Wed 18th Jan 2023 at 3:49pm by Kanajlo

Walk > General

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Time
35:19
Miles
1.28
Min/mi
27:35
Stride(cm)
53
Cals
197
Cadence
109
BPM
96
%MHR
50.2
B/mi
2643
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 11:11(22:57/m) 102/111bpm [2342b/mi] 70cal 56/66rpm 2.61/3.8mph
2) 0.46m - 9:36(20:41/m) 100/131bpm [2069b/mi] 59cal 53/64rpm 2.9/3.95mph
3) 0.32m - 14:33(44:46/m) 89/129bpm [3984b/mi] 68cal 58/83rpm 1.34/13.64mph

11:11 9:36 14:33

Pace

29%

15%

10%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:12	102 96-110	3693	109 106-112	134/3
0.13	3:19	1:03	16:48	102 97-111	1714	110 108-112	1/0
0.19	4:26	1:07	17:53	99 94-102	1770	113 108-126	1/3
0.25	6:24	1:58	31:34	101 96-105	3188	112 50-132	0/0
0.31	7:42	1:18	20:44	101 99-106	2093	117 110-126	0/3
0.38	8:51	1:09	18:20	104 101-106	1906	114 108-120	0/3
0.44	10:03	1:13	19:23	102 96-106	1977	110 108-112	0/3
0.50	11:26	1:22	21:58	103 100-109	2263	109 52-120	4/0
0.56	12:46	1:21	21:31	107 102-111	2302	106 98-116	0/0
0.63	14:10	1:23	22:15	99 93-110	2203	101 96-106	0/0
0.69	15:51	1:42	27:05	92 86-97	2491	95 42-106	1/0
0.75	17:15	1:24	22:20	90 89-92	2010	98 94-104	3/0
0.81	18:30	1:15	20:02	93 89-97	1864	102 96-118	1/1
0.88	19:28	58	15:27	108 97-110	1668	122 116-128	1/1
0.94	20:33	1:05	17:19	114 109-129	1975	120 118-124	0/0
1.00	21:37	1:03	16:54	126 120-131	2130	119 114-124	0/1
1.06	24:07	2:30	40:01	113 94-124	4522	109 50-122	0/0
1.13	33:02	8:56	2:22:52	84 67-114	12001	103 44-166	2/1
1.19	34:41	1:39	26:19	65 62-71	1711	-	3/1
1.25	35:08	27	7:06	65 64-66	461	-	0/1
1.28	35:19	11	7:14	67 66-67	485	-	0/0

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	10:05	20:18	More
1km	12:40	20:23	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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