Wed 18th Jan 2023 at 6:50pm by Mozzer

Walk > General

cold

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Time
25:49
Miles
1.53
Min/mi
16:52
Stride(cm)
89
Cals
232
Cadence
107
BPM
107
%MHR
60.9
B/mi
1798
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 25:49(16:53/m) 111/124bpm [1874b/mi] 232cal 53/56rpm 3.55/4.47mph

25:49

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	90 71-111	1743	107 102-110	0/0
0.13	2:17	1:04	17:08	109 107-110	1868	106 106-106	46/0
0.19	3:20	1:03	16:56	116 110-120	1964	107 106-108	1/0
0.25	4:25	1:04	17:10	114 113-114	1956	107 106-108	3/0
0.31	5:29	1:05	17:13	114 114-114	1964	108 108-108	7/0
0.38	6:33	1:04	16:58	114 114-114	1935	110 110-110	1/2
0.44	7:36	1:03	16:52	114 113-114	1923	106 106-106	0/0
0.50	8:38	1:02	16:34	115 114-115	1904	106 106-106	0/4
0.56	9:41	1:03	16:42	114 113-114	1904	107 106-108	2/1
0.63	10:43	1:02	16:33	112 110-114	1853	108 108-108	5/2
0.69	11:44	1:01	16:17	115 106-124	1873	109 108-110	6/5
0.75	12:46	1:02	16:31	117 115-118	1932	106 106-106	2/0
0.81	13:50	1:04	16:59	110 107-114	1868	106 106-106	1/0
0.88	14:53	1:03	16:48	109 104-113	1831	106 106-108	1/1
0.94	15:56	1:04	16:58	114 112-115	1934	106 106-106	0/0
1.00	16:59	1:03	16:40	111 109-112	1851	108 106-110	1/0
1.06	18:02	1:03	16:52	114 113-114	1923	106 106-106	0/1
1.13	19:06	1:03	16:55	110 106-113	1861	106 104-106	3/2
1.19	20:09	1:03	16:53	107 105-109	1806	107 106-108	1/1
1.25	21:11	1:02	16:38	107 105-108	1780	105 104-106	1/2
1.31	22:17	1:06	17:41	108 105-111	1909	105 104-106	4/0
1.38	23:18	1:00	16:06	109 108-111	1755	108 106-110	0/4
1.44	24:19	1:01	16:23	108 107-108	1770	106 106-106	4/0
1.50	25:21	1:02	16:32	106 105-106	1752	106 106-106	0/6
1.53	25:49	28	16:11	109 108-109	1765	105 104-106	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	17:07
See your biggest climbs

Cadence

107 (110 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:16	16:37	More
1km	10:21	16:40	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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