19 43 18 40 20 38 21 39 21 40 20 46 18 33 18 37 18 38 18 38 17 37 17 40 20 40 20 39 18 42 18 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
78 41-98 |
777 |
189 172-220 |
363 259-657 |
22/2 |
0.25 |
2:08 |
53 |
7:06 |
109 99-119 |
773 |
195 176-218 |
432 240-606 |
3/3 |
0.38 |
3:01 |
53 |
7:06 |
124 119-127 |
880 |
194 180-214 |
411 298-558 |
5/4 |
0.50 |
3:54 |
52 |
7:00 |
122 119-125 |
854 |
193 180-204 |
425 311-539 |
7/7 |
0.63 |
4:48 |
55 |
7:17 |
127 119-132 |
925 |
191 178-204 |
420 319-542 |
5/7 |
0.75 |
8:28 |
3:39 +2:44
|
29:15 |
128 72-131 |
3744 |
180 100-210 |
387 147-608 |
8/7 |
0.88 |
9:47 |
1:20 +46
|
10:39 |
69 63-74 |
735 |
224 218-228 |
615 518-725 |
4/8 |
1.00 |
13:51 |
4:03 +3:11
|
32:25 |
78 68-82 |
2529 |
198 180-222 |
444 349-653 |
6/2 |
1.13 |
14:42 |
52 |
6:53 |
105 83-119 |
722 |
191 174-216 |
408 316-593 |
6/7 |
1.25 |
15:33 |
51 |
6:49 |
119 116-123 |
811 |
192 176-210 |
416 322-564 |
6/8 |
1.38 |
16:24 |
51 |
6:45 |
126 120-132 |
850 |
190 178-204 |
420 326-551 |
4/2 |
1.50 |
17:16 |
52 |
7:00 |
132 131-132 |
923 |
186 172-206 |
383 327-555 |
3/3 |
1.63 |
18:13 |
57 |
7:36 |
134 131-136 |
1018 |
185 174-206 |
381 287-568 |
4/7 |
1.75 |
22:02 |
3:49 +2:50
|
30:28 |
118 73-131 |
3596 |
181 170-210 |
326 261-536 |
2/3 |
1.88 |
23:19 |
1:17 |
10:13 |
104 79-116 |
1063 |
220 210-234 |
461 122-711 |
4/2 |
2.00 |
24:48 |
1:30 |
11:59 |
105 93-115 |
1258 |
216 206-220 |
575 508-659 |
2/1 |
2.13 |
26:29 |
1:40 |
13:22 |
107 94-126 |
1431 |
210 118-222 |
471 144-665 |
3/1 |
2.25 |
30:59 |
4:31 +3:22
|
36:05 |
125 87-141 |
4511 |
196 104-224 |
492 142-632 |
2/3 |
2.38 |
31:59 |
59 |
7:56 |
126 109-143 |
999 |
187 174-210 |
362 273-624 |
4/4 |
2.50 |
32:52 |
54 |
7:09 |
149 144-156 |
1066 |
190 172-210 |
404 317-600 |
5/6 |
2.63 |
33:48 |
55 |
7:23 |
153 150-157 |
1129 |
191 170-216 |
403 305-691 |
4/3 |
2.75 |
34:38 |
50 |
6:39 |
159 155-160 |
1057 |
189 166-216 |
411 230-697 |
3/3 |
2.76 |
34:43 |
5 |
8:47 |
159 159-159 |
1397 |
183 182-184 |
325 325-326 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.9 |
193 |
2.7 |
17:04 |
10:57 |
Walk |
1.0 |
109 |
0 |
27 |
20:04 |
Still |
9.0 |
- |
- |
4:18 |
- |
Pause |
27.1 |
- |
- |
12:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
45.99% |
More |
800m |
3:20 |
6:42 |
51.23% |
More |
1km |
4:12 |
6:46 |
53.16% |
More |
Mile |
10:38 |
10:38 |
36.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.77 |
5km |
24:53 |
8:01 |
52.82 |
5M |
42:13 |
8:27 |
50.67 |
10km |
53:45 |
8:39 |
49.77 |
10M |
1:31:11 |
9:07 |
48.48 |
Half |
2:03:06 |
9:24 |
47.15 |
20M |
3:16:58 |
9:51 |
46.70 |
Mara |
4:25:53 |
10:09 |
46.13 |
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