Wed 18th Jan 2023 at 1:53pm by Leigh Steere

Run > General

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Time
46:28
Miles
4.54
Min/mi
10:14
Pacing
64%
WAVA
55.51
Stride(cm)
92
Cals
538
Cadence
171
BPM
148
%MHR
86.7
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 145/167bpm [1460b/mi] 115cal 5.96/0mph
2) 1m - 10:32(10:32/m) 148/161bpm [1559b/mi] 123cal 5.7/0mph
3) 1m - 10:20(10:20/m) 148/162bpm [1528b/mi] 119cal 5.81/0mph
4) 1m - 10:17(10:17/m) 149/165bpm [1533b/mi] 118cal 5.83/0mph
5) 0.54m - 5:16(9:43/m) 153/165bpm [1486b/mi] 63cal 6.18/0mph

10:04 10:32 10:20 10:17 5:16

Pace

27%

11%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	125 77-156	1144	183 172-196
0.25	2:34	1:25	11:20	147 139-154	1665	163 110-178
0.38	3:46	1:12	9:40	145 133-156	1401	166 118-176
0.50	5:00	1:13	9:48	154 150-157	1508	173 168-174
0.63	6:28	1:29	11:49	149 142-156	1759	173 168-182
0.75	8:08	1:39	13:16	141 134-149	1870	175 170-186
0.88	9:22	1:14	9:54	149 138-158	1475	171 168-174
1.00	11:38	2:16	18:08	151 122-167	2738	167 114-188
1.13	12:46	1:08	9:08	147 136-154	1342	173 170-182
1.25	14:08	1:22	10:52	154 150-161	1674	164 116-180
1.38	15:46	1:38	13:03	146 137-160	1906	178 170-188
1.50	17:24	1:38	13:05	152 146-158	1989	153 116-176
1.63	18:38	1:14	9:51	146 140-153	1437	168 108-176
1.75	20:07	1:29	11:53	147 140-154	1748	154 104-178
1.88	21:46	1:39	13:11	143 136-154	1885	172 118-178
2.00	23:28	1:42	13:36	150 133-161	2041	174 170-182
2.13	24:46	1:18	10:22	150 137-158	1555	175 116-182
2.25	26:17	1:31	12:09	145 137-156	1761	164 116-186
2.38	27:53	1:37	12:54	147 140-157	1896	178 172-188
2.50	29:13	1:20	10:40	150 144-155	1601	169 116-180
2.63	30:40	1:27	11:33	152 142-161	1755	158 116-180
2.75	32:00	1:20	10:44	146 143-149	1566	173 118-180
2.88	33:22	1:21	10:50	151 147-155	1635	177 174-180
3.00	35:23	2:01	16:08	144 125-162	2324	169 116-188
3.13	37:56	2:33	20:25	138 111-153	2817	176 116-190
3.25	39:23	1:27	11:35	148 144-159	1715	172 112-182
3.38	40:48	1:25	11:20	150 146-155	1700	174 116-184
3.50	42:46	1:58	15:44	152 135-161	2391	164 116-190
3.63	44:22	1:36	12:48	141 133-152	1804	182 178-188
3.75	46:06	1:44	13:55	154 143-165	2144	182 176-186
3.88	47:34	1:28	11:42	151 146-157	1767	179 168-184
4.00	49:03	1:29	11:53	155 147-162	1842	175 166-182
4.13	51:18	2:15	18:00	146 129-158	2627	174 118-186
4.25	52:25	1:07	8:59	156 153-162	1402	179 172-188
4.38	54:22	1:56	15:30	151 132-165	2340	178 172-182
4.50	55:33	1:11	9:29	157 148-163	1488	172 168-176
4.54	55:55	22	9:17	161 159-162	1493	173 172-176

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	4.3	47:04	10:57
Walk	15.3	116	0.2	8:35	35:32
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.90%	More
800m	4:57	9:57	45.68%	More
1km	6:25	10:20	45.79%	More
Mile	11:25	11:25	43.74%	More
5k	37:45	12:09	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.36
5km	31:05	10:00	56.09
5M	51:28	10:18	55.36
10km	1:04:48	10:26	55.09
10M	1:47:19	10:44	54.89
Half	2:22:53	10:54	53.90
20M	3:43:45	11:11	54.27
Mara	4:57:54	11:22	54.06

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