Wed 18th Jan 2023 at 6:25pm by Keej44
Run > General
-
Time
52:20
-
Miles
5.78
-
Min/mi
9:03
-
Pacing
75%
-
WAVA
47.50
-
Stride(cm)
107
-
Cals
562
-
Cadence
167
-
BPM
139
-
%MHR
81.3
-
B/mi
1259
-
Asc(m)
115
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:00(9:19/m) 127/144bpm [1184b/mi] 51cal 6.44/7.78mph
2) 0.62m - 5:31(8:52/m) 137/150bpm [1215b/mi] 64cal 6.76/7.83mph
3) 0.62m - 5:22(8:39/m) 144/155bpm [1245b/mi] 66cal 6.94/7.53mph
4) 0.62m - 5:11(8:21/m) 137/145bpm [1143b/mi] 55cal 7.19/7.62mph
5) 0.62m - 5:31(8:52/m) 131/139bpm [1162b/mi] 52cal 6.76/7.31mph
6) 0.62m - 5:48(9:20/m) 147/157bpm [1372b/mi] 70cal 6.43/8.25mph
7) 0.62m - 5:57(9:34/m) 147/153bpm [1407b/mi] 70cal 6.27/7.01mph
8) 0.18m - 1:40(9:13/m) 148/153bpm [1365b/mi] 20cal 6.51/7.18mph
9) 0.62m - 5:35(9:00/m) 135/144bpm [1214b/mi] 45cal 6.67/7.06mph
10) 0.62m - 5:47(9:18/m) 146/156bpm [1358b/mi] 62cal 6.45/7.03mph
11) 0.06m - 38(9:51/m) 125/129bpm [1232b/mi] 5cal 6.09/5.99mph
12) 0.03m - 20(10:32/m) 124/126bpm [1306b/mi] 2cal 5.7/6.05mph
5:00 5:31 5:22 5:11 5:31 5:48 5:57 1:40 5:35 5:47 38 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
130 85-144 |
1384 |
164 110-170 |
12/4 |
0.50 |
4:42 |
2:02 |
8:09 |
124 119-131 |
1010 |
170 166-174 |
1/20 |
0.75 |
6:50 |
2:08 |
8:31 |
134 127-139 |
1141 |
171 166-172 |
3/9 |
1.00 |
9:29 |
2:39 +22
|
10:37 |
136 119-143 |
1443 |
167 152-178 |
11/7 |
1.25 |
11:42 |
2:13 |
8:52 |
142 124-150 |
1258 |
168 166-170 |
12/8 |
1.50 |
13:59 |
2:17 |
9:08 |
149 143-155 |
1360 |
167 166-168 |
13/6 |
1.75 |
16:00 |
2:02 |
8:07 |
138 135-142 |
1120 |
166 164-168 |
2/18 |
2.00 |
18:03 |
2:03 |
8:10 |
137 135-140 |
1119 |
167 166-168 |
3/18 |
2.25 |
20:08 |
2:05 |
8:19 |
136 131-143 |
1130 |
168 166-170 |
5/12 |
2.50 |
22:14 |
2:06 |
8:25 |
136 125-145 |
1145 |
167 164-170 |
2/20 |
2.75 |
24:30 |
2:17 |
9:06 |
127 123-131 |
1156 |
166 162-168 |
5/13 |
3.00 |
26:45 |
2:15 |
8:59 |
134 128-138 |
1203 |
166 160-170 |
7/9 |
3.25 |
29:02 |
2:17 |
9:07 |
144 135-155 |
1313 |
167 166-170 |
17/2 |
3.50 |
31:29 |
2:27 |
9:50 |
149 139-157 |
1464 |
165 160-170 |
11/2 |
3.75 |
33:49 |
2:20 +7
|
9:18 |
146 141-152 |
1359 |
166 92-170 |
15/4 |
4.00 |
37:22 |
3:33 +1:06
|
14:12 |
144 119-153 |
2044 |
165 78-170 |
16/2 |
4.25 |
39:46 |
2:24 |
9:36 |
149 146-151 |
1430 |
166 164-168 |
14/1 |
4.50 |
42:03 |
2:17 |
9:09 |
145 133-153 |
1327 |
165 162-166 |
5/10 |
4.75 |
44:13 |
2:10 |
8:41 |
140 134-144 |
1215 |
165 162-168 |
5/10 |
5.00 |
47:00 |
2:47 +28
|
11:08 |
132 114-142 |
1470 |
164 106-174 |
6/11 |
5.25 |
49:13 |
2:13 |
8:52 |
136 126-146 |
1205 |
168 162-170 |
10/6 |
5.50 |
51:30 |
2:17 |
9:06 |
151 145-156 |
1375 |
169 168-172 |
17/1 |
5.75 |
54:00 |
2:30 |
10:01 |
140 121-154 |
1403 |
165 160-170 |
7/8 |
5.78 |
54:22 |
22 |
10:48 |
124 122-126 |
1338 |
167 160-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.86% |
More |
800m |
4:00 |
8:03 |
42.62% |
More |
1km |
5:03 |
8:07 |
44.36% |
More |
Mile |
8:15 |
8:15 |
46.90% |
More |
5k |
27:21 |
8:48 |
48.06% |
More |
5 miles |
46:33 |
9:19 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
48.89 |
5km |
26:50 |
8:38 |
48.99 |
5M |
44:46 |
8:57 |
47.79 |
10km |
56:34 |
9:06 |
47.29 |
10M |
1:34:24 |
9:26 |
46.83 |
Half |
2:06:14 |
9:38 |
45.98 |
20M |
3:19:02 |
9:57 |
46.21 |
Mara |
4:26:09 |
10:10 |
46.08 |
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