Wed 18th Jan 2023 at 1:18pm by Auld fat Ironman

Run > General

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Time
19:47
Miles
2.13
Min/mi
9:17
Pacing
60%
WAVA
55.68
Stride(cm)
113
Cals
235
Cadence
153
BPM
152
%MHR
91.3
B/mi
1407
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/156bpm [1337b/mi] 103cal 6.42/6.97mph
2) 1m - 9:21(9:21/m) 160/177bpm [1497b/mi] 118cal 6.41/7.2mph
3) 0.13m - 1:05(8:33/m) 166/168bpm [1420b/mi] 14cal 7.01/6.97mph

9:21 9:21 1:05

Pin Map

0mi in 0

Pace

23%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +8	11:04	128 99-139	1416	152 150-154	1/0
0.13	1:27	46	12:14	141 138-147	1726	151 148-152	0/2
0.19	1:52	25	6:33	145 143-146	951	153 152-154	0/3
0.25	2:29	37	9:51	145 143-146	1428	152 152-154	0/3
0.31	3:30	1:01 +30	16:21	146 142-148	2386	155 152-158	0/2
0.38	4:08	37	9:59	131 127-141	1308	153 152-156	4/1
0.44	4:41	33	8:49	132 128-135	1164	152 150-152	1/1
0.50	5:16	35	9:27	138 136-139	1304	152 152-154	0/3
0.56	5:50	34	9:07	139 138-141	1267	152 152-154	0/2
0.63	6:23	33	8:47	144 143-146	1266	152 152-154	0/3
0.69	7:00	37	9:46	145 144-148	1415	152 152-154	0/2
0.75	7:35	35	9:19	147 145-150	1370	153 152-154	1/2
0.81	8:11	37	9:46	146 145-147	1425	152 152-154	2/0
0.88	8:48	37	9:48	149 147-151	1459	153 152-154	1/0
0.94	9:22	34	8:57	153 151-155	1369	154 152-158	2/1
1.00	9:58	36	9:37	153 150-156	1471	153 150-156	0/3
1.06	10:33	35	9:24	152 149-156	1428	152 150-154	1/0
1.13	11:08	35	9:17	157 154-159	1458	154 152-154	0/1
1.19	11:42	34	9:03	155 154-156	1404	152 150-156	2/0
1.25	12:19	37	9:48	155 152-157	1518	152 150-156	10/0
1.31	12:51	33	8:46	155 154-158	1359	153 152-156	0/4
1.38	14:38	1:46 +1:16	28:19	144 126-158	4077	162 150-180	1/1
1.44	15:20	42	11:12	149 147-153	1668	154 152-160	2/0
1.50	16:00	41	10:51	162 158-164	1759	151 146-154	1/2
1.56	17:06	1:06 +32	17:36	162 153-169	2852	146 94-160	2/0
1.63	17:39	33	8:51	167 164-168	1477	154 152-156	0/1
1.69	18:14	35	9:20	166 163-168	1550	154 152-156	2/0
1.75	18:50	36	9:36	164 163-166	1576	153 152-156	1/1
1.81	19:57	1:06 +33	17:40	162 156-170	2861	152 106-158	1/1
1.88	20:33	37	9:48	172 169-174	1687	154 148-158	1/1
1.94	21:09	35	9:23	174 172-175	1634	154 148-158	1/1
2.00	22:00	51 +19	13:35	171 162-177	2323	155 148-158	2/1
2.06	22:34	34	9:07	167 164-168	1523	157 154-158	3/0
2.13	23:04	30	8:06	166 165-168	1346	155 152-156	0/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	16:06
See your biggest climbs

Cadence

153 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	153	2.1	20:00	10:11
Walk	6.0	97	0	1:28	5:17:46
Pause	6.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.28%	More
800m	4:35	9:14	47.32%	More
1km	5:47	9:19	48.87%	More
Mile	9:19	9:19	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:31	9:30	55.70
5M	48:53	9:47	55.06
10km	1:01:33	9:54	54.74
10M	1:41:55	10:12	54.80
Half	2:15:41	10:21	54.13
20M	3:32:29	10:37	54.77
Mara	4:42:53	10:48	54.86

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