Wed 18th Jan 2023 at 11:57am by spinodal

Run > General

Follow User
0 👍

Time
1:00:27
Miles
6.98
Min/mi
8:40
Pacing
97%
WAVA
54.25
Stride(cm)
112
Cals
836
Watts
346
Cadence
166
BPM
137
%MHR
81.5
B/mi
1185
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 11.24km - 1:00:27(5:23/km) 137/152bpm [737b/km] 836cal 346/470W

1:00:27

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	122 95-132	1068	166 164-172	370 297-434	6/3
0.50	4:18	2:06	8:26	138 131-144	1163	167 164-178	363 325-419	2/2
0.75	6:21	2:03	8:13	146 142-151	1200	167 164-172	357 320-410	3/4
1.00	8:31	2:10	8:41	149 146-152	1293	165 160-170	355 277-449	2/9
1.25	10:39	2:08	8:31	139 134-148	1184	166 164-176	364 316-470	3/2
1.50	12:47	2:08	8:30	138 136-141	1174	167 164-180	349 297-401	2/2
1.75	14:58	2:11	8:45	136 132-140	1190	165 164-172	342 330-369	3/3
2.00	17:08	2:10	8:41	135 131-141	1173	163 160-166	347 338-361	2/2
2.25	19:19	2:11	8:42	134 131-137	1166	163 160-168	346 323-372	2/2
2.50	21:29	2:10	8:40	133 130-137	1153	164 160-166	344 332-361	2/3
2.75	23:41	2:12	8:48	134 130-139	1180	165 160-168	338 324-428	2/2
3.00	25:53	2:12	8:49	135 131-138	1191	165 162-168	339 329-364	2/2
3.25	28:06	2:12	8:50	134 131-138	1184	164 162-166	337 325-357	2/2
3.50	30:20	2:15	8:58	133 132-135	1193	164 156-168	330 303-370	2/3
3.75	32:31	2:11	8:44	133 132-135	1161	167 164-168	336 322-353	2/2
4.00	34:41	2:10	8:39	136 133-140	1177	167 164-168	339 329-361	2/2
4.25	36:49	2:08	8:31	135 134-138	1150	167 164-170	346 333-363	1/1
4.50	38:57	2:08	8:33	136 134-138	1162	167 164-170	345 330-356	0/0
4.75	41:07	2:10	8:40	139 135-141	1205	168 166-170	345 320-369	2/1
5.00	43:14	2:07	8:29	138 136-141	1172	167 164-170	345 334-366	1/1
5.25	45:23	2:09	8:36	137 135-139	1179	166 164-168	344 334-356	2/1
5.50	47:32	2:09	8:36	138 136-140	1186	168 166-170	344 332-359	2/3
5.75	49:45	2:13	8:50	138 136-141	1220	168 158-176	335 292-369	1/1
6.00	51:56	2:11	8:44	137 136-139	1197	168 164-178	336 318-382	2/3
6.25	54:07	2:11	8:45	143 138-147	1251	170 166-174	363 304-415	8/4
6.50	56:14	2:07	8:26	137 134-139	1156	168 166-170	351 304-429	3/3
6.75	58:28	2:15	8:59	139 135-142	1249	167 162-168	342 327-372	3/1
6.98	1:00:27	1:59	8:32	141 138-144	1203	168 162-170	351 329-382	2/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (470 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	1:00:27	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.57%	More
800m	4:08	8:19	45.70%	More
1km	5:10	8:20	47.59%	More
Mile	8:27	8:27	49.68%	More
5k	26:49	8:38	53.22%	More
5 miles	43:12	8:38	53.74%	More
10k	53:42	8:39	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:38	8:15	55.66
5M	42:27	8:29	54.68
10km	53:26	8:36	54.23
10M	1:28:30	8:51	54.09
Half	1:57:49	9:00	53.33
20M	3:04:30	9:14	53.96
Mara	4:05:39	9:23	54.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry