Wed 18th Jan 2023 at 11:59am by hellen
Run > General
-
Time
51:13
-
Miles
5.36
-
Min/mi
9:33
-
Pacing
66%
-
WAVA
56.47
-
Stride(cm)
94
-
Cals
513
-
Cadence
179
-
BPM
150
-
%MHR
87.2
-
B/mi
1434
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 142/159bpm [1365b/mi] 93cal
2) 1m - 9:30(9:30/m) 149/165bpm [1416b/mi] 93cal
3) 1m - 9:27(9:27/m) 153/164bpm [1445b/mi] 96cal
4) 1m - 9:24(9:24/m) 159/168bpm [1495b/mi] 99cal
5) 1m - 9:39(9:39/m) 154/163bpm [1485b/mi] 96cal
6) 0.36m - 3:37(9:57/m) 155/165bpm [1542b/mi] 36cal
9:37 9:30 9:27 9:24 9:39 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 +13
|
10:30 |
132 96-145 |
1387 |
179 136-188 |
0/6 |
0.50 |
5:37 |
3:00 +38
|
12:00 |
141 129-151 |
1691 |
182 174-184 |
0/7 |
0.75 |
8:46 |
3:08 +44
|
12:34 |
145 136-152 |
1821 |
178 124-184 |
2/4 |
1.00 |
11:49 |
3:03 +36
|
12:12 |
148 134-159 |
1806 |
181 178-184 |
2/3 |
1.25 |
15:47 |
3:58 +1:35
|
15:52 |
138 106-158 |
2190 |
180 170-184 |
3/2 |
1.50 |
18:19 |
2:32 +8
|
10:08 |
156 154-159 |
1582 |
182 180-184 |
2/5 |
1.75 |
21:11 |
2:52 +28
|
11:26 |
157 138-164 |
1796 |
179 140-186 |
3/3 |
2.00 |
24:14 |
3:03 +43
|
12:13 |
145 137-153 |
1772 |
180 170-186 |
4/3 |
2.25 |
26:41 |
2:27 +7
|
9:48 |
157 147-164 |
1538 |
181 160-184 |
4/5 |
2.50 |
30:32 |
3:51 +1:31
|
15:24 |
143 115-160 |
2203 |
181 178-184 |
2/6 |
2.75 |
33:04 |
2:32 +8
|
10:09 |
154 142-159 |
1564 |
181 178-184 |
0/5 |
3.00 |
35:44 |
2:40 +18
|
10:40 |
158 152-163 |
1687 |
176 88-182 |
4/2 |
3.25 |
38:08 |
2:23 |
9:33 |
162 152-168 |
1547 |
180 178-182 |
8/1 |
3.50 |
41:05 |
2:58 +34
|
11:51 |
157 139-168 |
1859 |
179 128-184 |
5/5 |
3.75 |
43:48 |
2:42 +25
|
10:49 |
155 147-163 |
1676 |
178 106-182 |
3/5 |
4.00 |
46:16 |
2:28 +6
|
9:52 |
161 157-164 |
1589 |
181 178-184 |
3/3 |
4.25 |
49:16 |
3:00 +39
|
12:00 |
155 144-163 |
1860 |
180 174-184 |
2/1 |
4.50 |
52:26 |
3:10 +48
|
12:40 |
150 131-158 |
1901 |
181 178-184 |
3/3 |
4.75 |
55:33 |
3:07 +39
|
12:29 |
153 145-160 |
1909 |
175 116-182 |
3/3 |
5.00 |
58:02 |
2:29 |
9:57 |
158 150-163 |
1572 |
179 124-184 |
9/1 |
5.25 |
1:00:55 |
2:53 +22
|
11:32 |
143 62-163 |
1648 |
181 178-184 |
8/1 |
5.36 |
1:02:01 |
1:06 |
9:50 |
164 163-165 |
1613 |
180 180-182 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
42.79% |
More |
800m |
4:41 |
9:25 |
45.26% |
More |
1km |
6:12 |
9:58 |
44.58% |
More |
Mile |
10:26 |
10:26 |
45.20% |
More |
5k |
34:22 |
11:04 |
47.97% |
More |
5 miles |
57:44 |
11:33 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
59.35 |
5km |
27:57 |
9:00 |
58.98 |
5M |
47:25 |
9:29 |
56.74 |
10km |
1:00:21 |
9:43 |
55.82 |
10M |
1:42:21 |
10:14 |
54.22 |
Half |
2:18:08 |
10:33 |
52.47 |
20M |
3:40:57 |
11:03 |
51.61 |
Mara |
4:58:10 |
11:23 |
50.64 |
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