Wed 18th Jan 2023 at 1:12pm by Jenni-far-far

Walk > Dog Walking

  • Time
    40:48
  • Miles
    1.68
  • Min/mi
    24:17
  • Stride(cm)
    55
  • Cals
    148
  • Cadence
    120
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1641
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 69/80bpm [1656b/mi] 87cal 45/69rpm
2) 0.68m - 16:49(24:49/m) 65/76bpm [1613b/mi] 61cal 42/72rpm
24:00 16:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 22% 30% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:58 67 61-74 1807 119 104-138 175/7
0.13 3:23 1:42 27:07 67 62-75 1817 123 108-132 1/3
0.19 4:52 1:29 23:44 75 71-80 1780 133 122-138 1/12
0.25 6:20 1:28 23:32 72 68-77 1694 124 116-132 3/7
0.31 7:53 1:33 24:55 66 63-73 1644 121 108-130 5/7
0.38 9:17 1:24 22:23 66 61-68 1477 119 104-130 4/10
0.44 11:30 2:12 35:20 67 63-70 2367 123 118-126 1/5
0.50 13:04 1:34 25:07 71 67-75 1783 121 106-130 7/10
0.56 14:38 1:34 25:02 70 68-73 1753 120 112-128 3/6
0.63 16:04 1:26 22:54 73 70-76 1671 120 108-126 8/6
0.69 17:19 1:16 20:10 68 63-73 1371 121 114-126 2/7
0.75 18:38 1:19 21:05 68 65-73 1434 120 98-124 7/5
0.81 20:04 1:26 22:52 68 66-69 1555 121 114-130 9/4
0.88 21:21 1:17 20:25 68 66-70 1388 119 110-126 3/13
0.94 22:41 1:21 21:29 69 65-73 1483 120 110-124 8/2
1.00 24:01 1:19 21:11 69 62-76 1461 118 106-124 5/2
1.06 25:22 1:21 21:38 68 65-72 1471 118 104-126 7/1
1.13 26:40 1:18 20:51 68 63-75 1418 116 108-126 4/2
1.19 28:08 1:28 23:20 64 61-69 1494 114 90-136 8/1
1.25 29:26 1:18 20:48 67 60-76 1393 127 118-144 5/8
1.31 30:55 1:30 23:55 67 63-71 1603 126 120-134 5/11
1.38 32:37 1:42 27:10 61 58-67 1658 109 90-126 21/10
1.44 33:58 1:21 21:37 58 54-61 1254 105 84-122 3/7
1.50 35:12 1:14 19:47 64 58-67 1266 120 114-126 4/3
1.56 36:53 1:40 26:46 66 60-70 1767 121 116-126 11/4
1.63 38:58 2:05 33:25 68 65-71 2273 121 108-130 13/8
1.68 40:50 1:52 35:33 64 57-74 2275 116 116-116 0/13

Heart

68/80max
  • Show Beats/Mile

Elevation

Asc 108m, Range 175m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.7% 23:00
See your biggest climbs

Cadence

120 (144 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:50 More
800m 10:29 21:05 More
1km 13:15 21:20 More
Mile 22:05 22:05 More

Predictions

Dist Time Per Mile
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