Wed 18th Jan 2023 at 3:57pm by Pikelet

Run > General

Follow User
0 👍

Time
32:58
Miles
3.38
Min/mi
9:45
Pacing
32%
WAVA
54.52
Stride(cm)
96
Cals
270
Cadence
173
BPM
119
%MHR
69.5
B/mi
1158
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 116/153bpm [1130b/mi] 85cal 6.16/0mph
2) 1m - 9:22(9:22/m) 113/135bpm [1058b/mi] 69cal 6.41/0mph
3) 1m - 10:13(10:13/m) 127/155bpm [1298b/mi] 91cal 5.87/0mph
4) 0.38m - 3:38(9:28/m) 118/121bpm [1118b/mi] 25cal 6.33/0mph

9:45 9:22 10:13 3:38

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	89 49-120	1255	173 168-176	4/7
0.25	3:01	1:16	10:06	119 106-153	1201	172 160-178	4/10
0.38	4:14	1:12	9:38	128 122-147	1234	172 168-176	2/4
0.50	5:29	1:15	9:59	121 119-123	1208	170 166-172	5/3
0.63	7:01	1:32	12:18	119 114-123	1463	170 166-174	4/4
0.75	8:13	1:12	9:34	119 115-122	1137	172 168-176	1/3
0.88	9:22	1:10	9:17	116 114-118	1078	173 170-176	1/2
1.00	10:35	1:13	9:43	122 118-125	1185	174 170-178	1/2
1.13	11:46	1:11	9:26	120 116-126	1132	173 170-176	1/1
1.25	12:54	1:08	9:03	105 97-119	951	175 172-178	2/2
1.38	14:33	1:39	13:14	112 106-116	1482	173 168-178	2/3
1.50	15:39	1:06	8:48	109 101-115	959	174 172-176	1/1
1.63	17:47	2:08	17:01	109 100-114	1855	174 170-176	4/1
1.75	18:55	1:09	9:11	109 102-112	1001	174 172-178	3/1
1.88	20:13	1:18	10:23	113 109-116	1173	174 172-176	6/1
2.00	21:44	1:31	12:09	124 114-135	1507	172 170-176	14/4
2.13	23:05	1:20	10:43	141 130-144	1511	171 166-176	10/0
2.25	24:20	1:16	10:04	147 141-155	1480	171 168-174	10/0
2.38	25:31	1:11	9:28	145 135-151	1373	171 168-174	1/4
2.50	30:28	4:57	39:34	106 63-135	4193	172 164-178	3/4
2.63	31:48	1:20	10:37	120 116-123	1275	173 170-174	9/0
2.75	33:03	1:15	10:01	117 115-120	1172	173 170-174	9/0
2.88	34:43	1:40	13:20	119 115-122	1587	172 168-176	12/0
3.00	35:57	1:14	9:53	119 117-123	1176	173 168-176	5/3
3.13	37:08	1:11	9:28	118 111-121	1116	175 172-180	6/0
3.25	38:16	1:08	9:05	116 111-121	1054	174 170-176	1/2
3.38	39:43	1:27	11:37	119 116-121	1382	176 172-180	5/2
3.38	39:47	4	10:15	115 115-115	1179	175 174-176	0/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 78m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	10:25
24 4.8%	10:12
19 4.1%	10:59
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	39:47	11:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.00%	More
800m	4:39	9:20	45.61%	More
1km	5:49	9:22	47.47%	More
Mile	9:50	9:50	47.96%	More
5k	36:18	11:41	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	30:09	9:42	54.68
5M	49:56	9:59	53.88
10km	1:02:52	10:07	53.58
10M	1:44:06	10:25	53.31
Half	2:18:35	10:35	52.30
20M	3:37:02	10:51	52.54
Mara	4:48:57	11:02	52.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry