Wed 18th Jan 2023 at 5:45am by Tweedle

Run > General

Follow User
0 👍

Time
42:01
Miles
5.03
Min/mi
8:21
Pacing
94%
WAVA
52.17
Stride(cm)
117
Cals
462
Cadence
165
BPM
117
%MHR
66.9
B/mi
979
Asc(m)
649
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 115/122bpm [966b/mi] 96cal 7.14/7.64mph
2) 1m - 8:25(8:25/m) 117/126bpm [984b/mi] 97cal 7.13/7.56mph
3) 1m - 8:25(8:25/m) 116/126bpm [977b/mi] 89cal 7.13/7.68mph
4) 1m - 8:19(8:19/m) 123/131bpm [1022b/mi] 94cal 7.22/8.33mph
5) 1m - 8:17(8:17/m) 119/132bpm [985b/mi] 84cal 7.25/7.74mph
6) 0.03m - 13(7:40/m) 125/126bpm [957b/mi] 2cal 7.84/7.26mph

8:24 8:25 8:25 8:19 8:17 13

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	102 67-118	855	165 118-174	4/2
0.50	4:08	2:03	8:11	116 111-119	950	167 164-172	8/2
0.75	6:17	2:08	8:32	119 118-120	1016	166 162-170	51/21
1.00	8:25	2:08	8:33	117 114-122	1000	165 162-168	40/47
1.25	10:31	2:06	8:24	122 114-126	1026	165 162-170	35/29
1.50	12:37	2:06	8:24	117 114-119	982	166 162-172	24/48
1.75	14:42	2:05	8:20	121 116-125	1008	167 164-172	78/87
2.00	16:49	2:08	8:30	110 105-119	936	163 160-164	19/36
2.25	18:56	2:07	8:28	112 107-121	948	165 160-168	44/33
2.50	20:59	2:03	8:12	122 118-126	1001	165 162-172	74/21
2.75	23:08	2:09	8:34	117 114-120	1002	165 162-172	67/129
3.00	25:15	2:07	8:27	113 109-119	954	165 160-174	21/42
3.25	27:18	2:04	8:15	124 118-130	1022	167 164-170	30/34
3.50	29:28	2:10	8:39	123 116-131	1065	165 162-168	49/17
3.75	31:28	2:00	8:01	120 115-123	962	165 164-172	34/60
4.00	33:33	2:05	8:19	123 120-126	1024	165 162-170	11/25
4.25	35:37	2:03	8:14	116 112-120	954	164 160-170	18/17
4.50	37:44	2:07	8:30	116 113-120	986	163 160-170	16/18
4.75	39:42	1:58	7:53	117 114-120	922	164 162-166	10/14
5.00	41:50	2:07	8:30	126 119-131	1071	167 164-172	26/19
5.03	42:03	13	8:06	125 124-125	1012	167 166-168	1/1

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 649m, Range 129m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
89 73.1%	9:29
60 6.9%	8:20
45 27.1%	8:00
43 32.6%	8:37
28 27.5%	9:02
28 18.5%	8:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	42:02	8:22
Walk	0.0	118	0	1	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.73%	More
800m	4:01	8:04	43.77%	More
1km	5:02	8:06	45.66%	More
Mile	8:08	8:08	48.61%	More
5k	25:51	8:19	51.97%	More
5 miles	41:48	8:22	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:13	8:07	53.27
5M	41:45	8:21	52.22
10km	52:34	8:28	51.75
10M	1:27:03	8:42	51.59
Half	1:55:54	8:51	50.85
20M	3:01:29	9:04	51.46
Mara	4:01:38	9:13	51.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry