Wed 18th Jan 2023 at 11:53am by KeithL

Run > Treadmill

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Time
1:33:34
Miles
12.00
Min/mi
7:48
Pacing
99%
WAVA
66.42
Stride(cm)
106
Cals
1037
Watts
303
Cadence
195
BPM
128
%MHR
103.4
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/160bpm [1043b/mi] 34cal 309/375W
2) 1m - 7:49(7:49/m) 118/129bpm [923b/mi] 89cal 305/322W
3) 1m - 7:52(7:52/m) 119/123bpm [936b/mi] 88cal 301/319W
4) 1m - 7:50(7:50/m) 123/128bpm [963b/mi] 90cal 300/333W
5) 1m - 7:44(7:44/m) 128/131bpm [991b/mi] 95cal 303/384W
6) 1m - 7:55(7:55/m) 128/132bpm [1014b/mi] 95cal 299/330W
7) 1m - 7:51(7:51/m) 131/134bpm [1029b/mi] 96cal 301/331W
8) 1m - 7:48(7:48/m) 131/134bpm [1022b/mi] 93cal 304/330W
9) 1m - 7:48(7:48/m) 131/136bpm [1022b/mi] 91cal 303/352W
10) 1m - 7:49(7:49/m) 131/134bpm [1023b/mi] 88cal 302/333W
11) 1m - 7:47(7:47/m) 132/135bpm [1027b/mi] 90cal 301/341W
12) 1m - 7:36(7:36/m) 133/136bpm [1012b/mi] 88cal 305/331W
13) 0m - 1(4:38/m) 131/131bpm [606b/mi] 306/306W

7:43 7:49 7:52 7:50 7:44 7:55 7:51 7:48 7:48 7:49 7:47 7:36 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:52	3:52	7:44	126 48-156	974	191 82-196	307 45-339
1.00	7:44	3:52	7:44	143 126-160	1105	194 190-196	311 300-375
1.50	11:38	3:54	7:49	119 114-129	929	195 192-196	306 296-320
2.00	15:33	3:55	7:50	116 114-119	909	194 194-196	305 294-322
2.50	19:29	3:56	7:52	118 114-123	928	195 190-196	301 290-311
3.00	23:25	3:56	7:51	119 117-122	935	194 194-196	300 292-319
3.50	27:20	3:55	7:51	122 118-126	957	194 192-196	299 292-308
4.00	31:15	3:54	7:49	124 120-128	969	194 192-196	300 290-333
4.50	35:05	3:51	7:42	126 123-130	969	195 192-196	303 293-350
5.00	38:59	3:54	7:47	129 125-131	1005	194 192-204	304 264-384
5.50	42:56	3:57	7:54	128 123-131	1010	195 192-198	299 290-330
6.00	46:54	3:58	7:57	129 126-132	1025	194 192-196	299 290-311
6.50	50:52	3:58	7:57	131 127-134	1040	194 192-196	299 290-310
7.00	54:45	3:53	7:46	130 128-133	1009	196 194-198	304 290-331
7.50	58:39	3:54	7:48	130 127-133	1014	195 192-198	304 289-330
8.00	1:02:33	3:54	7:48	131 128-134	1022	195 194-198	304 290-316
8.50	1:06:27	3:54	7:48	131 128-136	1022	195 194-198	303 291-336
9.00	1:10:21	3:54	7:48	131 128-134	1021	195 192-198	304 292-352
9.50	1:14:16	3:54	7:49	131 128-134	1024	195 192-198	302 293-315
10.00	1:18:10	3:54	7:49	131 127-134	1023	195 192-198	302 292-333
10.50	1:22:05	3:55	7:50	132 130-135	1035	196 194-198	301 292-341
11.00	1:25:57	3:52	7:43	132 128-135	1019	196 194-198	302 293-317
11.50	1:29:46	3:49	7:38	132 130-135	1008	197 196-200	304 292-331
12.00	1:33:33	3:47	7:34	134 130-136	1015	198 196-200	306 296-321

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

303W (384 max)

Power Graph

Power Bands

Cadence

195 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	12	1:33:31	7:48
Walk	0.1	103	0	3	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.55%	More
800m	3:46	7:34	53.71%	More
1km	4:43	7:35	55.90%	More
Mile	7:36	7:36	58.74%	More
5k	24:02	7:44	63.32%	More
5 miles	38:48	7:46	63.98%	More
10k	48:21	7:47	64.15%	More
10 miles	1:18:00	7:48	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:20	7:11	68.12
5M	36:59	7:24	67.11
10km	46:34	7:30	66.61
10M	1:17:07	7:43	66.55
Half	1:42:41	7:50	65.66
20M	2:40:48	8:02	66.44
Mara	3:34:05	8:10	66.54

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