Wed 18th Jan 2023 at 2:56pm by Pikelet

Run > General

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Time
33:19
Miles
3.49
Min/mi
9:33
Pacing
54%
WAVA
55.78
Stride(cm)
98
Cals
332
Cadence
172
BPM
131
%MHR
76.4
B/mi
1247
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/141bpm [1249b/mi] 98cal 6.05/0mph
2) 1m - 9:29(9:29/m) 131/157bpm [1242b/mi] 94cal 6.33/0mph
3) 1m - 9:23(9:23/m) 134/143bpm [1257b/mi] 97cal 6.4/0mph
4) 0.49m - 4:33(9:16/m) 132/143bpm [1224b/mi] 43cal 6.47/0mph

9:55 9:29 9:23 4:33

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	109 79-124	1023	172 168-174	0/7
0.25	2:32	1:22	10:53	125 118-131	1361	169 160-174	8/2
0.38	3:57	1:25	11:19	128 125-132	1448	165 146-174	5/5
0.50	5:13	1:16	10:05	127 125-128	1281	171 166-174	1/5
0.63	6:32	1:20	10:40	129 127-131	1375	173 170-176	1/5
0.75	7:43	1:10	9:21	135 126-139	1262	170 160-176	0/10
0.88	8:50	1:07	8:59	127 122-141	1141	172 170-176	0/5
1.00	10:02	1:12	9:39	129 124-133	1245	168 162-172	0/12
1.13	11:15	1:12	9:39	146 132-157	1409	167 162-170	0/17
1.25	13:21	2:06	16:48	133 111-149	2234	169 160-176	1/9
1.38	14:34	1:14	9:48	135 131-139	1323	171 168-174	2/5
1.50	15:44	1:09	9:16	137 134-139	1270	171 170-174	1/5
1.63	16:59	1:15	10:03	131 125-137	1317	172 164-180	8/1
1.75	19:34	2:35	20:39	116 100-134	2396	172 168-174	4/13
1.88	20:40	1:06	8:48	122 118-133	1073	174 172-178	0/5
2.00	21:49	1:09	9:10	128 126-130	1173	174 170-176	2/1
2.13	23:47	1:58	15:46	120 104-131	1892	174 172-178	1/4
2.25	24:59	1:12	9:37	130 121-137	1251	173 162-178	1/1
2.38	26:09	1:10	9:19	136 134-137	1266	174 172-176	2/2
2.50	27:23	1:14	9:50	138 134-141	1357	172 170-174	3/2
2.63	28:32	1:10	9:18	134 132-137	1247	173 170-174	2/2
2.75	29:43	1:11	9:27	138 133-143	1305	173 166-176	5/0
2.88	30:56	1:13	9:41	140 133-143	1355	173 166-176	1/5
3.00	32:04	1:08	9:07	135 130-140	1231	174 170-176	1/2
3.13	33:14	1:10	9:21	137 134-140	1281	172 170-174	2/2
3.25	34:26	1:12	9:34	137 134-140	1311	172 168-178	3/0
3.38	37:03	2:37	20:57	122 97-143	2556	174 170-176	9/3
3.49	38:43	1:40	14:38	130 125-134	1901	175 168-180	4/1

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 80m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	10:10
10 3.3%	12:15
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.5	38:35	11:05
Walk	0.4	149	0	8	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.88%	More
800m	4:34	9:10	46.44%	More
1km	5:48	9:20	47.63%	More
Mile	9:22	9:22	50.33%	More
5k	33:02	10:38	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.31
5km	29:27	9:29	55.98
5M	48:46	9:45	55.17
10km	1:01:24	9:53	54.86
10M	1:41:41	10:10	54.57
Half	2:15:23	10:20	53.54
20M	3:32:01	10:36	53.78
Mara	4:42:16	10:46	53.50

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