Wed 18th Jan 2023 at 12:59pm by Fat face

Walk > General

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Time
22:40
Miles
1.22
Min/mi
18:35
Stride(cm)
69
Cals
136
Cadence
125
BPM
122
%MHR
71.3
B/mi
2264
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 120/135bpm [2238b/mi] 108cal 60/73rpm
2) 0.22m - 4:01(18:30/m) 133/141bpm [2461b/mi] 28cal 58/66rpm

18:39 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	118 115-123	2144	123 118-128	22/0
0.13	2:32	1:24	22:21	123 119-124	2749	126 122-132	12/0
0.19	3:52	1:20	21:16	121 117-125	2574	122 116-126	14/0
0.25	5:04	1:12	19:15	122 119-124	2348	123 122-126	10/2
0.31	6:12	1:08	18:11	120 117-123	2183	123 120-126	0/8
0.38	7:24	1:12	19:16	120 117-123	2312	125 122-126	1/9
0.44	8:30	1:06	17:32	115 113-118	2016	126 124-130	6/6
0.50	9:37	1:07	17:58	119 116-124	2138	127 122-130	17/0
0.56	10:50	1:12	19:13	125 120-130	2403	122 118-126	2/23
0.63	11:54	1:05	17:17	131 126-135	2264	126 122-128	8/3
0.69	12:57	1:03	16:43	121 116-124	2023	128 126-132	7/3
0.75	14:08	1:11	19:00	114 113-116	2167	129 124-138	4/8
0.81	15:23	1:15	20:01	117 114-121	2343	127 122-146	3/6
0.88	16:29	1:06	17:37	118 115-120	2078	126 122-128	3/9
0.94	17:36	1:07	17:47	119 117-120	2116	127 122-134	4/7
1.00	18:39	1:03	16:43	122 120-125	2040	129 126-132	5/2
1.06	19:41	1:02	16:32	126 124-127	2083	128 126-132	2/2
1.13	20:53	1:12	19:10	130 125-137	2491	125 120-128	8/4
1.19	22:07	1:14	19:42	139 138-139	2738	123 120-128	11/9
1.22	22:41	34	19:19	140 140-141	2705	127 126-128	5/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 26.0%	20:14
21 17.0%	18:35
See your biggest climbs

Cadence

125 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:47	17:41	More
1km	11:04	17:48	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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