Wed 18th Jan 2023 at 2:56pm by Kanajlo

Walk > General

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Time
16:39
Miles
1.04
Min/mi
16:01
Stride(cm)
78
Cals
164
Cadence
130
BPM
128
%MHR
67
B/mi
2049
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:25(17:02/m) 119/145bpm [2028b/mi] 80cal 68/88rpm 3.52/7.1mph
2) 0.49m - 7:14(14:47/m) 139/151bpm [2054b/mi] 84cal 63/73rpm 4.06/5.08mph

9:25 7:14

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:44	92 80-107	4300	113 40-176	129/0
0.13	4:00	1:05	17:13	108 100-112	1859	129 100-136	1/0
0.19	4:57	57	15:19	120 112-127	1839	134 128-138	0/0
0.25	5:46	49	13:02	130 126-134	1695	136 128-140	0/1
0.31	6:34	48	12:44	131 128-135	1669	141 140-144	0/0
0.38	7:19	45	11:57	137 135-140	1637	143 142-144	0/3
0.44	8:04	45	12:02	141 137-145	1697	142 140-144	0/1
0.50	8:48	44	11:43	143 141-144	1676	143 142-146	0/0
0.56	9:33	45	11:57	142 141-143	1697	145 144-146	0/0
0.63	10:19	46	12:16	141 140-143	1731	144 132-146	0/3
0.69	11:17	58	15:28	146 142-151	2257	120 116-128	2/0
0.75	12:14	58	15:24	140 134-146	2156	121 116-124	2/0
0.81	13:09	54	14:25	142 135-147	2048	131 122-142	1/0
0.88	14:06	57	15:19	145 139-148	2221	128 124-134	2/0
0.94	15:00	54	14:23	138 134-141	1984	123 120-132	1/1
1.00	15:58	58	15:31	133 128-138	2063	119 116-124	0/0
1.04	16:41	43	17:04	123 119-128	2100	115 112-116	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 130m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:51	More
800m	6:14	12:32	More
1km	8:06	13:02	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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