Wed 18th Jan 2023 at 7:06pm by RobSkedgell

Swim > General

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Time
12:33
Miles
0.20
per 100m
3:55
Cals
122
BPM
113
%MHR
60.1
B/mi
7086
Surface
Road
Temp
18°C

Notes & Comments

Split Summary
===
1) 0.1km - 5:52(58:44/km) 118/129bpm [6931b/km] 65cal
2) 0.1km - 2:13(22:06/km) 109/115bpm [2408b/km] 20cal
3) 0.1km - 3:27(34:27/km) 111/116bpm [3823b/km] 30cal
4) 0.02km - 1:02(44:47/km) 106/120bpm [4747b/km] 7cal

5:52 2:13 3:27 1:02

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:50	5:50	1:33:52	113 108-119	10607
0.12	8:05	2:15	36:20	113 113-113	4105
0.19	11:32	3:27	55:31	113 113-113	6273
0.20	12:33	1:01	1:12:37	113 96-120	8206

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Predictions

Dist	Time	Per Mile
400m	15:48	1:03:34
750m	30:46	1:06:01
1km	41:44	1:07:10
1500m	1:04:09	1:08:50
1 mile	1:09:07	1:09:07
1.9km	1:22:25	1:09:49
3km	2:13:44	1:11:44
3.8km	2:51:49	1:12:46
5km	3:49:50	1:13:59
10km	7:59:11	1:17:07

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