Wed 18th Jan 2023 at 11:45am by FellSurfer

Run > General

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Time
42:58
Miles
6.22
Min/mi
6:54
Pacing
92%
WAVA
67.51
Stride(cm)
134
Cals
208
Cadence
173
BPM
91
%MHR
49.2
B/mi
629
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 84/91bpm [575b/mi] 20cal 8.77/9.93mph
2) 0.62m - 4:10(6:42/m) 117/180bpm [785b/mi] 42cal 8.95/9.56mph
3) 0.62m - 4:09(6:41/m) 87/90bpm [582b/mi] 18cal 8.97/9.68mph
4) 0.62m - 4:33(7:19/m) 86/88bpm [629b/mi] 19cal 8.21/9.66mph
5) 0.62m - 4:30(7:15/m) 85/87bpm [616b/mi] 19cal 8.27/9.27mph
6) 0.62m - 4:26(7:08/m) 85/87bpm [606b/mi] 18cal 8.41/9.52mph
7) 0.62m - 4:15(6:51/m) 86/87bpm [589b/mi] 18cal 8.76/10.42mph
8) 0.62m - 4:17(6:53/m) 86/87bpm [592b/mi] 18cal 8.71/9.83mph
9) 0.62m - 4:10(6:43/m) 86/88bpm [577b/mi] 18cal 8.94/10.44mph
10) 0.62m - 4:09(6:41/m) 86/87bpm [575b/mi] 18cal 8.97/9.73mph
11) 0.01m - 3(6:35/m) 83/84bpm [547b/mi] 9.11/7.26mph

4:15 4:10 4:09 4:33 4:30 4:26 4:15 4:17 4:10 4:09 3

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	78 57-90	551	171 120-182	8/1
0.50	3:28	1:42	6:47	87 82-89	590	179 170-182	7/3
0.75	5:04	1:37	6:27	120 87-179	773	180 178-182	2/5
1.00	6:44	1:40	6:39	135 86-180	897	179 176-182	2/1
1.25	8:28	1:44	6:56	88 87-92	611	178 164-180	4/0
1.50	10:06	1:38	6:34	88 87-90	578	178 176-180	11/0
1.75	11:48	1:42	6:46	87 85-89	589	175 170-178	7/3
2.00	13:33	1:45	7:00	87 85-88	609	174 172-176	4/5
2.25	15:23	1:49	7:18	86 84-87	628	171 168-172	2/6
2.50	17:15	1:52	7:29	85 84-87	635	170 166-172	3/4
2.75	19:03	1:48	7:12	85 84-86	612	170 168-172	3/3
3.00	20:49	1:46	7:04	86 85-87	607	171 168-174	4/1
3.25	22:46	1:57	7:48	85 84-86	663	169 166-172	5/1
3.50	24:35	1:50	7:19	84 84-86	615	169 166-172	9/3
3.75	26:13	1:37	6:29	86 85-87	558	172 168-176	4/7
4.00	27:53	1:40	6:42	86 85-87	576	172 170-174	0/11
4.25	29:40	1:47	7:10	86 84-87	616	172 168-176	0/12
4.50	31:21	1:40	6:41	86 85-87	574	172 168-174	2/5
4.75	33:09	1:48	7:12	86 85-86	619	171 168-172	3/5
5.00	34:46	1:37	6:28	86 85-87	556	171 168-172	3/3
5.25	36:23	1:37	6:28	86 85-87	556	173 168-176	1/9
5.50	38:08	1:45	7:02	86 84-87	604	171 154-174	1/7
5.75	39:49	1:41	6:44	86 85-87	579	172 168-174	2/4
6.00	41:29	1:40	6:40	86 84-87	574	173 168-176	3/6
6.22	42:58	1:29	6:43	86 83-87	578	173 164-176	3/5

Heart

91/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 57m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	6:44
19 1.3%	7:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	42:54	6:54
Walk	0.2	120	0	4	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.44%	More
800m	3:12	6:26	58.96%	More
1km	4:01	6:28	61.30%	More
Mile	6:36	6:36	63.62%	More
5k	21:17	6:51	67.02%	More
5 miles	34:33	6:55	67.19%	More
10k	42:54	6:54	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:35	6:38	69.32
5M	34:05	6:49	68.10
10km	42:55	6:54	67.52
10M	1:11:04	7:06	67.36
Half	1:34:38	7:13	66.40
20M	2:28:11	7:25	67.19
Mara	3:17:18	7:32	67.29

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