Wed 18th Jan 2023 at 4:48pm by melbas

Walk > General

  • Time
    41:56
  • Miles
    2.01
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    227
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1824
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 94/120bpm [1881b/mi] 107cal 49/86rpm 3/4.66mph
2) 1m - 21:49(21:49/m) 79/99bpm [1723b/mi] 120cal 44/109rpm 2.75/4.57mph
3) 0.01m - 6(13:56/m) 69/70bpm [962b/mi] 76/114rpm 4.31/3.7mph
20:01 21:49 6

Pace

12% 9% 15% 9% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 101 92-107 1989 125 122-128 1/2
0.13 2:21 1:07 17:52 101 95-105 1805 121 116-128 1/3
0.19 3:32 1:11 19:00 98 95-102 1862 114 110-120 1/1
0.25 5:33 2:01 32:17 100 92-108 3228 123 116-128 1/0
0.31 6:43 1:09 18:31 107 103-114 1981 123 114-130 2/2
0.38 7:52 1:09 18:28 109 105-112 2013 120 96-132 3/2
0.44 8:46 54 14:21 98 91-108 1406 129 122-134 2/4
0.50 9:49 1:04 16:59 95 91-101 1613 122 114-130 2/3
0.56 11:22 1:33 24:50 88 77-98 2186 125 110-132 1/4
0.63 12:44 1:22 21:47 89 76-96 1939 121 114-128 0/10
0.69 13:53 1:08 18:15 93 84-115 1698 132 116-146 0/12
0.75 15:03 1:11 18:51 112 106-120 2112 136 124-172 0/13
0.81 16:10 1:06 17:43 92 72-109 1630 117 112-122 0/10
0.88 17:17 1:08 18:01 75 70-81 1352 113 108-116 0/6
0.94 18:32 1:15 19:59 75 71-81 1499 111 104-120 1/5
1.00 20:02 1:30 24:00 73 68-82 1752 110 98-116 0/4
1.06 21:23 1:21 21:30 76 72-80 1633 111 98-120 1/3
1.13 22:52 1:29 23:43 75 69-82 1779 106 100-112 1/2
1.19 24:41 1:49 29:05 80 68-92 2326 102 94-108 5/0
1.25 26:24 1:44 27:36 90 74-98 2484 96 86-102 6/0
1.31 27:49 1:24 22:27 94 89-99 2110 100 94-106 7/0
1.38 29:28 1:39 26:25 85 78-94 2245 103 86-112 8/0
1.44 30:40 1:13 19:23 89 86-94 1726 110 106-112 10/0
1.50 32:12 1:32 24:25 83 76-89 2026 109 106-112 6/0
1.56 33:21 1:09 18:26 75 70-82 1383 111 110-112 8/0
1.63 34:30 1:09 18:27 72 68-76 1328 110 106-112 4/0
1.69 35:42 1:12 19:04 72 68-76 1373 110 104-112 3/1
1.75 36:53 1:11 19:02 71 69-73 1351 109 102-112 1/2
1.81 38:04 1:11 19:00 69 62-78 1311 109 106-112 3/3
1.88 39:16 1:12 19:13 78 74-83 1499 121 110-218 2/2
1.94 40:22 1:06 17:36 71 66-78 1250 110 108-116 2/2
2.00 41:51 1:28 23:36 68 65-72 1604 110 106-116 1/3
2.01 41:58 7 16:42 70 69-70 1169 114 114-114 1/0

Heart

87/120max
  • Show Beats/Mile

Elevation

Asc 61m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.4% 21:57
See your biggest climbs

Cadence

115 (218 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 9:13 18:33 More
1km 11:29 18:28 More
Mile 19:54 19:54 More

Predictions

Dist Time Per Mile
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