Wed 18th Jan 2023 at 2:42pm by runningmumof3boys

Run > Treadmill

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Time
30:03
Miles
3.61
Min/mi
8:19
Pacing
92%
WAVA
63.29
Stride(cm)
115
Cals
282
Cadence
168
BPM
143
%MHR
79.3
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/141bpm [1085b/mi] 66cal 7.13/7.9mph
2) 1m - 8:18(8:18/m) 145/150bpm [1204b/mi] 80cal 7.23/7.47mph
3) 1m - 8:18(8:18/m) 149/153bpm [1236b/mi] 84cal 7.23/7.81mph
4) 0.61m - 5:02(8:19/m) 152/158bpm [1263b/mi] 52cal 7.22/7.47mph

8:25 8:18 8:18 5:02

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	112 102-126	1216	166 94-170
0.25	2:24	1:02	8:17	126 124-129	1044	168 168-170
0.38	3:22	59	7:50	129 126-132	1011	171 170-172
0.50	4:22	59	7:53	131 130-133	1034	171 168-172
0.63	5:22	1:00	8:02	132 130-134	1060	170 168-172
0.75	6:22	1:01	8:05	135 130-137	1091	170 168-172
0.88	7:23	1:00	8:03	139 136-141	1119	170 168-172
1.00	8:25	1:02	8:17	138 136-140	1142	168 166-170
1.13	9:28	1:03	8:23	140 138-141	1174	168 166-170
1.25	10:30	1:02	8:19	144 140-146	1197	168 166-170
1.38	11:33	1:03	8:24	143 141-145	1200	168 166-168
1.50	12:35	1:02	8:18	144 142-146	1194	168 166-170
1.63	13:37	1:02	8:15	146 144-148	1204	169 168-170
1.75	14:38	1:01	8:11	149 148-150	1219	169 168-170
1.88	15:40	1:02	8:16	148 147-150	1224	168 168-170
2.00	16:43	1:02	8:20	147 145-148	1224	168 166-170
2.13	17:45	1:02	8:18	147 144-148	1220	168 166-168
2.25	18:47	1:02	8:14	147 144-149	1209	169 168-170
2.38	19:49	1:02	8:13	149 148-150	1225	169 168-170
2.50	20:50	1:01	8:10	149 144-152	1216	169 166-172
2.63	21:53	1:03	8:24	151 147-153	1267	168 166-170
2.75	22:55	1:02	8:20	148 146-150	1232	168 168-168
2.88	23:58	1:02	8:20	148 146-150	1232	168 166-170
3.00	25:00	1:02	8:19	151 149-153	1255	168 166-170
3.13	26:03	1:03	8:22	150 148-152	1254	168 166-170
3.25	27:05	1:02	8:18	151 148-156	1253	168 168-170
3.38	28:07	1:02	8:17	153 150-158	1267	168 166-170
3.50	29:08	1:01	8:12	152 150-154	1246	169 168-170
3.61	30:03	55	8:26	152 151-154	1281	168 166-170

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.6	29:46	8:15
Walk	0.1	94	0	1	40:38
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.12%	More
800m	3:57	7:58	53.05%	More
1km	4:57	7:58	55.22%	More
Mile	8:06	8:06	57.61%	More
5k	25:34	8:14	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	25:38	8:15	63.62
5M	42:27	8:29	62.68
10km	53:26	8:36	62.34
10M	1:28:29	8:51	62.00
Half	1:57:49	9:00	60.80
20M	3:04:30	9:14	61.06
Mara	4:05:38	9:23	60.72

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