Wed 18th Jan 2023 at 4:37pm by wrexhamrob
Run > Treadmill
-
Time
6:32
-
Miles
0.31
-
Min/mi
21:05
-
WAVA
18.71
-
Stride(cm)
58
-
Cals
48
-
Cadence
132
-
BPM
114
-
%MHR
66.4
-
B/mi
2394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 6:32(21:13/m) 113/145bpm [2397b/mi] 48cal 2.83/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:30 |
85 68-95 |
1827 |
120 92-132 |
0/0 |
0.13 |
3:29 |
2:09 +34
|
34:20 |
104 88-124 |
3570 |
115 82-160 |
0/0 |
0.19 |
4:25 |
56 |
14:53 |
131 117-142 |
1949 |
127 82-156 |
0/0 |
0.25 |
5:08 |
43 |
11:32 |
121 108-136 |
1396 |
184 158-214 |
0/0 |
0.31 |
7:06 |
1:58 |
34:42 |
129 112-145 |
4477 |
113 80-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:42 |
18:53 |
19.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:37 |
22:37 |
21.51 |
5km |
1:15:11 |
24:12 |
22.07 |
5M |
2:04:31 |
24:54 |
21.82 |
10km |
2:36:46 |
25:14 |
21.70 |
10M |
4:19:36 |
25:58 |
21.73 |
Half |
5:45:37 |
26:23 |
21.46 |
20M |
9:01:14 |
27:04 |
21.72 |
Mara |
12:00:36 |
27:30 |
21.75 |
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