Wed 18th Jan 2023 at 11:59am by hellen

Run > General

  • Time
    51:13
  • Miles
    5.36
  • Min/mi
    9:33
  • Pacing
    66%
  • WAVA
    56.47
  • Stride(cm)
    94
  • Cals
    513
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1434
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 142/159bpm [1365b/mi] 93cal
2) 1m - 9:30(9:30/m) 149/165bpm [1416b/mi] 93cal
3) 1m - 9:27(9:27/m) 153/164bpm [1445b/mi] 96cal
4) 1m - 9:24(9:24/m) 159/168bpm [1495b/mi] 99cal
5) 1m - 9:39(9:39/m) 154/163bpm [1485b/mi] 96cal
6) 0.36m - 3:37(9:57/m) 155/165bpm [1542b/mi] 36cal
9:37 9:30 9:27 9:24 9:39 3:37

Pace

27% 14% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +13 10:30 132 96-145 1387 179 136-188 0/6
0.50 5:37 3:00 +38 12:00 141 129-151 1691 182 174-184 0/7
0.75 8:46 3:08 +44 12:34 145 136-152 1821 178 124-184 2/4
1.00 11:49 3:03 +36 12:12 148 134-159 1806 181 178-184 2/3
1.25 15:47 3:58 +1:35 15:52 138 106-158 2190 180 170-184 3/2
1.50 18:19 2:32 +8 10:08 156 154-159 1582 182 180-184 2/5
1.75 21:11 2:52 +28 11:26 157 138-164 1796 179 140-186 3/3
2.00 24:14 3:03 +43 12:13 145 137-153 1772 180 170-186 4/3
2.25 26:41 2:27 +7 9:48 157 147-164 1538 181 160-184 4/5
2.50 30:32 3:51 +1:31 15:24 143 115-160 2203 181 178-184 2/6
2.75 33:04 2:32 +8 10:09 154 142-159 1564 181 178-184 0/5
3.00 35:44 2:40 +18 10:40 158 152-163 1687 176 88-182 4/2
3.25 38:08 2:23 9:33 162 152-168 1547 180 178-182 8/1
3.50 41:05 2:58 +34 11:51 157 139-168 1859 179 128-184 5/5
3.75 43:48 2:42 +25 10:49 155 147-163 1676 178 106-182 3/5
4.00 46:16 2:28 +6 9:52 161 157-164 1589 181 178-184 3/3
4.25 49:16 3:00 +39 12:00 155 144-163 1860 180 174-184 2/1
4.50 52:26 3:10 +48 12:40 150 131-158 1901 181 178-184 3/3
4.75 55:33 3:07 +39 12:29 153 145-160 1909 175 116-182 3/3
5.00 58:02 2:29 9:57 158 150-163 1572 179 124-184 9/1
5.25 1:00:55 2:53 +22 11:32 143 62-163 1648 181 178-184 8/1
5.36 1:02:01 1:06 9:50 164 163-165 1613 180 180-182 3/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 47m, Range 26m, Flat prediction 50:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 10:56
See your biggest climbs

Cadence

179 (188 max) Stride Length: 94cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 42.79% More
800m 4:41 9:25 45.26% More
1km 6:12 9:58 44.58% More
Mile 10:26 10:26 45.20% More
5k 34:22 11:04 47.97% More
5 miles 57:44 11:33 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.35
5km 27:57 9:00 58.98
5M 47:25 9:29 56.74
10km 1:00:21 9:43 55.82
10M 1:42:21 10:14 54.22
Half 2:18:08 10:33 52.47
20M 3:40:57 11:03 51.61
Mara 4:58:10 11:23 50.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here