Wed 18th Jan 2023 at 2:33pm by Dick Spandex

Run > General

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Time
56:43
Miles
7.18
Min/mi
7:54
Pacing
93%
WAVA
63.23
Stride(cm)
117
Cals
864
Cadence
175
BPM
148
%MHR
79.6
B/mi
1169
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.18m - 56:43(7:54/m) 148/160bpm [1169b/mi] 864cal

56:43

Pin Map

0mi in 0

Pace

22%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	117 68-137	964	174 162-180	9/2
0.50	4:09	2:06	8:22	142 138-146	1189	172 168-176	16/1
0.75	6:03	1:54	7:34	145 140-147	1098	174 170-178	6/5
1.00	7:55	1:52	7:27	133 130-141	991	176 172-178	0/17
1.25	10:06	2:11	8:45	141 131-151	1233	173 170-176	14/2
1.50	11:59	1:53	7:32	151 147-154	1136	174 170-180	8/7
1.75	14:03	2:04	8:16	147 143-151	1215	173 168-178	7/3
2.00	16:00	1:57	7:48	154 151-157	1202	173 168-176	10/0
2.25	17:52	1:52	7:27	152 148-156	1133	175 172-178	2/5
2.50	19:43	1:51	7:24	151 149-152	1119	175 172-182	1/5
2.75	21:33	1:50	7:20	145 141-149	1064	176 172-180	0/10
3.00	23:29	1:56	7:44	146 139-151	1129	176 170-178	4/3
3.25	25:27	1:58	7:52	146 143-151	1149	175 172-178	1/10
3.50	27:25	1:58	7:51	143 139-149	1121	175 172-178	5/7
3.75	29:28	2:04	8:15	153 149-158	1263	174 170-180	7/3
4.00	31:30	2:02	8:07	153 148-156	1242	173 166-178	9/2
4.25	33:29	1:59	7:54	156 155-158	1233	174 170-178	5/4
4.50	35:22	1:54	7:34	150 146-160	1136	176 172-180	5/9
4.75	37:19	1:56	7:45	152 146-157	1178	175 172-180	5/11
5.00	39:26	2:08	8:30	148 143-155	1259	172 168-176	11/9
5.25	41:30	2:04	8:17	155 151-157	1283	173 168-180	8/7
5.50	43:38	2:08	8:32	151 148-153	1288	176 174-178	6/5
5.75	45:45	2:06	8:26	156 153-159	1315	173 170-178	12/0
6.00	47:39	1:54	7:37	156 152-159	1189	176 170-180	3/3
6.25	49:36	1:57	7:46	155 152-158	1205	178 176-180	1/4
6.50	51:27	1:52	7:27	151 147-152	1125	178 174-182	0/10
6.75	53:28	2:00	8:01	147 143-154	1179	178 174-184	2/5
7.00	55:27	1:59	7:57	148 146-151	1178	179 176-188	0/8
7.18	56:44	1:17	7:03	149 146-151	1049	181 174-188	1/10

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:02
21 4.3%	8:21
19 3.9%	8:54
14 2.4%	8:35
14 2.5%	8:17
See your biggest climbs

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.2	56:42	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.32%	More
800m	3:39	7:20	54.96%	More
1km	4:35	7:23	56.93%	More
Mile	7:27	7:27	59.44%	More
5k	24:06	7:45	62.61%	More
5 miles	39:21	7:52	62.52%	More
10k	49:00	7:53	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	22:23	7:12	67.41
5M	37:57	7:35	64.83
10km	48:19	7:47	63.64
10M	1:21:55	8:12	62.09
Half	1:50:33	8:26	60.43
20M	2:56:50	8:51	59.87
Mara	3:58:38	9:06	59.16

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