Wed 18th Jan 2023 at 5:30pm by Ian121

Bike > Zwift

  • baltic
  • Time
    30:01
  • Miles
    10.25
  • Mph
    20.5
  • FBI
    91.38
  • Cals
    257
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    328
  • Asc(m)
    61
  • Surface
    Turbo

Notes & Comments

Split Summary
===
1) 0m - 30:01(0/m) 113/125bpm [INFb/mi] 257cal
30:01

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 30:01 30:01 0.00 112 89-125 INF

Heart

112/125max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 29:14 2:55
20km 36:49 2:58
15 miles 44:57 3:00
20 miles 1:00:58 3:03
40km 1:16:46 3:05
25 miles 1:17:14 3:05
42km 1:20:50 3:06
50 miles 2:41:02 3:13
56 miles 3:01:35 3:15
100 miles 5:35:44 3:21
112 miles 6:18:35 3:23
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