Wed 18th Jan 2023 at 5:49pm by Oranj

Bike > Commuting

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Time
19:19
Miles
4.08
Mph
12.7
Cals
155
BPM
101
%MHR
60.4
B/mi
480
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.56km - 19:19(2:57/km) 101/132bpm [297b/km] 155cal

19:19

Pace

25%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +2	9.67	65 57-95	403	6/0
0.25	1:23	37	12.23	105 95-107	515	4/0
0.38	2:15	52 +8	8.63	102 96-108	709	3/0
0.50	2:56	40	11.22	91 88-95	487	1/3
0.63	3:35	39 +4	11.49	87 83-90	455	1/6
0.75	4:08	33	13.74	86 82-88	376	1/7
0.88	4:49	41 +3	10.89	97 87-104	534	1/1
1.00	5:22	33	13.47	102 101-104	454	1/1
1.13	5:55	32	13.90	106 103-108	458	1/0
1.25	6:27	33	13.79	108 104-109	470	2/0
1.38	7:00	33	13.77	111 108-112	484	2/0
1.50	7:32	32	14.05	113 111-114	483	2/0
1.63	8:07	35	12.73	109 107-110	514	2/0
1.75	8:46	39	11.57	99 94-108	514	1/0
1.88	9:23	36	12.34	101 97-103	491	0/2
2.00	2:01:39	1:52:16 +1:52:11	0.07	95 66-106	85321	1/2
2.13	2:03:04	1:25	5.27	81 66-98	922	4/27
2.25	2:03:38	34	13.16	103 99-105	470	5/0
2.38	2:04:10	32	13.96	102 101-103	439	3/0
2.50	2:04:40	30	14.97	96 91-100	385	2/0
2.63	2:05:08	28	16.15	98 94-103	364	0/0
2.75	2:05:35	27	16.85	100 98-102	356	1/0
2.88	2:06:03	27	16.36	111 99-125	407	0/0
3.00	2:06:30	27	16.57	129 126-132	467	1/0
3.13	2:06:57	28	16.25	111 106-132	410	2/0
3.25	2:07:26	29	15.62	108 106-110	415	4/0
3.38	2:07:59	32	13.92	115 111-118	496	4/0
3.50	2:08:42	44	10.27	112 109-113	654	6/0
3.63	2:09:28	46	9.77	113 110-117	694	3/0
3.75	2:10:06	37	12.10	114 113-115	565	6/0
3.88	2:10:43	38	12.00	116 110-118	580	1/1
4.00	2:11:16	33	13.69	96 90-108	421	0/1
4.08	2:11:46	30	9.26	89 88-91	577	0/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.3%	13.4
13 2.9%	11.0
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:48	3:48	More
5k	2:06:07	40:36	More

Predictions

Dist	Time	Per Mile
10 miles	49:04	4:54
20km	1:01:31	4:57
15 miles	1:14:49	4:59
20 miles	1:40:54	5:03
40km	2:06:30	5:05
25 miles	2:07:16	5:05
42km	2:13:05	5:06
50 miles	4:21:41	5:14
56 miles	4:54:25	5:15
100 miles	8:58:05	5:23
112 miles	10:05:23	5:24

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