Sun 25th Mar 2007 at 12:00pm by shortnginger - runningfrommybelly

Run > Race
  • Time
    1:53:08
  • Miles
    13.10
  • Min/mi
    8:38
  • WAVA
    51.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

should not of run despite hitting within target time

it was awful from word go
great course well organised
but i was just too tired from the off

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 51.37
5km 24:37 7:55 52.36
5M 40:45 8:09 51.79
10km 51:19 8:16 51.52
10M 1:24:58 8:30 51.52
Half 1:53:08 8:38 50.86
20M 2:57:10 8:52 51.47
Mara 3:55:53 9:00 51.54
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