Wed 18th Jan 2023 at 5:13pm by ChristianPoulton

Bike > Commuting

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Time
44:20
Miles
7.77
Mph
10.5
FBI
48.15
Cals
212
Cadence
63
BPM
94
%MHR
48.5
B/mi
537
Asc(m)
357
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:36(3:43/km) 91/119bpm [339b/km] 82cal 63/105rpm 16.12/33.29kmph
2) 5km - 16:41(3:20/km) 93/124bpm [310b/km] 74cal 67/110rpm 17.98/34.8kmph
3) 2.51km - 9:03(3:37/km) 109/135bpm [393b/km] 56cal 58/83rpm 16.62/31.37kmph

18:36 16:41 9:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	6.92	83 65-101	720	60 15-80	20/3
0.50	3:09	59	15.28	102 95-111	401	63 16-100	22/4
0.75	4:29	1:20	11.24	92 82-103	491	67 43-80	15/10
1.00	5:37	1:08	13.15	93 86-102	424	61 3-85	3/21
1.25	7:07	1:29	10.07	91 76-105	542	61 33-75	27/9
1.50	8:27	1:20	11.28	99 90-104	527	71 42-98	17/24
1.75	11:16	2:50	5.31	82 63-105	927	55 10-73	1/20
2.00	12:12	56	16.06	90 70-118	336	83 61-92	5/8
2.25	13:24	1:12	12.55	107 98-119	512	22 6-68	22/28
2.50	14:43	1:19	11.36	96 92-104	507	65 20-82	41/27
2.75	17:01	2:18	6.53	83 61-108	762	76 35-86	0/28
3.00	18:12	1:11	12.67	98 91-103	464	74 36-99	6/9
3.25	19:42	1:30	10.05	84 65-108	501	62 27-71	15/2
3.50	20:47	1:05	13.75	85 67-97	371	53 4-84	14/5
3.75	22:28	1:41	8.94	84 67-96	564	68 42-92	0/35
4.00	25:36	3:08	4.78	74 66-83	930	54 25-83	13/19
4.25	26:56	1:20	11.32	95 80-107	504	81 33-110	18/1
4.50	27:41	45	19.92	112 97-123	337	84 73-95	7/11
4.75	28:31	51	17.81	118 114-122	398	80 69-87	11/13
5.00	29:37	1:06	13.70	114 113-116	499	69 39-84	8/3
5.25	30:33	56	16.16	108 105-114	401	68 33-81	8/14
5.50	31:36	1:04	14.17	107 103-110	453	70 4-87	15/2
5.75	32:33	56	16.00	106 100-109	398	84 74-103	4/10
6.00	34:24	1:52	8.04	93 68-112	694	37 5-68	16/5
6.25	35:28	1:03	14.18	90 68-112	381	63 12-76	4/19
6.50	37:04	1:36	9.33	108 103-114	695	46 10-64	3/7
6.75	38:52	1:48	8.37	122 112-132	875	54 48-61	17/4
7.00	40:06	1:15	12.08	126 110-135	626	69 59-75	36/3
7.25	41:14	1:08	13.30	105 102-109	474	61 17-80	11/14
7.50	42:18	1:04	14.04	98 95-101	419	65 24-80	3/10
7.75	44:04	1:46	8.48	89 76-99	630	62 11-80	6/2
7.77	44:22	18	4.38	96 95-96	1317	0 0-0	1/0

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
38 6.3%	8.9
24 4.6%	15.5
20 2.6%	7.6
13 8.4%	7.5
10 2.4%	15.2
See your biggest climbs

Cadence

63 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:34	3:08	More
1km	2:11	3:30	More
Mile	3:34	3:34	More
5k	14:38	4:43	More
5 miles	26:59	5:24	More
10k	34:31	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	57:56	5:48
20km	1:12:56	5:52
15 miles	1:29:02	5:56
20 miles	2:00:46	6:02
40km	2:32:04	6:07
25 miles	2:33:00	6:07
42km	2:40:08	6:08
50 miles	5:19:00	6:23
56 miles	5:59:43	6:25
100 miles	11:05:06	6:39
112 miles	12:29:59	6:42

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