Wed 18th Jan 2023 at 1:23pm by TeeBee

Walk > General

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Time
27:18
Miles
1.49
Min/mi
18:19
Stride(cm)
71
Cals
141
Cadence
124
BPM
92
%MHR
46.6
B/mi
1692
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:01/m) 102/106bpm [1634b/mi] 50cal 64/67rpm 3.74/4.07mph
2) 0.62m - 10:49(17:25/m) 90/101bpm [1568b/mi] 35cal 63/66rpm 3.44/3.95mph
3) 0.62m - 12:05(19:27/m) 87/95bpm [1692b/mi] 34cal 59/64rpm 3.08/3.53mph
4) 0.45m - 8:35(19:04/m) 83/97bpm [1583b/mi] 22cal 59/60rpm 3.15/3.26mph

9:58 10:49 12:05 8:35

Pace

13%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	103 102-105	1603	126 120-130	1/0
0.13	1:59	1:01	16:11	103 102-103	1666	128 124-132	0/1
0.19	2:59	1:00	16:03	102 102-103	1637	128 124-132	1/1
0.25	4:01	1:02	16:25	103 102-104	1691	129 128-130	0/1
0.31	5:11	1:10	18:47	104 103-106	1954	127 120-132	1/1
0.38	6:09	58	15:21	104 103-104	1596	130 126-134	0/0
0.44	7:05	56	14:58	104 101-105	1557	128 126-132	1/1
0.50	8:03	58	15:36	96 93-98	1497	128 126-132	1/1
0.56	9:04	1:00	16:04	99 98-100	1590	128 124-132	0/0
0.63	10:01	58	15:23	97 96-98	1492	127 122-130	0/1
0.69	11:04	1:03	16:48	98 98-99	1646	126 124-128	0/1
0.75	12:00	56	14:56	95 93-99	1418	127 126-128	1/1
0.81	13:02	1:02	16:27	99 96-101	1628	128 126-128	1/1
0.88	14:05	1:03	16:48	100 100-101	1680	123 114-128	0/0
0.94	16:27	2:22 +1:22	37:51	93 84-100	3520	123 120-126	1/0
1.00	17:38	1:11	18:56	94 86-98	1780	124 120-128	0/1
1.06	18:47	1:09	18:27	79 71-88	1457	-	0/0
1.13	19:56	1:09	18:26	73 72-75	1345	120 120-120	0/1
1.19	21:07	1:11	18:50	88 79-96	1657	119 118-120	1/0
1.25	22:16	1:09	18:20	77 73-85	1412	-	0/0
1.31	23:46	1:31	24:10	76 59-90	1837	118 108-120	1/0
1.38	25:02	1:16	20:18	92 91-93	1868	118 112-124	2/1
1.44	26:18	1:16	20:09	91 88-92	1834	122 114-126	0/1
1.49	27:18	1:00	17:30	90 89-92	1575	122 120-128	1/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:42	15:29	More
1km	9:47	15:44	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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