Wed 18th Jan 2023 at 6:09pm by colinssss

Run > General

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Time
11:36
Miles
1.00
Min/mi
11:36
Pacing
79%
WAVA
42.71
Stride(cm)
81
Cals
124
Cadence
172
BPM
126
%MHR
73.9
B/mi
1466
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 129/134bpm [1346b/mi] 69cal 5.75/6.32mph
2) 0.38m - 5:07(13:35/m) 130/135bpm [1765b/mi] 55cal 4.42/6.16mph

6:29 5:07

Pin Map

0mi in 0

Pace

19%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	109 87-130	1307	170 164-176	2/0
0.13	1:26	41	10:59	129 127-131	1416	170 168-174	1/0
0.19	2:04	38	10:09	130 129-131	1319	175 174-176	5/0
0.25	2:42	38	10:03	130 129-131	1306	173 172-174	0/3
0.31	3:22	40	10:42	131 130-132	1401	172 170-172	0/8
0.38	4:01	39	10:20	132 131-133	1364	172 170-174	0/1
0.44	4:39	38	10:14	133 132-134	1361	173 168-174	2/0
0.50	5:15	35	9:27	133 132-134	1257	177 174-182	2/1
0.56	5:54	39	10:32	133 132-133	1400	173 172-174	2/5
0.63	6:32	38	10:02	128 123-133	1283	174 168-182	2/2
0.69	7:11	40	10:38	128 126-130	1361	173 172-174	0/9
0.75	7:47	36	9:33	132 131-132	1260	177 174-178	4/1
0.81	8:34	47	12:25	132 131-133	1639	172 164-182	2/3
0.88	9:26	52	13:54	131 130-132	1821	178 170-186	9/0
0.94	10:30	1:04	17:07	124 118-130	2122	164 118-178	4/2
1.00	11:36	1:06	18:05	133 131-135	2406	168 118-188	5/3

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	1	11:09	11:14
Walk	2.9	118	0	21	1:15:27
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.76%	More
800m	5:02	10:08	44.37%	More
1km	6:17	10:07	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.69
5km	38:35	12:25	43.79
5M	1:03:53	12:47	43.35
10km	1:20:26	12:57	43.12
10M	2:13:11	13:19	43.21
Half	2:57:19	13:32	42.69
20M	4:37:41	13:53	43.20
Mara	6:09:42	14:07	43.26

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