Wed 18th Jan 2023 at 6:49pm by colinssss

Run > General

  • Time
    7:37
  • Miles
    0.57
  • Min/mi
    13:22
  • WAVA
    34.24
  • Stride(cm)
    70
  • Cals
    80
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1678
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 7:37(13:26/m) 130/145bpm [1746b/mi] 80cal 4.47/6.37mph
7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:36 99 59-130 1347 168 164-174 40/5
0.13 1:41 50 13:17 131 126-136 1740 169 162-174 8/0
0.19 2:20 39 10:23 127 126-129 1320 176 166-188 0/11
0.25 3:55 1:35 +46 25:25 137 131-145 3483 171 160-178 0/2
0.31 4:42 47 12:27 130 122-135 1618 176 172-178 12/0
0.38 5:29 47 12:36 133 131-136 1676 171 164-174 1/3
0.44 6:26 57 15:14 134 132-135 2042 161 156-164 3/3
0.50 7:23 57 15:15 137 135-139 2090 169 164-172 12/8
0.56 8:19 56 14:52 133 130-136 1976 167 162-168 4/10

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 44m, Range 55m, Flat prediction 6:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.8% 17:49
See your biggest climbs

Cadence

170 (188 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:31 27.90% More
800m 7:13 14:30 30.99% More

Predictions

Dist Time Per Mile WAVA
1M 13:49 13:49 35.84
5km 45:58 14:48 36.75
5M 1:16:07 15:13 36.38
10km 1:35:50 15:25 36.19
10M 2:38:41 15:52 36.26
Half 3:31:16 16:08 35.83
20M 5:30:51 16:33 36.26
Mara 7:20:29 16:49 36.31
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