Wed 18th Jan 2023 at 4:48pm by melbas
Walk > General
-
Time
41:56
-
Miles
2.01
-
Min/mi
20:52
-
Stride(cm)
67
-
Cals
227
-
Cadence
115
-
BPM
87
-
%MHR
51.1
-
B/mi
1824
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:01(20:01/m) 94/120bpm [1881b/mi] 107cal 49/86rpm 3/4.66mph
2) 1m - 21:49(21:49/m) 79/99bpm [1723b/mi] 120cal 44/109rpm 2.75/4.57mph
3) 0.01m - 6(13:56/m) 69/70bpm [962b/mi] 76/114rpm 4.31/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:41 |
101 92-107 |
1989 |
125 122-128 |
1/2 |
0.13 |
2:21 |
1:07 |
17:52 |
101 95-105 |
1805 |
121 116-128 |
1/3 |
0.19 |
3:32 |
1:11 |
19:00 |
98 95-102 |
1862 |
114 110-120 |
1/1 |
0.25 |
5:33 |
2:01 |
32:17 |
100 92-108 |
3228 |
123 116-128 |
1/0 |
0.31 |
6:43 |
1:09 |
18:31 |
107 103-114 |
1981 |
123 114-130 |
2/2 |
0.38 |
7:52 |
1:09 |
18:28 |
109 105-112 |
2013 |
120 96-132 |
3/2 |
0.44 |
8:46 |
54 |
14:21 |
98 91-108 |
1406 |
129 122-134 |
2/4 |
0.50 |
9:49 |
1:04 |
16:59 |
95 91-101 |
1613 |
122 114-130 |
2/3 |
0.56 |
11:22 |
1:33 |
24:50 |
88 77-98 |
2186 |
125 110-132 |
1/4 |
0.63 |
12:44 |
1:22 |
21:47 |
89 76-96 |
1939 |
121 114-128 |
0/10 |
0.69 |
13:53 |
1:08 |
18:15 |
93 84-115 |
1698 |
132 116-146 |
0/12 |
0.75 |
15:03 |
1:11 |
18:51 |
112 106-120 |
2112 |
136 124-172 |
0/13 |
0.81 |
16:10 |
1:06 |
17:43 |
92 72-109 |
1630 |
117 112-122 |
0/10 |
0.88 |
17:17 |
1:08 |
18:01 |
75 70-81 |
1352 |
113 108-116 |
0/6 |
0.94 |
18:32 |
1:15 |
19:59 |
75 71-81 |
1499 |
111 104-120 |
1/5 |
1.00 |
20:02 |
1:30 |
24:00 |
73 68-82 |
1752 |
110 98-116 |
0/4 |
1.06 |
21:23 |
1:21 |
21:30 |
76 72-80 |
1633 |
111 98-120 |
1/3 |
1.13 |
22:52 |
1:29 |
23:43 |
75 69-82 |
1779 |
106 100-112 |
1/2 |
1.19 |
24:41 |
1:49 |
29:05 |
80 68-92 |
2326 |
102 94-108 |
5/0 |
1.25 |
26:24 |
1:44 |
27:36 |
90 74-98 |
2484 |
96 86-102 |
6/0 |
1.31 |
27:49 |
1:24 |
22:27 |
94 89-99 |
2110 |
100 94-106 |
7/0 |
1.38 |
29:28 |
1:39 |
26:25 |
85 78-94 |
2245 |
103 86-112 |
8/0 |
1.44 |
30:40 |
1:13 |
19:23 |
89 86-94 |
1726 |
110 106-112 |
10/0 |
1.50 |
32:12 |
1:32 |
24:25 |
83 76-89 |
2026 |
109 106-112 |
6/0 |
1.56 |
33:21 |
1:09 |
18:26 |
75 70-82 |
1383 |
111 110-112 |
8/0 |
1.63 |
34:30 |
1:09 |
18:27 |
72 68-76 |
1328 |
110 106-112 |
4/0 |
1.69 |
35:42 |
1:12 |
19:04 |
72 68-76 |
1373 |
110 104-112 |
3/1 |
1.75 |
36:53 |
1:11 |
19:02 |
71 69-73 |
1351 |
109 102-112 |
1/2 |
1.81 |
38:04 |
1:11 |
19:00 |
69 62-78 |
1311 |
109 106-112 |
3/3 |
1.88 |
39:16 |
1:12 |
19:13 |
78 74-83 |
1499 |
121 110-218 |
2/2 |
1.94 |
40:22 |
1:06 |
17:36 |
71 66-78 |
1250 |
110 108-116 |
2/2 |
2.00 |
41:51 |
1:28 |
23:36 |
68 65-72 |
1604 |
110 106-116 |
1/3 |
2.01 |
41:58 |
7 |
16:42 |
70 69-70 |
1169 |
114 114-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:54 |
19:54 |
More |
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