Wed 18th Jan 2023 at 10:05am by Munky

Cross > General
  • Time
    5:22:13
  • Miles
    36.05
  • Min/mi
    8:56
  • Cals
    1194
  • Cadence
    107
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    893
  • Asc(m)
    5635
  • Hillscore
    540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 14:31(15:30/m) 96/114bpm [1488b/mi] 67cal 55/62rpm 3.87/10.27mph
2) 2.67m - 21:01(7:53/m) 113/142bpm [891b/mi] 130cal 47/78rpm 7.61/25.32mph
3) 0.61m - 5:40(9:13/m) 95/137bpm [876b/mi] 14cal 47/78rpm 6.51/11.17mph
4) 0.3m - 2:55(9:44/m) 98/105bpm [954b/mi] 8cal 52/52rpm 6.16/19.18mph
5) 0.94m - 7:05(7:32/m) 88/109bpm [663b/mi] 15cal 52/52rpm 7.96/10.14mph
6) 0.98m - 14:15(14:33/m) 99/127bpm [1440b/mi] 50cal 49/72rpm 4.12/24.92mph
7) 0.16m - 10:57(1:10:14/m) 83/92bpm [5830b/mi] 21cal 58/76rpm 0.85/8.2mph
8) 1.29m - 8:45(6:47/m) 106/123bpm [719b/mi] 43cal 49/103rpm 8.84/27.78mph
9) 1.2m - 8:35(7:10/m) 90/114bpm [645b/mi] 22cal 49/103rpm 8.37/10.04mph
10) 0.62m - 3:40(5:54/m) 108/114bpm [637b/mi] 19cal 54/74rpm 10.17/33.12mph
11) 0.49m - 7:25(15:04/m) 92/108bpm [1387b/mi] 21cal 54/74rpm 3.98/15.74mph
12) 1.59m - 13:00(8:10/m) 115/139bpm [938b/mi] 78cal 54/90rpm 7.35/25.84mph
13) 0.8m - 7:50(9:46/m) 94/111bpm [918b/mi] 19cal 54/90rpm 6.14/16.84mph
14) 0.44m - 3:25(7:46/m) 99/107bpm [769b/mi] 10cal 50/78rpm 7.72/28.34mph
15) 0.09m - 2:25(25:29/m) 97/106bpm [2472b/mi] 6cal 50/52rpm 2.36/10.27mph
16) 1.01m - 6:55(6:50/m) 93/102bpm [635b/mi] 16cal 55/63rpm 8.79/30.58mph
17) 1.22m - 8:30(6:58/m) 97/106bpm [675b/mi] 25cal 55/63rpm 8.62/10.46mph
18) 1.49m - 11:30(7:44/m) 98/110bpm [758b/mi] 37cal 54/71rpm 7.75/30.93mph
19) 1.22m - 8:10(6:42/m) 100/106bpm [670b/mi] 28cal 54/71rpm 8.95/10.94mph
20) 1.56m - 13:45(8:50/m) 97/114bpm [857b/mi] 43cal 59/90rpm 6.8/31.04mph
21) 1.25m - 9:45(7:47/m) 99/110bpm [771b/mi] 34cal 52/60rpm 7.71/10.58mph
22) 1.32m - 10:20(7:50/m) 93/111bpm [728b/mi] 28cal 46/88rpm 7.66/35.48mph
23) 0.59m - 8:10(13:51/m) 102/123bpm [1412b/mi] 32cal 43/46rpm 4.34/9.46mph
24) 1.4m - 6:25(4:34/m) 111/119bpm [507b/mi] 34cal 73/110rpm 13.14/31.23mph
25) 0.14m - 40(4:45/m) 111/114bpm [527b/mi] 3cal 73/110rpm 12.64/16.91mph
26) 0.7m - 4:40(6:40/m) 117/123bpm [781b/mi] 29cal 49/55rpm 8.99/26.3mph
27) 0.11m - 10:45(1:34:31/m) 106/126bpm [10019b/mi] 47cal 51/79rpm 0.64/5.74mph
28) 0.02m - 15(13:40/m) 114/115bpm [1558b/mi] 1cal 51/79rpm 4.39/4.05mph
29) 1.66m - 19:18(11:38/m) 95/116bpm [1106b/mi] 58cal 51/72rpm 5.16/9.79mph
30) 1.77m - 7:55(4:29/m) 100/111bpm [449b/mi] 28cal 51/72rpm 13.38/28.72mph
31) 1.18m - 10:50(9:13/m) 92/112bpm [848b/mi] 28cal 58/64rpm 6.51/9.18mph
32) 2m - 13:30(6:46/m) 101/117bpm [683b/mi] 52cal 60/74rpm 8.87/35.78mph
33) 1.11m - 9:20(8:24/m) 95/129bpm [798b/mi] 29cal 60/74rpm 7.14/9.64mph
34) 3.11m - 22:05(7:06/m) 105/119bpm [745b/mi] 94cal 53/106rpm 8.45/30.04mph
35) 0.07m - 1:50(27:27/m) 112/119bpm [3075b/mi] 9cal 53/59rpm 2.19/3.55mph
36) 0.01m - 6:06(13:58:45/m) 96/111bpm [80520b/mi] 16cal 54/60rpm 0.07/2.46mph
