Wed 18th Jan 2023 at 4:37pm by wrexhamrob

Run > Treadmill

  • Time
    6:32
  • Miles
    0.31
  • Min/mi
    21:05
  • WAVA
    18.71
  • Stride(cm)
    58
  • Cals
    48
  • Cadence
    132
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 6:32(21:13/m) 113/145bpm [2397b/mi] 48cal 2.83/7.24mph
6:32

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 85 68-95 1827 120 92-132 0/0
0.13 3:29 2:09 +34 34:20 104 88-124 3570 115 82-160 0/0
0.19 4:25 56 14:53 131 117-142 1949 127 82-156 0/0
0.25 5:08 43 11:32 121 108-136 1396 184 158-214 0/0
0.31 7:06 1:58 34:42 129 112-145 4477 113 80-182 0/0

Heart

114/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 6:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (214 max) Stride Length: 58cm Run: 46.1% Walk: 53.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:53 19.37% More

Predictions

Dist Time Per Mile WAVA
1M 22:37 22:37 21.51
5km 1:15:11 24:12 22.07
5M 2:04:31 24:54 21.82
10km 2:36:46 25:14 21.70
10M 4:19:36 25:58 21.73
Half 5:45:37 26:23 21.46
20M 9:01:14 27:04 21.72
Mara 12:00:36 27:30 21.75
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