Wed 18th Jan 2023 at 12:23pm by Batteries not included

Run > Treadmill

  • Time
    32:14
  • Miles
    3.00
  • Min/mi
    10:45
  • Pacing
    97%
  • WAVA
    47.08
  • Stride(cm)
    93
  • Cals
    444
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127/148bpm [1373b/mi] 127cal
2) 1m - 10:37(10:37/m) 150/154bpm [1594b/mi] 153cal
3) 1m - 10:30(10:30/m) 157/162bpm [1648b/mi] 159cal
4) 0.03m - 18(10:54/m) 160/163bpm [1745b/mi] 5cal
10:49 10:37 10:30 18

Pace

2% 1% 74% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:53 102 81-117 1212 154 152-156
0.25 2:49 1:20 10:42 118 114-122 1263 154 152-156
0.38 4:09 1:20 10:39 119 117-121 1267 156 154-158
0.50 5:29 1:20 10:42 120 112-126 1283 158 156-158
0.63 6:49 1:20 10:37 123 115-132 1305 158 156-160
0.75 8:10 1:21 10:45 142 134-146 1526 162 160-162
0.88 9:29 1:19 10:35 146 146-147 1544 162 160-164
1.00 10:49 1:20 10:39 148 146-148 1577 163 162-166
1.13 12:08 1:19 10:33 148 147-149 1561 164 162-166
1.25 13:27 1:20 10:36 148 148-149 1569 164 164-166
1.38 14:48 1:21 10:45 149 149-150 1601 164 162-166
1.50 16:07 1:19 10:34 151 150-151 1595 164 164-166
1.63 17:26 1:19 10:34 150 146-152 1585 165 164-166
1.75 18:45 1:19 10:32 152 151-153 1601 165 162-166
1.88 20:05 1:19 10:35 152 152-153 1608 164 162-166
2.00 21:26 1:21 10:52 153 152-154 1662 164 164-166
2.13 22:46 1:20 10:41 154 153-154 1645 164 162-166
2.25 24:04 1:17 10:19 155 154-155 1600 165 164-166
2.38 25:21 1:17 10:19 156 155-157 1608 164 162-166
2.50 26:38 1:17 10:18 157 156-158 1618 162 160-162
2.63 27:57 1:18 10:28 158 157-158 1653 162 160-164
2.75 29:16 1:19 10:34 157 154-160 1659 163 162-164
2.88 30:36 1:19 10:36 159 158-160 1685 161 160-164
3.00 31:56 1:20 10:43 159 158-161 1703 159 158-162
3.03 32:15 19 11:23 162 160-163 1843 159 158-160

Heart

143/163max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.19% More
800m 5:08 10:21 40.60% More
1km 6:27 10:22 42.19% More
Mile 10:30 10:30 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.88
5km 33:27 10:46 47.04
5M 55:24 11:05 46.40
10km 1:09:45 11:14 46.10
10M 1:55:30 11:33 46.09
Half 2:33:46 11:44 45.50
20M 4:00:48 12:02 46.04
Mara 5:20:36 12:14 46.12
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