Wed 18th Jan 2023 at 4:23pm by Llamadance

Cross > Yoga

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Time
36:18
Miles
0.39
Min/mi
1:33:05
Cals
124
Cadence
116
BPM
84
%MHR
44.8
B/mi
7793
Asc(m)
43
Hillscore
1
Surface
Road

16:15 400m

Notes & Comments

Split Summary
===
1) 0.63km - 36:18(57:50/km) 83/112bpm [4800b/km] 124cal 58/71rpm 1.04/2.62kmph

36:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:06	8:06	2:09:39	89 71-112	11539	114 106-116
0.13	12:09	4:03	1:04:44	89 77-110	5761	116 116-116
0.19	16:01	3:52	1:01:56	75 66-87	4645	116 116-116
0.25	20:23	4:21	1:09:43	88 70-101	6135	116 116-116
0.31	25:16	4:54	1:18:23	92 77-102	7211	118 116-142
0.38	33:52	8:36	2:17:35	74 56-103	10181	116 116-116
0.39	36:19	2:27	2:43:15	63 57-68	10285	-

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:15	1:05:22	More

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