Wed 18th Jan 2023 at 4:27pm by Ogden Runner

Walk > General

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Time
1:01:31
Miles
2.65
Min/mi
23:13
Stride(cm)
65
Cals
357
Cadence
106
BPM
102
%MHR
59.8
B/mi
2375
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:46(32:46/m) 92/114bpm [3015b/mi] 168cal 29/80rpm
2) 1m - 17:14(17:14/m) 111/121bpm [1914b/mi] 116cal 53/59rpm
3) 0.65m - 11:31(17:47/m) 113/123bpm [2010b/mi] 73cal 52/59rpm

32:46 17:14 11:31

Pin Map

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	94 89-101	2094	101 82-110	3/4
0.25	6:40	3:53	31:02	90 83-98	2793	97 84-146	2/3
0.38	11:37	4:57	39:38	92 85-102	3646	93 84-156	3/4
0.50	19:58	8:21	1:06:47	88 78-96	5877	99 92-156	2/2
0.63	23:22	3:24	27:08	93 84-102	2524	99 90-106	1/1
0.75	26:31	3:09	25:15	96 89-114	2423	99 40-150	5/3
0.88	30:01	3:30	28:00	98 92-108	2744	96 90-108	9/3
1.00	32:46	2:46	22:05	100 95-107	2208	106 90-112	4/4
1.13	35:07	2:20	18:43	108 102-116	2022	108 102-116	6/4
1.25	37:14	2:07	16:56	110 105-116	1862	112 108-114	4/5
1.38	39:20	2:06	16:50	109 105-113	1835	113 110-114	5/7
1.50	41:27	2:06	16:52	110 107-113	1855	113 110-118	6/4
1.63	43:42	2:15	18:01	116 109-120	2089	111 106-118	7/7
1.75	45:47	2:05	16:42	115 109-120	1920	111 104-114	8/5
1.88	47:54	2:07	16:55	113 108-117	1911	113 110-116	8/10
2.00	50:01	2:07	16:57	110 105-115	1864	113 110-114	6/7
2.13	52:12	2:12	17:33	112 106-117	1966	112 106-116	7/8
2.25	54:23	2:11	17:27	110 106-119	1920	111 96-114	2/5
2.38	56:32	2:08	17:07	115 111-123	1969	112 110-116	6/10
2.50	58:39	2:08	17:00	115 110-117	1955	112 108-114	7/8
2.63	1:00:50	2:11	17:25	114 112-118	1986	110 104-114	5/7
2.65	1:01:32	42	31:33	114 111-117	3596	106 104-110	1/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:26	16:58	More
1km	10:33	16:58	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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