-
Time
32:14
-
Miles
3.00
-
Min/mi
10:45
-
Pacing
97%
-
WAVA
47.08
-
Stride(cm)
93
-
Cals
444
-
Cadence
161
-
BPM
143
-
%MHR
83.5
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 127/148bpm [1373b/mi] 127cal
2) 1m - 10:37(10:37/m) 150/154bpm [1594b/mi] 153cal
3) 1m - 10:30(10:30/m) 157/162bpm [1648b/mi] 159cal
4) 0.03m - 18(10:54/m) 160/163bpm [1745b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:53 |
102 81-117 |
1212 |
154 152-156 |
0.25 |
2:49 |
1:20 |
10:42 |
118 114-122 |
1263 |
154 152-156 |
0.38 |
4:09 |
1:20 |
10:39 |
119 117-121 |
1267 |
156 154-158 |
0.50 |
5:29 |
1:20 |
10:42 |
120 112-126 |
1283 |
158 156-158 |
0.63 |
6:49 |
1:20 |
10:37 |
123 115-132 |
1305 |
158 156-160 |
0.75 |
8:10 |
1:21 |
10:45 |
142 134-146 |
1526 |
162 160-162 |
0.88 |
9:29 |
1:19 |
10:35 |
146 146-147 |
1544 |
162 160-164 |
1.00 |
10:49 |
1:20 |
10:39 |
148 146-148 |
1577 |
163 162-166 |
1.13 |
12:08 |
1:19 |
10:33 |
148 147-149 |
1561 |
164 162-166 |
1.25 |
13:27 |
1:20 |
10:36 |
148 148-149 |
1569 |
164 164-166 |
1.38 |
14:48 |
1:21 |
10:45 |
149 149-150 |
1601 |
164 162-166 |
1.50 |
16:07 |
1:19 |
10:34 |
151 150-151 |
1595 |
164 164-166 |
1.63 |
17:26 |
1:19 |
10:34 |
150 146-152 |
1585 |
165 164-166 |
1.75 |
18:45 |
1:19 |
10:32 |
152 151-153 |
1601 |
165 162-166 |
1.88 |
20:05 |
1:19 |
10:35 |
152 152-153 |
1608 |
164 162-166 |
2.00 |
21:26 |
1:21 |
10:52 |
153 152-154 |
1662 |
164 164-166 |
2.13 |
22:46 |
1:20 |
10:41 |
154 153-154 |
1645 |
164 162-166 |
2.25 |
24:04 |
1:17 |
10:19 |
155 154-155 |
1600 |
165 164-166 |
2.38 |
25:21 |
1:17 |
10:19 |
156 155-157 |
1608 |
164 162-166 |
2.50 |
26:38 |
1:17 |
10:18 |
157 156-158 |
1618 |
162 160-162 |
2.63 |
27:57 |
1:18 |
10:28 |
158 157-158 |
1653 |
162 160-164 |
2.75 |
29:16 |
1:19 |
10:34 |
157 154-160 |
1659 |
163 162-164 |
2.88 |
30:36 |
1:19 |
10:36 |
159 158-160 |
1685 |
161 160-164 |
3.00 |
31:56 |
1:20 |
10:43 |
159 158-161 |
1703 |
159 158-162 |
3.03 |
32:15 |
19 |
11:23 |
162 160-163 |
1843 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.19% |
More |
800m |
5:08 |
10:21 |
40.60% |
More |
1km |
6:27 |
10:22 |
42.19% |
More |
Mile |
10:30 |
10:30 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
45.88 |
5km |
33:27 |
10:46 |
47.04 |
5M |
55:24 |
11:05 |
46.40 |
10km |
1:09:45 |
11:14 |
46.10 |
10M |
1:55:30 |
11:33 |
46.09 |
Half |
2:33:46 |
11:44 |
45.50 |
20M |
4:00:48 |
12:02 |
46.04 |
Mara |
5:20:36 |
12:14 |
46.12 |
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