Wed 18th Jan 2023 at 12:59pm by Tweedle

Run > General

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Time
11:50
Miles
1.51
Min/mi
7:50
Pacing
94%
WAVA
52.78
Stride(cm)
123
Cals
157
Cadence
168
BPM
131
%MHR
74.7
B/mi
1025
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/145bpm [1049b/mi] 106cal 7.55/8.16mph
2) 0.51m - 3:54(7:38/m) 130/137bpm [993b/mi] 51cal 7.85/8.25mph

7:57 3:54

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	107 98-119	938	159 118-174	4/0
0.13	1:02	30	7:52	122 121-125	960	169 166-174	2/1
0.19	1:33	31	8:14	130 127-132	1070	169 168-172	1/1
0.25	2:04	31	8:09	136 133-138	1107	169 166-172	0/5
0.31	2:34	30	8:01	138 137-138	1106	168 164-170	0/3
0.38	3:03	29	7:39	138 137-138	1056	170 168-172	5/0
0.44	3:32	29	7:49	137 136-139	1071	168 166-170	4/0
0.50	4:05	33	8:48	135 134-137	1189	173 170-178	5/0
0.56	4:37	32	8:40	141 137-144	1221	172 170-174	6/0
0.63	5:04	27	7:12	144 143-145	1036	169 166-172	8/0
0.69	5:33	29	7:37	141 141-142	1074	169 168-170	7/0
0.75	6:02	29	7:38	141 140-141	1077	169 166-170	4/2
0.81	6:29	27	7:12	137 133-140	987	164 162-168	5/3
0.88	6:59	31	8:11	127 124-131	1040	165 164-166	0/11
0.94	7:28	29	7:46	124 123-126	963	166 164-170	4/4
1.00	7:58	29	7:46	126 125-127	980	166 162-170	2/8
1.06	8:25	28	7:27	125 124-126	931	167 164-170	7/0
1.13	8:56	31	8:15	127 125-130	1048	170 166-174	1/6
1.19	9:26	29	7:47	134 132-135	1043	169 168-170	3/5
1.25	9:55	29	7:52	137 136-137	1077	171 168-178	5/2
1.31	10:23	28	7:30	135 133-137	1013	168 166-170	4/2
1.38	10:51	27	7:20	131 128-132	960	168 164-170	0/7
1.44	11:19	28	7:27	127 126-128	946	168 166-168	0/6
1.50	11:47	28	7:27	125 124-126	932	168 166-170	1/0
1.51	11:51	4	8:20	124 124-124	1034	170 170-170	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 50m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.5%	7:56
See your biggest climbs

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.5	11:50	7:51
Walk	0.1	118	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.80%	More
800m	3:47	7:36	46.50%	More
1km	4:45	7:39	48.30%	More
Mile	7:42	7:42	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:25	8:11	52.85
5M	42:06	8:25	51.78
10km	53:00	8:32	51.33
10M	1:27:47	8:47	51.16
Half	1:56:52	8:55	50.43
20M	3:03:01	9:09	51.03
Mara	4:03:40	9:18	51.10

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