Wed 18th Jan 2023 at 5:34pm by DaveM77

Run > General

  • Time
    36:01
  • Miles
    3.44
  • Min/mi
    10:28
  • Pacing
    94%
  • Stride(cm)
    97
  • Cals
    462
  • Cadence
    159
  • BPM
    140
  • %MHR
    82
  • B/mi
    1467
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 126/141bpm [785b/km] 72cal
2) 1km - 6:24(6:24/km) 142/148bpm [909b/km] 88cal
3) 1km - 6:42(6:42/km) 144/152bpm [964b/km] 81cal
4) 1km - 6:23(6:23/km) 142/151bpm [907b/km] 84cal
5) 1km - 6:37(6:37/km) 145/151bpm [959b/km] 89cal
6) 0.54km - 3:42(6:50/km) 151/158bpm [1033b/km] 48cal
6:14 6:24 6:42 6:23 6:37 3:42

Pace

2% 9% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 108 82-129 1067 158 156-164 1/5
0.25 2:31 1:17 10:17 132 128-137 1357 157 152-158 0/5
0.38 3:48 1:16 10:11 125 121-129 1273 157 152-158 0/7
0.50 5:03 1:15 10:02 130 127-134 1305 158 156-160 0/4
0.63 6:16 1:13 9:41 138 132-141 1337 159 156-162 0/5
0.75 7:30 1:14 9:54 138 136-141 1365 160 158-162 1/1
0.88 8:48 1:18 10:24 142 135-144 1477 161 158-162 1/2
1.00 10:07 1:19 10:35 143 140-145 1513 160 158-162 1/1
1.13 11:25 1:18 10:24 145 144-147 1509 160 154-162 2/0
1.25 12:43 1:17 10:20 143 139-146 1477 161 158-162 2/0
1.38 14:00 1:17 10:16 146 145-147 1499 161 160-162 4/1
1.50 15:21 1:22 10:54 145 141-150 1581 160 152-164 5/0
1.63 16:52 1:30 12:02 149 143-152 1792 153 102-160 3/2
1.75 18:07 1:16 10:08 141 138-145 1428 159 154-162 0/4
1.88 19:26 1:19 10:30 141 135-146 1480 158 154-162 0/4
2.00 20:43 1:17 10:16 142 136-150 1457 161 160-162 0/3
2.13 22:00 1:17 10:13 139 135-144 1420 160 158-162 0/1
2.25 23:18 1:18 10:26 143 140-146 1493 160 158-162 1/2
2.38 24:34 1:16 10:11 145 142-151 1477 160 158-162 1/2
2.50 25:53 1:19 10:28 141 139-143 1476 160 158-162 1/1
2.63 27:09 1:17 10:13 140 138-142 1430 160 158-162 2/1
2.75 28:28 1:19 10:28 146 140-151 1528 160 158-162 1/0
2.88 29:49 1:21 10:52 148 146-150 1608 160 158-162 6/0
3.00 31:07 1:17 10:17 147 144-148 1511 159 158-162 4/0
3.13 32:32 1:26 11:26 145 142-147 1658 159 156-160 6/3
3.25 33:56 1:23 11:07 152 141-157 1691 158 154-160 6/2
3.38 35:19 1:24 11:09 151 147-158 1682 158 154-162 4/5
3.44 36:02 43 10:33 152 148-155 1605 157 154-158 5/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 46m, Range 28m, Flat prediction 35:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 10:39
13 5.3% 11:10
12 1.4% 10:28
See your biggest climbs

Cadence

159 (164 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 0.00% More
800m 4:56 9:55 0.00% More
1km 6:10 9:55 0.00% More
Mile 10:05 10:05 0.00% More
5k 32:19 10:24 0.00% More

Predictions

Dist Time Per Mile
1M 9:43 9:43
5km 32:20 10:24
5M 53:32 10:42
10km 1:07:24 10:51
10M 1:51:37 11:10
Half 2:28:37 11:21
20M 3:52:44 11:38
Mara 5:09:51 11:50
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