14:31 21:01 5:40 2:55 7:05 14:15 10:57 8:45 8:35 3:40 7:25 13:00 7:50 3:25 2:25 6:55 8:30 11:30 8:10 13:45 9:45 10:20 8:10 6:25 40 4:40 10:45 15 19:18 7:55 10:50 13:30 9:20 22:05 1:50 6:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:00 15:00 15:00 97 80-115 1454 108 94-124 413/13
2.00 23:48 8:49 8:49 107 87-120 943 94 38-134 111/96
3.00 29:43 5:54 5:54 112 91-136 662 97 88-104 12/292
4.00 38:45 9:02 9:02 115 89-142 1039 108 38-132 129/252
5.00 47:08 8:23 8:23 90 79-105 755 104 104-104 357/81
6.00 55:38 8:29 8:29 93 79-109 790 138 138-138 392/65
7.00 1:49:11 53:33 +28:42 53:33 93 73-127 4980 97 40-152 36/182
8.00 1:54:34 5:23 5:23 107 83-118 576 142 96-206 104/128
9.00 2:01:15 6:42 6:42 88 81-95 589 - 101/210
10.00 2:10:10 8:54 8:54 100 83-114 891 106 38-148 427/16
11.00 2:19:59 9:49 9:49 105 86-119 1031 97 80-132 91/187
12.00 2:28:02 8:04 8:04 116 92-139 935 121 88-180 16/357
13.00 2:36:48 8:46 8:46 94 77-106 823 103 82-156 287/156
14.00 2:44:22 7:34 7:34 95 87-106 718 100 84-112 248/99
15.00 2:53:05 8:43 8:43 95 80-104 829 106 94-126 56/349
16.00 3:01:15 8:10 8:10 101 90-109 824 101 88-120 466/1
17.00 3:08:03 6:48 6:48 97 87-106 660 114 96-142 9/418
18.00 3:14:43 6:41 6:41 99 92-105 661 - 314/110
19.00 3:21:49 7:05 7:05 101 83-114 716 108 84-144 210/246
20.00 3:31:26 9:37 9:37 95 78-109 914 119 104-138 43/307
21.00 3:39:48 8:22 8:22 98 78-110 820 92 80-120 457/1
22.00 3:46:57 7:09 7:09 93 77-111 665 96 38-138 71/211
23.00 3:58:05 11:08 11:08 103 88-123 1147 114 82-176 203/115
24.00 4:01:57 3:52 3:52 111 104-118 428 143 96-220 43/365
25.00 4:07:34 5:37 5:37 113 101-123 635 135 108-142 85/241
26.00 5:05:26 57:52 +31:49 57:52 100 75-126 5787 99 36-158 59/88
27.00 5:12:01 6:35 6:35 97 87-111 638 144 144-144 314/24
28.00 5:15:35 3:34 3:34 99 90-107 354 - 268/164
29.00 5:23:19 7:44 7:44 95 87-105 734 - 106/255
30.00 5:31:08 7:50 7:50 93 79-110 728 108 108-108 304/28
31.00 5:35:43 4:34 4:34 105 94-117 480 120 90-148 8/371
32.00 5:46:36 10:53 10:53 95 76-110 1034 119 88-144 256/31
33.00 5:53:58 7:22 7:22 101 87-129 744 88 84-104 143/209
34.00 5:59:32 5:34 5:34 110 101-119 613 124 96-148 15/333
35.00 6:05:14 5:42 5:42 107 97-115 609 104 94-118 34/179
36.00 6:15:42 10:28 10:28 102 86-119 1068 110 84-212 53/36
36.05 6:22:46 7:04 2:34:18 97 86-114 14967 105 88-120 0/0

Heart

100/142max
  • Show Beats/Mile

Elevation

Asc 5635m, Range 858m
Elevation Graph
Biggest Climbs (m) Min/mi
563 22.9% 6:53
507 25.7% 6:54
506 25.7% 6:38
502 40.7% 7:43
499 24.8% 7:20
487 24.8% 6:42
See your biggest climbs

Cadence

107 (220 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:16 2:32 More
1km 1:40 2:40 More
Mile 2:45 2:45 More
5k 16:07 5:11 More
5 miles 29:00 5:48 More
10k 37:16 6:00 More
10 miles 1:05:09 6:31 More
Half 1:39:41 7:37 More
20 miles 3:09:15 9:28 More
Mara 4:03:27 9:18 More
50k 5:23:53 10:25 More

Bespoke Fields

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