Wed 18th Jan 2023 at 7:26pm by Mr. White

Bike > wattbike

  • Time
    39:36
  • Miles
    9.01
  • Mph
    13.7
  • FBI
    59.83
  • Cals
    289
  • Watts
    113
  • Cadence
    61
  • BPM
    106
  • %MHR
    57.1
  • B/mi
    464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:47(4:33/m) 102/120bpm [465b/mi] 147cal 60/76rpm 79/244W
2) 4.01m - 16:50(4:12/m) 110/128bpm [461b/mi] 142cal 62/87rpm 112/483W
22:47 16:50

Pace

1% 1% 1% 13% 85%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:39 1:39 9.10 93 80-102 613 60 37-67 71 46-122
0.50 3:08 1:30 10.04 95 87-102 567 53 53-53 -
0.75 4:35 1:26 10.40 101 99-105 582 53 53-53 -
1.00 6:01 1:26 10.42 101 98-104 582 53 53-53 -
1.25 7:15 1:13 12.29 99 98-103 483 56 53-66 136 101-178
1.50 8:11 56 16.07 106 102-110 396 64 59-67 129 85-169
1.75 9:11 1:00 14.94 106 104-110 426 62 59-66 105 78-146
2.00 10:24 1:13 12.28 101 98-104 493 57 41-65 98 61-185
2.25 11:23 59 15.21 102 97-105 402 65 60-69 118 94-194
2.50 12:26 1:02 14.41 104 100-107 433 61 56-65 101 64-164
2.75 13:30 1:04 14.05 99 96-102 423 60 57-67 96 73-206
3.00 14:33 1:03 14.22 98 96-100 413 60 57-71 101 77-182
3.25 15:37 1:04 14.08 101 97-104 430 60 53-69 100 67-173
3.50 16:34 57 15.70 104 101-107 397 67 63-69 123 99-163
3.75 17:29 54 16.58 110 107-114 398 70 65-74 144 108-182
4.00 18:22 53 16.94 117 114-120 414 72 62-76 143 83-188
4.25 19:24 1:02 14.48 110 105-116 456 61 59-64 102 81-127
4.50 20:27 1:03 14.22 103 98-110 435 61 54-75 107 67-244
4.75 21:25 58 15.47 107 105-111 415 66 63-70 116 100-143
5.00 22:46 1:21 11.11 103 92-107 556 59 52-66 92 52-165
5.25 23:56 1:09 12.95 101 97-105 468 60 45-69 112 63-204
5.50 24:53 58 15.63 107 104-108 411 67 64-70 125 106-159
5.75 25:53 1:00 15.10 107 104-108 425 64 59-69 112 78-179
6.00 26:53 1:00 15.07 107 102-116 426 64 31-82 123 37-483
6.25 27:57 1:04 14.05 110 103-114 470 60 51-75 101 57-223
6.50 28:48 51 17.48 112 107-118 384 75 71-78 164 123-218
6.75 29:43 55 16.46 117 115-120 426 70 66-82 144 109-254
7.00 30:57 1:14 12.15 122 116-128 602 59 5-87 124 59-254
7.25 32:03 1:06 13.67 106 103-118 465 58 55-61 91 69-118
7.50 33:06 1:04 14.16 104 98-110 441 60 50-70 106 62-204
7.75 34:10 1:03 14.20 106 104-108 448 60 58-65 96 67-123
8.00 35:28 1:18 11.53 106 102-111 552 52 41-58 74 54-116
8.25 36:33 1:05 13.79 106 104-111 461 59 48-72 102 53-186
8.50 37:34 1:01 14.85 112 108-115 453 66 55-76 129 71-257
8.75 38:30 56 15.94 116 113-117 437 68 61-73 128 84-211
9.00 39:20 50 17.99 124 115-128 414 76 70-79 176 138-246
9.01 39:37 17 2.89 127 127-128 2633 73 73-73 133 133-133

Heart

106/128max
  • Show Beats/Mile

Power

113W (483 max)
Power Graph
Power Bands

Cadence

61 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:19 More
800m 1:43 3:27 More
1km 2:08 3:26 More
Mile 3:40 3:40 More
5k 12:31 4:02 More
5 miles 20:21 4:04 More
10k 25:40 4:08 More

Predictions

Dist Time Per Mile
10 miles 44:14 4:25
20km 55:41 4:29
15 miles 1:07:58 4:32
20 miles 1:32:13 4:37
40km 1:56:06 4:40
25 miles 1:56:49 4:40
42km 2:02:16 4:41
50 miles 4:03:33 4:52
56 miles 4:34:38 4:54
100 miles 8:27:48 5:05
112 miles 9:32:37 5:07

Bespoke Fields

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