Wed 18th Jan 2023 at 3:12pm by jdc

Run > General

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Time
30:39
Miles
3.19
Min/mi
9:36
Pacing
94%
WAVA
61.96
Stride(cm)
96
Cals
312
Cadence
174
BPM
158
%MHR
92.5
B/mi
1520
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 155/176bpm [1575b/mi] 100cal 5.91/6.3mph
2) 1m - 9:25(9:25/m) 163/183bpm [1535b/mi] 98cal 6.37/6.62mph
3) 1m - 9:24(9:24/m) 164/171bpm [1541b/mi] 97cal 6.38/6.57mph
4) 0.19m - 1:40(8:46/m) 168/170bpm [1472b/mi] 17cal 6.85/6.8mph

Red January Day 18. I thought this was a new route and felt quite pleased with my run. Ha ha then I looked and I’ve done it at least 3x before and this was the slowest.

10:10 9:25 9:24 1:40

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	109 69-147	1052	173 172-176	0/2
0.25	2:29	1:16	10:11	154 147-157	1567	172 170-174	0/6
0.38	3:46	1:17	10:16	158 153-166	1622	173 166-174	14/4
0.50	4:58	1:12	9:35	159 156-163	1525	173 172-176	12/2
0.63	6:10	1:13	9:40	163 160-166	1576	175 172-178	5/3
0.75	7:28	1:18	10:22	163 158-168	1690	173 172-174	2/3
0.88	8:46	1:18	10:27	167 163-175	1744	173 170-174	8/4
1.00	10:09	1:23	11:02	167 164-170	1841	171 168-172	5/6
1.13	11:19	1:10	9:17	166 160-175	1542	173 170-176	11/4
1.25	12:30	1:11	9:28	159 156-162	1506	175 172-176	3/0
1.38	13:38	1:08	9:05	159 158-160	1444	175 174-176	6/0
1.50	14:47	1:10	9:17	163 160-166	1514	175 172-176	6/6
1.63	16:00	1:13	9:40	168 160-182	1625	175 174-176	1/8
1.75	17:10	1:10	9:20	162 159-167	1512	176 174-178	2/5
1.88	18:22	1:12	9:40	162 160-164	1566	175 172-176	6/4
2.00	19:34	1:12	9:36	164 162-167	1573	175 174-176	5/5
2.13	20:44	1:10	9:21	163 160-164	1524	174 174-176	4/6
2.25	21:56	1:12	9:35	163 161-166	1562	175 174-176	4/8
2.38	23:09	1:12	9:38	164 162-165	1579	174 174-176	7/6
2.50	24:18	1:09	9:13	160 153-168	1475	175 174-180	6/6
2.63	25:27	1:09	9:11	161 159-163	1479	176 174-178	5/11
2.75	26:38	1:12	9:33	162 161-166	1547	174 174-176	4/2
2.88	27:49	1:10	9:23	167 164-170	1568	175 174-176	7/5
3.00	28:57	1:09	9:09	169 166-170	1547	178 176-182	5/16
3.13	30:04	1:07	8:53	168 166-170	1494	177 176-178	5/9
3.19	30:38	34	8:46	168 167-169	1472	179 176-182	3/3

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 40m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	10:35
11 6.6%	10:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	30:38	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	48.15%	More
800m	4:34	9:10	53.29%	More
1km	5:42	9:10	55.28%	More
Mile	9:15	9:15	57.19%	More
5k	29:50	9:36	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	59.03
5km	29:48	9:36	62.06
5M	49:21	9:52	61.35
10km	1:02:08	10:00	61.10
10M	1:42:54	10:17	61.00
Half	2:17:00	10:27	59.96
20M	3:34:32	10:44	60.53
Mara	4:45:38	10:54	60.39

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