-
Time
40:48
-
Miles
1.68
-
Min/mi
24:17
-
Stride(cm)
55
-
Cals
148
-
Cadence
120
-
BPM
68
-
%MHR
39.5
-
B/mi
1641
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:00(24:00/m) 69/80bpm [1656b/mi] 87cal 45/69rpm
2) 0.68m - 16:49(24:49/m) 65/76bpm [1613b/mi] 61cal 42/72rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:58 |
67 61-74 |
1807 |
119 104-138 |
175/7 |
0.13 |
3:23 |
1:42 |
27:07 |
67 62-75 |
1817 |
123 108-132 |
1/3 |
0.19 |
4:52 |
1:29 |
23:44 |
75 71-80 |
1780 |
133 122-138 |
1/12 |
0.25 |
6:20 |
1:28 |
23:32 |
72 68-77 |
1694 |
124 116-132 |
3/7 |
0.31 |
7:53 |
1:33 |
24:55 |
66 63-73 |
1644 |
121 108-130 |
5/7 |
0.38 |
9:17 |
1:24 |
22:23 |
66 61-68 |
1477 |
119 104-130 |
4/10 |
0.44 |
11:30 |
2:12 |
35:20 |
67 63-70 |
2367 |
123 118-126 |
1/5 |
0.50 |
13:04 |
1:34 |
25:07 |
71 67-75 |
1783 |
121 106-130 |
7/10 |
0.56 |
14:38 |
1:34 |
25:02 |
70 68-73 |
1753 |
120 112-128 |
3/6 |
0.63 |
16:04 |
1:26 |
22:54 |
73 70-76 |
1671 |
120 108-126 |
8/6 |
0.69 |
17:19 |
1:16 |
20:10 |
68 63-73 |
1371 |
121 114-126 |
2/7 |
0.75 |
18:38 |
1:19 |
21:05 |
68 65-73 |
1434 |
120 98-124 |
7/5 |
0.81 |
20:04 |
1:26 |
22:52 |
68 66-69 |
1555 |
121 114-130 |
9/4 |
0.88 |
21:21 |
1:17 |
20:25 |
68 66-70 |
1388 |
119 110-126 |
3/13 |
0.94 |
22:41 |
1:21 |
21:29 |
69 65-73 |
1483 |
120 110-124 |
8/2 |
1.00 |
24:01 |
1:19 |
21:11 |
69 62-76 |
1461 |
118 106-124 |
5/2 |
1.06 |
25:22 |
1:21 |
21:38 |
68 65-72 |
1471 |
118 104-126 |
7/1 |
1.13 |
26:40 |
1:18 |
20:51 |
68 63-75 |
1418 |
116 108-126 |
4/2 |
1.19 |
28:08 |
1:28 |
23:20 |
64 61-69 |
1494 |
114 90-136 |
8/1 |
1.25 |
29:26 |
1:18 |
20:48 |
67 60-76 |
1393 |
127 118-144 |
5/8 |
1.31 |
30:55 |
1:30 |
23:55 |
67 63-71 |
1603 |
126 120-134 |
5/11 |
1.38 |
32:37 |
1:42 |
27:10 |
61 58-67 |
1658 |
109 90-126 |
21/10 |
1.44 |
33:58 |
1:21 |
21:37 |
58 54-61 |
1254 |
105 84-122 |
3/7 |
1.50 |
35:12 |
1:14 |
19:47 |
64 58-67 |
1266 |
120 114-126 |
4/3 |
1.56 |
36:53 |
1:40 |
26:46 |
66 60-70 |
1767 |
121 116-126 |
11/4 |
1.63 |
38:58 |
2:05 |
33:25 |
68 65-71 |
2273 |
121 108-130 |
13/8 |
1.68 |
40:50 |
1:52 |
35:33 |
64 57-74 |
2275 |
116 116-116 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:50 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:15 |
21:20 |
More |
Mile |
22:05 |
22:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry