Wed 18th Jan 2023 at 5:26pm by Hendo79

Run > General

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Time
40:58
Miles
5.25
Min/mi
7:48
Pacing
77%
WAVA
57.70
Stride(cm)
121
Cals
584
Cadence
171
BPM
153
%MHR
91.4
B/mi
1191
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 135/145bpm [1195b/mi] 66cal 6.78/7.66mph
2) 0.62m - 4:59(8:00/m) 139/151bpm [1113b/mi] 63cal 7.49/7.76mph
3) 0.62m - 4:46(7:40/m) 155/162bpm [1189b/mi] 71cal 7.82/8.1mph
4) 0.62m - 4:56(7:56/m) 161/170bpm [1278b/mi] 76cal 7.56/8.1mph
5) 0.62m - 5:00(8:03/m) 164/173bpm [1320b/mi] 78cal 7.45/7.6mph
6) 0.62m - 4:37(7:26/m) 164/168bpm [1218b/mi] 71cal 8.08/8.47mph
7) 0.62m - 4:29(7:12/m) 156/161bpm [1124b/mi] 64cal 8.33/8.5mph
8) 0.62m - 4:34(7:20/m) 156/159bpm [1145b/mi] 65cal 8.18/8.75mph
9) 0.28m - 2:09(7:35/m) 156/159bpm [1184b/mi] 30cal 7.91/7.97mph

5:30 4:59 4:46 4:56 5:00 4:37 4:29 4:34 2:09

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	126 81-141	1100	165 162-176	3/2
0.50	4:14	2:03	8:13	137 129-143	1127	167 164-168	4/4
0.75	6:33	2:19	9:16	135 127-145	1252	166 106-174	6/5
1.00	8:34	2:00	8:01	136 131-142	1091	169 164-174	8/1
1.25	10:31	1:58	7:50	145 140-151	1137	172 168-176	1/5
1.50	12:29	1:58	7:50	154 148-162	1207	173 168-174	2/5
1.75	14:25	1:56	7:45	155 148-161	1201	172 170-176	3/3
2.00	17:22	2:57 +1:03	11:47	158 149-161	1861	170 160-174	1/5
2.25	19:21	2:00	7:58	159 154-161	1267	170 166-172	3/5
2.50	21:20	1:59	7:56	165 158-169	1310	172 170-174	3/4
2.75	23:20	2:00	7:58	162 158-165	1291	172 170-172	7/7
3.00	25:21	2:01	8:05	164 158-172	1326	172 170-176	3/3
3.25	27:21	2:00	7:59	167 163-173	1333	172 168-174	3/4
3.50	29:12	1:51	7:24	164 161-166	1214	172 168-176	9/1
3.75	31:00	1:48	7:12	161 151-167	1159	174 170-178	2/7
4.00	32:49	1:49	7:14	157 154-161	1136	174 172-176	4/4
4.25	34:37	1:49	7:15	157 154-159	1140	173 170-174	5/4
4.50	36:24	1:47	7:06	154 151-157	1094	174 172-176	5/7
4.75	38:13	1:49	7:16	156 151-158	1134	174 170-176	6/5
5.00	40:05	1:52	7:28	158 156-159	1181	173 166-176	4/5
5.25	41:59	1:54	7:36	156 153-158	1186	172 162-174	5/5
5.25	42:01	2	10:31	158 158-158	1661	162 162-162	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m, Flat prediction 40:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	5.2	40:48	7:47
Walk	2.9	105	0	1:13	2:25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.12%	More
800m	3:32	7:06	51.66%	More
1km	4:26	7:08	53.69%	More
Mile	7:11	7:11	56.61%	More
5k	23:27	7:33	59.02%	More
5 miles	39:47	7:57	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:54	7:47	57.80
10km	48:59	7:53	57.27
10M	1:21:06	8:07	57.11
Half	1:47:59	8:15	56.28
20M	2:49:06	8:27	56.95
Mara	3:45:09	8:36	57.03

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