Wed 18th Jan 2023 at 12:33pm by Jason W
Bike > General
-
Time
1:05:53
-
Miles
21.36
-
Mph
19.5
-
FBI
86.00
-
Cals
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.36m - 1:05:53(3:05/m) 122/142bpm [376b/mi] 1233cal 159/W 19.45/0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:28 |
2:57 |
20km |
37:06 |
2:59 |
15 miles |
45:18 |
3:01 |
20 miles |
1:01:27 |
3:04 |
40km |
1:17:22 |
3:07 |
25 miles |
1:17:51 |
3:07 |
42km |
1:21:28 |
3:07 |
50 miles |
2:42:18 |
3:15 |
56 miles |
3:03:01 |
3:16 |
100 miles |
5:38:22 |
3:23 |
112 miles |
6:21:34 |
3:24 |
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