Wed 18th Jan 2023 at 11:51am by Marty

Run > General

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Time
46:32
Miles
5.82
Min/mi
8:00
Pacing
93%
WAVA
54.05
Stride(cm)
111
Cals
618
Cadence
181
BPM
133
%MHR
77.7
B/mi
1063
Asc(m)
1975
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/143bpm [1006b/mi] 104cal
2) 1m - 7:44(7:44/m) 135/140bpm [1044b/mi] 106cal
3) 1m - 7:55(7:55/m) 132/137bpm [1045b/mi] 102cal
4) 1m - 8:01(8:01/m) 135/141bpm [1082b/mi] 104cal
5) 1m - 8:13(8:13/m) 135/142bpm [1109b/mi] 112cal
6) 0.82m - 6:58(8:27/m) 135/142bpm [1141b/mi] 90cal

7:41 7:44 7:55 8:01 8:13 6:58

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	113 80-133	804	182 180-186	1938/4
0.50	3:43	1:56	7:43	134 130-141	1035	182 178-188	0/8
0.75	5:41	1:58	7:52	137 131-142	1077	181 170-186	0/10
1.00	7:40	2:00	7:58	133 130-137	1060	181 174-188	0/26
1.25	9:34	1:54	7:36	133 129-136	1011	180 178-182	0/15
1.50	11:29	1:55	7:41	134 123-137	1029	182 180-186	0/12
1.75	13:27	1:57	7:49	138 136-140	1080	183 178-188	0/12
2.00	15:25	1:59	7:55	133 130-135	1054	181 180-182	0/9
2.25	17:26	2:01	8:03	130 128-133	1045	180 172-186	0/14
2.50	19:23	1:57	7:47	132 126-137	1028	181 180-188	0/13
2.75	21:22	1:59	7:55	133 129-134	1053	181 180-182	0/11
3.00	23:20	1:59	7:55	132 130-134	1045	181 178-182	0/11
3.25	25:20	2:00	7:59	132 131-135	1053	181 178-186	0/14
3.50	27:22	2:01	8:06	137 134-141	1109	180 174-186	0/6
3.75	29:21	2:00	8:00	131 119-136	1047	181 180-182	0/14
4.00	31:21	2:00	7:59	137 135-139	1094	181 178-182	0/1734
4.25	33:26	2:05	8:21	139 137-142	1160	181 176-182	14/0
4.50	35:30	2:04	8:15	132 126-137	1088	177 86-182	4/8
4.75	37:31	2:01	8:05	133 128-136	1075	181 180-182	5/6
5.00	39:34	2:03	8:11	133 118-139	1089	180 174-182	4/6
5.25	41:39	2:05	8:18	135 133-138	1121	181 180-182	9/2
5.50	43:54	2:15	9:01	138 134-142	1243	179 168-182	8/2
5.75	45:57	2:04	8:14	131 127-135	1079	178 168-182	4/9
5.82	46:33	36	8:01	137 136-138	1098	181 178-182	1/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1975m, Range 1937m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	8:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.8	46:31	7:59
Walk	0.1	86	0	2	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.67%	More
800m	3:38	7:19	47.37%	More
1km	4:38	7:27	48.70%	More
Mile	7:37	7:37	51.20%	More
5k	24:09	7:46	54.83%	More
5 miles	39:32	7:54	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	23:05	7:26	57.35
5M	39:16	7:51	54.77
10km	50:04	8:03	53.69
10M	1:25:11	8:31	52.13
Half	1:55:11	8:48	50.61
20M	3:04:48	9:14	49.98
Mara	4:09:53	9:32	49.29

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