Wed 18th Jan 2023 at 12:32pm by fazmo

Run > Treadmill

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Time
1:19:17
Miles
5.39
Min/mi
14:43
Pacing
3%
WAVA
33.80
Stride(cm)
82
Cals
620
Cadence
133
BPM
107
%MHR
62.5
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 89/122bpm [1640b/mi] 109cal
2) 1m - 19:08(19:08/m) 113/133bpm [2163b/mi] 175cal
3) 1m - 10:03(10:03/m) 127/151bpm [1275b/mi] 115cal
4) 1m - 10:30(10:30/m) 129/153bpm [1354b/mi] 121cal
5) 1m - 13:28(13:28/m) 109/159bpm [1468b/mi] 86cal
6) 0.39m - 7:43(20:01/m) 74/80bpm [1481b/mi] 14cal

18:25 19:08 10:03 10:30 13:28 7:43

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	15:00	72 53-82	1080	127 110-146
0.50	8:27	4:42	18:49	88 78-102	1657	123 120-146
0.75	22:19	13:51 +8:23	55:25	103 63-122	5708	121 80-154
1.00	26:49	4:30	18:00	89 65-103	1603	122 112-126
1.25	31:11	4:22	17:29	108 103-115	1888	120 112-124
1.50	36:22	5:11	20:43	123 109-133	2548	112 102-122
1.75	42:27	6:05	24:20	113 102-122	2750	102 86-112
2.00	45:57	3:30	14:00	107 101-117	1498	146 110-172
2.25	48:22	2:25	9:41	123 117-125	1192	169 166-174
2.50	50:50	2:28	9:53	125 112-144	1235	166 132-190
2.75	53:32	2:42	10:47	130 114-151	1402	154 100-186
3.00	56:00	2:28	9:50	128 122-131	1259	169 164-174
3.25	58:37	2:37	10:29	127 113-141	1330	162 130-192
3.50	1:01:23	2:46	11:03	131 116-153	1447	155 122-190
3.75	1:03:51	2:28	9:52	129 124-135	1273	167 162-170
4.00	1:06:29	2:38	10:34	129 116-135	1363	158 116-190
4.25	1:09:04	2:35	10:18	139 122-159	1432	160 118-194
4.50	1:11:38	2:34	10:16	133 126-136	1366	162 124-168
4.75	1:15:26	3:49	15:16	102 91-130	1556	125 112-132
5.00	1:19:57	4:31	18:04	84 73-91	1518	119 112-126
5.25	1:24:55	4:58	19:50	75 68-80	1488	115 110-118
5.39	1:27:41	2:46	20:22	71 67-76	1446	113 110-116

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	168	2.4	17:18	10:46
Walk	63.7	118	3	1:01:13	20:24
Still	0.8	-	-	46	-
Pause	8.7	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.48%	More
800m	4:44	9:31	42.74%	More
1km	5:57	9:34	44.28%	More
Mile	10:02	10:02	44.51%	More
5k	34:30	11:06	44.10%	More
5 miles	1:19:58	16:00	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	33.59
5km	44:13	14:14	34.41
5M	1:13:13	14:39	33.90
10km	1:32:11	14:50	33.65
10M	2:32:39	15:16	33.62
Half	3:23:14	15:31	33.17
20M	5:18:16	15:55	33.57
Mara	7:03:44	16:10	33.62

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