Wed 18th Jan 2023 at 4:00pm by Tall Bloke

Run > General

icy
v cold

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Time
1:00:41
Miles
5.84
Min/mi
10:23
Pacing
14%
WAVA
51.12
Stride(cm)
108
Cals
791
Cadence
143
BPM
132
%MHR
75.4
B/mi
1371
Asc(m)
297
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61km - 4:00(6:37/km) 110/130bpm [728b/km] 46cal 9.07/11.08kmph
2) 1km - 6:13(6:13/km) 129/136bpm [802b/km] 85cal 9.65/10.81kmph
3) 1km - 6:27(6:27/km) 132/143bpm [851b/km] 83cal 9.3/10.78kmph
4) 1km - 6:32(6:32/km) 129/146bpm [842b/km] 87cal 9.19/10.75kmph
5) 1km - 6:18(6:18/km) 129/141bpm [812b/km] 82cal 9.53/10.81kmph
6) 1km - 6:21(6:21/km) 123/131bpm [782b/km] 77cal 9.44/10.81kmph
7) 1km - 6:08(6:08/km) 136/155bpm [835b/km] 85cal 9.78/10.55kmph
8) 1km - 6:21(6:21/km) 138/154bpm [875b/km] 86cal 9.46/11.29kmph
9) 1km - 6:46(6:46/km) 136/154bpm [921b/km] 88cal 8.86/10.11kmph
10) 0.8km - 5:35(7:00/km) 140/155bpm [980b/km] 72cal 8.57/9.44kmph

4:00 6:13 6:27 6:32 6:18 6:21 6:08 6:21 6:46 5:35

Pin Map

0mi in 0

Pace

24%

18%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +10	11:27	109 79-130	1248	141 98-150	77/11
0.50	11:17	8:25 +6:06	33:40	116 77-136	3905	151 146-162	14/26
0.75	14:07	2:50 +3	11:20	130 126-136	1474	143 106-152	20/18
1.00	16:33	2:27	9:46	127 123-133	1241	148 144-150	32/26
1.25	19:19	2:46	11:02	130 124-137	1435	144 98-152	33/19
1.50	21:52	2:33	10:14	136 130-143	1391	142 112-150	11/22
1.75	24:21	2:28	9:53	124 120-130	1225	146 120-150	26/12
2.00	26:45	2:24	9:37	125 122-131	1202	147 142-150	29/18
2.25	29:36	2:51	11:26	136 132-146	1554	139 108-152	19/24
2.50	32:32	2:56 +18	11:43	130 118-141	1523	143 104-152	11/27
2.75	35:06	2:34	10:15	129 121-137	1323	146 142-148	10/28
3.00	37:31	2:25	9:40	125 119-132	1209	147 112-170	17/41
3.25	39:56	2:25	9:40	123 119-128	1189	148 146-150	33/14
3.50	42:52	2:56 +14	11:43	121 111-131	1418	141 74-154	7/6
3.75	45:29	2:38 +8	10:30	131 122-135	1376	145 96-152	6/9
4.00	47:56	2:27	9:47	142 123-155	1390	147 144-150	20/15
4.25	50:24	2:28	9:52	144 131-154	1421	143 114-152	9/13
4.50	53:19	2:55 +16	11:39	131 113-145	1527	140 98-174	14/6
4.75	55:49	2:30	9:58	141 128-148	1406	146 144-164	12/30
5.00	58:40	2:52	11:28	136 113-154	1558	136 106-150	23/3
5.25	1:01:13	2:33	10:12	136 125-145	1388	146 144-164	14/22
5.50	1:03:58	2:44	10:57	140 128-149	1534	140 102-148	23/11
5.75	1:06:42	2:44	10:55	142 127-155	1551	142 110-148	12/14
5.84	1:07:56	1:14	13:18	131 117-142	1742	128 104-150	0/16

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 89m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	10:43
20 9.4%	11:25
18 13.8%	9:54
17 15.0%	9:42
16 7.0%	10:31
16 5.3%	10:19
See your biggest climbs

Cadence

143 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	146	5.6	1:03:13	11:16
Walk	6.8	111	0.2	4:36	19:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.53%	More
800m	4:45	9:32	45.05%	More
1km	5:59	9:39	46.49%	More
Mile	10:04	10:04	47.05%	More
5k	32:12	10:22	50.15%	More
5 miles	52:08	10:26	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	31:05	10:00	51.96
5M	51:28	10:18	51.33
10km	1:04:48	10:26	51.02
10M	1:47:19	10:44	51.04
Half	2:22:53	10:54	50.40
20M	3:43:45	11:11	51.00
Mara	4:57:54	11:22	51.08

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