Wed 18th Jan 2023 at 7:26pm by Mr. White
Bike > wattbike
-
Time
39:36
-
Miles
9.01
-
Mph
13.7
-
FBI
59.83
-
Cals
289
-
Watts
113
-
Cadence
61
-
BPM
106
-
%MHR
57.1
-
B/mi
464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:47(4:33/m) 102/120bpm [465b/mi] 147cal 60/76rpm 79/244W
2) 4.01m - 16:50(4:12/m) 110/128bpm [461b/mi] 142cal 62/87rpm 112/483W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:39 |
1:39 |
9.10 |
93 80-102 |
613 |
60 37-67 |
71 46-122 |
0.50 |
3:08 |
1:30 |
10.04 |
95 87-102 |
567 |
53 53-53 |
- |
0.75 |
4:35 |
1:26 |
10.40 |
101 99-105 |
582 |
53 53-53 |
- |
1.00 |
6:01 |
1:26 |
10.42 |
101 98-104 |
582 |
53 53-53 |
- |
1.25 |
7:15 |
1:13 |
12.29 |
99 98-103 |
483 |
56 53-66 |
136 101-178 |
1.50 |
8:11 |
56 |
16.07 |
106 102-110 |
396 |
64 59-67 |
129 85-169 |
1.75 |
9:11 |
1:00 |
14.94 |
106 104-110 |
426 |
62 59-66 |
105 78-146 |
2.00 |
10:24 |
1:13 |
12.28 |
101 98-104 |
493 |
57 41-65 |
98 61-185 |
2.25 |
11:23 |
59 |
15.21 |
102 97-105 |
402 |
65 60-69 |
118 94-194 |
2.50 |
12:26 |
1:02 |
14.41 |
104 100-107 |
433 |
61 56-65 |
101 64-164 |
2.75 |
13:30 |
1:04 |
14.05 |
99 96-102 |
423 |
60 57-67 |
96 73-206 |
3.00 |
14:33 |
1:03 |
14.22 |
98 96-100 |
413 |
60 57-71 |
101 77-182 |
3.25 |
15:37 |
1:04 |
14.08 |
101 97-104 |
430 |
60 53-69 |
100 67-173 |
3.50 |
16:34 |
57 |
15.70 |
104 101-107 |
397 |
67 63-69 |
123 99-163 |
3.75 |
17:29 |
54 |
16.58 |
110 107-114 |
398 |
70 65-74 |
144 108-182 |
4.00 |
18:22 |
53 |
16.94 |
117 114-120 |
414 |
72 62-76 |
143 83-188 |
4.25 |
19:24 |
1:02 |
14.48 |
110 105-116 |
456 |
61 59-64 |
102 81-127 |
4.50 |
20:27 |
1:03 |
14.22 |
103 98-110 |
435 |
61 54-75 |
107 67-244 |
4.75 |
21:25 |
58 |
15.47 |
107 105-111 |
415 |
66 63-70 |
116 100-143 |
5.00 |
22:46 |
1:21 |
11.11 |
103 92-107 |
556 |
59 52-66 |
92 52-165 |
5.25 |
23:56 |
1:09 |
12.95 |
101 97-105 |
468 |
60 45-69 |
112 63-204 |
5.50 |
24:53 |
58 |
15.63 |
107 104-108 |
411 |
67 64-70 |
125 106-159 |
5.75 |
25:53 |
1:00 |
15.10 |
107 104-108 |
425 |
64 59-69 |
112 78-179 |
6.00 |
26:53 |
1:00 |
15.07 |
107 102-116 |
426 |
64 31-82 |
123 37-483 |
6.25 |
27:57 |
1:04 |
14.05 |
110 103-114 |
470 |
60 51-75 |
101 57-223 |
6.50 |
28:48 |
51 |
17.48 |
112 107-118 |
384 |
75 71-78 |
164 123-218 |
6.75 |
29:43 |
55 |
16.46 |
117 115-120 |
426 |
70 66-82 |
144 109-254 |
7.00 |
30:57 |
1:14 |
12.15 |
122 116-128 |
602 |
59 5-87 |
124 59-254 |
7.25 |
32:03 |
1:06 |
13.67 |
106 103-118 |
465 |
58 55-61 |
91 69-118 |
7.50 |
33:06 |
1:04 |
14.16 |
104 98-110 |
441 |
60 50-70 |
106 62-204 |
7.75 |
34:10 |
1:03 |
14.20 |
106 104-108 |
448 |
60 58-65 |
96 67-123 |
8.00 |
35:28 |
1:18 |
11.53 |
106 102-111 |
552 |
52 41-58 |
74 54-116 |
8.25 |
36:33 |
1:05 |
13.79 |
106 104-111 |
461 |
59 48-72 |
102 53-186 |
8.50 |
37:34 |
1:01 |
14.85 |
112 108-115 |
453 |
66 55-76 |
129 71-257 |
8.75 |
38:30 |
56 |
15.94 |
116 113-117 |
437 |
68 61-73 |
128 84-211 |
9.00 |
39:20 |
50 |
17.99 |
124 115-128 |
414 |
76 70-79 |
176 138-246 |
9.01 |
39:37 |
17 |
2.89 |
127 127-128 |
2633 |
73 73-73 |
133 133-133 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:19 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:31 |
4:02 |
More |
5 miles |
20:21 |
4:04 |
More |
10k |
25:40 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:14 |
4:25 |
20km |
55:41 |
4:29 |
15 miles |
1:07:58 |
4:32 |
20 miles |
1:32:13 |
4:37 |
40km |
1:56:06 |
4:40 |
25 miles |
1:56:49 |
4:40 |
42km |
2:02:16 |
4:41 |
50 miles |
4:03:33 |
4:52 |
56 miles |
4:34:38 |
4:54 |
100 miles |
8:27:48 |
5:05 |
112 miles |
9:32:37 |
5:07 |
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