Wed 18th Jan 2023 at 6:49pm by colinssss
Run > General
-
Time
7:37
-
Miles
0.57
-
Min/mi
13:22
-
WAVA
34.24
-
Stride(cm)
70
-
Cals
80
-
Cadence
170
-
BPM
126
-
%MHR
73.4
-
B/mi
1678
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 7:37(13:26/m) 130/145bpm [1746b/mi] 80cal 4.47/6.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:36 |
99 59-130 |
1347 |
168 164-174 |
40/5 |
0.13 |
1:41 |
50 |
13:17 |
131 126-136 |
1740 |
169 162-174 |
8/0 |
0.19 |
2:20 |
39 |
10:23 |
127 126-129 |
1320 |
176 166-188 |
0/11 |
0.25 |
3:55 |
1:35 +46
|
25:25 |
137 131-145 |
3483 |
171 160-178 |
0/2 |
0.31 |
4:42 |
47 |
12:27 |
130 122-135 |
1618 |
176 172-178 |
12/0 |
0.38 |
5:29 |
47 |
12:36 |
133 131-136 |
1676 |
171 164-174 |
1/3 |
0.44 |
6:26 |
57 |
15:14 |
134 132-135 |
2042 |
161 156-164 |
3/3 |
0.50 |
7:23 |
57 |
15:15 |
137 135-139 |
2090 |
169 164-172 |
12/8 |
0.56 |
8:19 |
56 |
14:52 |
133 130-136 |
1976 |
167 162-168 |
4/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:31 |
27.90% |
More |
800m |
7:13 |
14:30 |
30.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
35.84 |
5km |
45:58 |
14:48 |
36.75 |
5M |
1:16:07 |
15:13 |
36.38 |
10km |
1:35:50 |
15:25 |
36.19 |
10M |
2:38:41 |
15:52 |
36.26 |
Half |
3:31:16 |
16:08 |
35.83 |
20M |
5:30:51 |
16:33 |
36.26 |
Mara |
7:20:29 |
16:49 |
36.31 |
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