Wed 18th Jan 2023 at 6:25pm by Keej44

Run > General

  • Time
    52:20
  • Miles
    5.78
  • Min/mi
    9:03
  • Pacing
    75%
  • WAVA
    47.50
  • Stride(cm)
    107
  • Cals
    562
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1259
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:19/m) 127/144bpm [1184b/mi] 51cal 6.44/7.78mph
2) 0.62m - 5:31(8:52/m) 137/150bpm [1215b/mi] 64cal 6.76/7.83mph
3) 0.62m - 5:22(8:39/m) 144/155bpm [1245b/mi] 66cal 6.94/7.53mph
4) 0.62m - 5:11(8:21/m) 137/145bpm [1143b/mi] 55cal 7.19/7.62mph
5) 0.62m - 5:31(8:52/m) 131/139bpm [1162b/mi] 52cal 6.76/7.31mph
6) 0.62m - 5:48(9:20/m) 147/157bpm [1372b/mi] 70cal 6.43/8.25mph
7) 0.62m - 5:57(9:34/m) 147/153bpm [1407b/mi] 70cal 6.27/7.01mph
8) 0.18m - 1:40(9:13/m) 148/153bpm [1365b/mi] 20cal 6.51/7.18mph
9) 0.62m - 5:35(9:00/m) 135/144bpm [1214b/mi] 45cal 6.67/7.06mph
10) 0.62m - 5:47(9:18/m) 146/156bpm [1358b/mi] 62cal 6.45/7.03mph
11) 0.06m - 38(9:51/m) 125/129bpm [1232b/mi] 5cal 6.09/5.99mph
12) 0.03m - 20(10:32/m) 124/126bpm [1306b/mi] 2cal 5.7/6.05mph
5:00 5:31 5:22 5:11 5:31 5:48 5:57 1:40 5:35 5:47 38 20

Pace

5% 16% 34% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 130 85-144 1384 164 110-170 12/4
0.50 4:42 2:02 8:09 124 119-131 1010 170 166-174 1/20
0.75 6:50 2:08 8:31 134 127-139 1141 171 166-172 3/9
1.00 9:29 2:39 +22 10:37 136 119-143 1443 167 152-178 11/7
1.25 11:42 2:13 8:52 142 124-150 1258 168 166-170 12/8
1.50 13:59 2:17 9:08 149 143-155 1360 167 166-168 13/6
1.75 16:00 2:02 8:07 138 135-142 1120 166 164-168 2/18
2.00 18:03 2:03 8:10 137 135-140 1119 167 166-168 3/18
2.25 20:08 2:05 8:19 136 131-143 1130 168 166-170 5/12
2.50 22:14 2:06 8:25 136 125-145 1145 167 164-170 2/20
2.75 24:30 2:17 9:06 127 123-131 1156 166 162-168 5/13
3.00 26:45 2:15 8:59 134 128-138 1203 166 160-170 7/9
3.25 29:02 2:17 9:07 144 135-155 1313 167 166-170 17/2
3.50 31:29 2:27 9:50 149 139-157 1464 165 160-170 11/2
3.75 33:49 2:20 +7 9:18 146 141-152 1359 166 92-170 15/4
4.00 37:22 3:33 +1:06 14:12 144 119-153 2044 165 78-170 16/2
4.25 39:46 2:24 9:36 149 146-151 1430 166 164-168 14/1
4.50 42:03 2:17 9:09 145 133-153 1327 165 162-166 5/10
4.75 44:13 2:10 8:41 140 134-144 1215 165 162-168 5/10
5.00 47:00 2:47 +28 11:08 132 114-142 1470 164 106-174 6/11
5.25 49:13 2:13 8:52 136 126-146 1205 168 162-170 10/6
5.50 51:30 2:17 9:06 151 145-156 1375 169 168-172 17/1
5.75 54:00 2:30 10:01 140 121-154 1403 165 160-170 7/8
5.78 54:22 22 10:48 124 122-126 1338 167 160-186 0/1

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 115m, Range 79m, Flat prediction 48:34
Elevation Graph
Biggest Climbs (m) Min/mi
64 2.8% 10:14
27 2.9% 9:16
10 4.4% 11:03
10 2.2% 9:02
See your biggest climbs

Cadence

167 (186 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 37.86% More
800m 4:00 8:03 42.62% More
1km 5:03 8:07 44.36% More
Mile 8:15 8:15 46.90% More
5k 27:21 8:48 48.06% More
5 miles 46:33 9:19 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 48.89
5km 26:50 8:38 48.99
5M 44:46 8:57 47.79
10km 56:34 9:06 47.29
10M 1:34:24 9:26 46.83
Half 2:06:14 9:38 45.98
20M 3:19:02 9:57 46.21
Mara 4:26:09 10:10 46.08
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