Wed 18th Jan 2023 at 12:14pm by Kelv-12

Run > General

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Time
29:28
Miles
3.12
Min/mi
9:27
Pacing
90%
WAVA
49.00
Stride(cm)
108
Cals
444
Cadence
158
BPM
137
%MHR
78.6
B/mi
1291
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/150bpm [1349b/mi] 141cal
2) 1m - 9:35(9:35/m) 141/152bpm [1352b/mi] 146cal
3) 1m - 9:12(9:12/m) 130/142bpm [1197b/mi] 139cal
4) 0.12m - 1:02(8:41/m) 132/134bpm [1147b/mi] 18cal

9:38 9:35 9:12 1:02

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	117 102-132	1183	158 100-162	2/1
0.25	2:31	1:15	9:59	143 132-148	1427	160 156-162	1/2
0.38	3:38	1:07	8:56	148 145-149	1323	159 158-160	2/2
0.50	4:46	1:09	9:10	148 145-150	1356	159 158-160	2/2
0.63	5:59	1:13	9:41	143 141-148	1384	158 158-160	3/3
0.75	7:12	1:13	9:46	144 141-147	1406	158 156-160	2/2
0.88	8:27	1:15	9:58	140 137-143	1396	158 156-160	2/1
1.00	9:38	1:11	9:28	141 139-145	1334	159 158-160	1/2
1.13	10:54	1:16 +4	10:09	139 136-142	1411	157 144-160	3/2
1.25	12:08	1:14	9:49	139 137-142	1364	158 156-158	1/1
1.38	13:20	1:12	9:38	140 138-142	1349	157 154-158	3/2
1.50	14:31	1:11	9:26	140 139-142	1321	157 156-158	2/3
1.63	15:42	1:11	9:27	142 137-149	1342	158 156-158	4/3
1.75	16:55	1:14	9:49	148 144-152	1453	158 156-166	3/4
1.88	18:07	1:12	9:38	144 140-147	1386	157 156-158	1/1
2.00	19:19	1:11	9:31	133 127-142	1266	156 156-158	4/5
2.13	20:28	1:09	9:13	132 127-140	1216	157 154-158	2/2
2.25	21:39	1:11	9:28	137 133-142	1297	157 156-158	5/5
2.38	22:51	1:12	9:34	136 134-138	1301	157 154-158	2/3
2.50	24:01	1:10	9:19	134 132-138	1249	158 156-160	2/2
2.63	25:11	1:11	9:26	131 124-138	1236	157 152-160	2/2
2.75	26:18	1:07	8:56	125 123-127	1117	158 156-160	1/1
2.88	27:49	1:31 +22	12:05	119 111-130	1437	158 120-162	2/2
3.00	28:53	1:04	8:35	124 114-127	1065	160 158-164	3/2
3.12	29:56	1:03	8:45	132 127-134	1154	160 156-168	4/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	3.1	29:31	9:28
Walk	1.4	109	0	25	3:49:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.55%	More
800m	4:37	9:17	41.25%	More
1km	5:48	9:19	42.87%	More
Mile	9:21	9:21	45.20%	More
5k	29:47	9:35	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:20	9:26	49.02
5M	48:50	9:46	47.92
10km	1:01:38	9:55	47.40
10M	1:42:36	10:16	47.06
Half	2:17:01	10:28	46.25
20M	3:35:35	10:47	46.58
Mara	4:47:54	10:59	46.51

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