Wed 18th Jan 2023 at 5:54pm by Luiz

Cross > Strength
  • Time
    1:04:59
  • Cals
    454
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat 8 57 0.0 0
2 squat 8 53 0.0 0
3 squat 8 1:06 0.0 0
4 squat 8 2:09 0.0 0
5 squat 8 1:07 0.0 0
6 squat 8 2:02 0.0 0
7 squat 8 1:16 0.0 0
8 squat 8 1:52 0.0 0
9 squat 8 1:23 0.0 0
10 squat 8 2:29 0.0 0
11 squat 8 1:35 0.0 0
12 squat 8 1:44 0.0 0
13 deadlift 14 52 0.0 0
14 deadlift 14 1:34 0.0 0
15 deadlift 15 48 0.0 0
16 deadlift 15 2:49 0.0 0
17 deadlift 13 1:00 0.0 0
18 deadlift 13 2:37 0.0 0
19 deadlift 13 47 0.0 0
20 deadlift 13 2:31 0.0 0
21 deadlift 12 52 0.0 0
22 deadlift 12 3:14 0.0 0
23 squat 12 1:16 0.0 0
24 squat 12 3:26 0.0 0
25 0 1 0.0 0
26 0 1:05 0.0 0
27 squat 11 2:18 0.0 0
28 squat 11 5:18 0.0 0
29 triceps_extension 10 2:05 0.0 0
30 triceps_extension 10 1:01 0.0 0
31 triceps_extension 4 32 0.0 0
32 triceps_extension 4 1:21 0.0 0
33 0 1 0.0 0
34 0 1:31 0.0 0
35 bench_press 10 2:29 0.0 0
36 bench_press 10 6:56 0.0 0
37 0 1 0.0 0

Heart

124/158max
  • Show Beats/Mile

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