Wed 18th Jan 2023 at 5:34pm by DaveM77
Run > General
-
Time
36:01
-
Miles
3.44
-
Min/mi
10:28
-
Pacing
94%
-
Stride(cm)
97
-
Cals
462
-
Cadence
159
-
BPM
140
-
%MHR
82
-
B/mi
1467
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 126/141bpm [785b/km] 72cal
2) 1km - 6:24(6:24/km) 142/148bpm [909b/km] 88cal
3) 1km - 6:42(6:42/km) 144/152bpm [964b/km] 81cal
4) 1km - 6:23(6:23/km) 142/151bpm [907b/km] 84cal
5) 1km - 6:37(6:37/km) 145/151bpm [959b/km] 89cal
6) 0.54km - 3:42(6:50/km) 151/158bpm [1033b/km] 48cal
6:14 6:24 6:42 6:23 6:37 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
108 82-129 |
1067 |
158 156-164 |
1/5 |
0.25 |
2:31 |
1:17 |
10:17 |
132 128-137 |
1357 |
157 152-158 |
0/5 |
0.38 |
3:48 |
1:16 |
10:11 |
125 121-129 |
1273 |
157 152-158 |
0/7 |
0.50 |
5:03 |
1:15 |
10:02 |
130 127-134 |
1305 |
158 156-160 |
0/4 |
0.63 |
6:16 |
1:13 |
9:41 |
138 132-141 |
1337 |
159 156-162 |
0/5 |
0.75 |
7:30 |
1:14 |
9:54 |
138 136-141 |
1365 |
160 158-162 |
1/1 |
0.88 |
8:48 |
1:18 |
10:24 |
142 135-144 |
1477 |
161 158-162 |
1/2 |
1.00 |
10:07 |
1:19 |
10:35 |
143 140-145 |
1513 |
160 158-162 |
1/1 |
1.13 |
11:25 |
1:18 |
10:24 |
145 144-147 |
1509 |
160 154-162 |
2/0 |
1.25 |
12:43 |
1:17 |
10:20 |
143 139-146 |
1477 |
161 158-162 |
2/0 |
1.38 |
14:00 |
1:17 |
10:16 |
146 145-147 |
1499 |
161 160-162 |
4/1 |
1.50 |
15:21 |
1:22 |
10:54 |
145 141-150 |
1581 |
160 152-164 |
5/0 |
1.63 |
16:52 |
1:30 |
12:02 |
149 143-152 |
1792 |
153 102-160 |
3/2 |
1.75 |
18:07 |
1:16 |
10:08 |
141 138-145 |
1428 |
159 154-162 |
0/4 |
1.88 |
19:26 |
1:19 |
10:30 |
141 135-146 |
1480 |
158 154-162 |
0/4 |
2.00 |
20:43 |
1:17 |
10:16 |
142 136-150 |
1457 |
161 160-162 |
0/3 |
2.13 |
22:00 |
1:17 |
10:13 |
139 135-144 |
1420 |
160 158-162 |
0/1 |
2.25 |
23:18 |
1:18 |
10:26 |
143 140-146 |
1493 |
160 158-162 |
1/2 |
2.38 |
24:34 |
1:16 |
10:11 |
145 142-151 |
1477 |
160 158-162 |
1/2 |
2.50 |
25:53 |
1:19 |
10:28 |
141 139-143 |
1476 |
160 158-162 |
1/1 |
2.63 |
27:09 |
1:17 |
10:13 |
140 138-142 |
1430 |
160 158-162 |
2/1 |
2.75 |
28:28 |
1:19 |
10:28 |
146 140-151 |
1528 |
160 158-162 |
1/0 |
2.88 |
29:49 |
1:21 |
10:52 |
148 146-150 |
1608 |
160 158-162 |
6/0 |
3.00 |
31:07 |
1:17 |
10:17 |
147 144-148 |
1511 |
159 158-162 |
4/0 |
3.13 |
32:32 |
1:26 |
11:26 |
145 142-147 |
1658 |
159 156-160 |
6/3 |
3.25 |
33:56 |
1:23 |
11:07 |
152 141-157 |
1691 |
158 154-160 |
6/2 |
3.38 |
35:19 |
1:24 |
11:09 |
151 147-158 |
1682 |
158 154-162 |
4/5 |
3.44 |
36:02 |
43 |
10:33 |
152 148-155 |
1605 |
157 154-158 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
0.00% |
More |
800m |
4:56 |
9:55 |
0.00% |
More |
1km |
6:10 |
9:55 |
0.00% |
More |
Mile |
10:05 |
10:05 |
0.00% |
More |
5k |
32:19 |
10:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:43 |
9:43 |
5km |
32:20 |
10:24 |
5M |
53:32 |
10:42 |
10km |
1:07:24 |
10:51 |
10M |
1:51:37 |
11:10 |
Half |
2:28:37 |
11:21 |
20M |
3:52:44 |
11:38 |
Mara |
5:09:51 |
11:50 |
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