-
Time
7:19
-
Miles
0.41
-
Min/mi
17:51
-
WAVA
21.83
-
Stride(cm)
59
-
Cals
57
-
Cadence
154
-
BPM
96
-
%MHR
51.6
-
B/mi
1713
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 7:19(17:58/m) 96/120bpm [1724b/mi] 57cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:00 |
89 71-113 |
890 |
162 126-168 |
7/1 |
0.13 |
1:21 |
44 |
11:40 |
118 113-120 |
1377 |
161 128-168 |
1/8 |
0.19 |
1:59 |
37 |
9:56 |
115 110-119 |
1142 |
164 160-172 |
10/1 |
0.25 |
2:45 |
46 |
12:17 |
105 100-109 |
1290 |
146 82-168 |
0/5 |
0.31 |
3:25 |
41 |
10:52 |
113 106-119 |
1228 |
165 162-166 |
0/1 |
0.38 |
3:59 |
34 |
9:06 |
115 113-118 |
1047 |
170 166-176 |
0/1 |
0.41 |
7:19 |
3:20 |
1:42:07 |
80 63-114 |
8170 |
115 70-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.8 |
165 |
0.4 |
3:52 |
10:14 |
Walk |
10.9 |
101 |
0 |
48 |
26:50 |
Still |
36.2 |
- |
- |
2:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
32.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:41 |
19:41 |
22.51 |
5km |
1:09:17 |
22:18 |
21.78 |
5M |
1:57:29 |
23:30 |
20.94 |
10km |
2:29:32 |
24:04 |
20.56 |
10M |
4:13:35 |
25:22 |
20.06 |
Half |
5:42:13 |
26:07 |
19.52 |
20M |
9:07:21 |
27:22 |
19.34 |
Mara |
12:18:39 |
28:12 |
19.11 |
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