Wed 18th Jan 2023 at 11:52am by a.k.a Billy

Run > General

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Time
26:54
Miles
1.04
Min/mi
25:52
Pacing
80%
WAVA
16.76
Stride(cm)
57
Cals
149
Cadence
110
BPM
86
%MHR
50.3
B/mi
2227
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:57(25:57/m) 85/105bpm [2206b/mi] 145cal 2.31/3.63mph
2) 0.04m - 57(21:34/m) 86/87bpm [1854b/mi] 4cal 2.78/3.21mph

25:57 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:22	89 65-104	2880	111 100-120	0/7
0.13	4:27	2:26	38:55	92 78-105	3580	97 30-112	2/0
0.19	6:06	1:39	26:26	82 79-85	2168	110 98-120	3/10
0.25	7:33	1:27	23:05	84 78-89	1939	112 110-114	0/4
0.31	9:10	1:37	25:48	82 77-86	2116	111 104-120	8/9
0.38	10:20	1:10	18:44	82 80-83	1536	108 106-110	7/12
0.44	11:44	1:24	22:20	81 80-82	1809	112 108-116	39/0
0.50	13:15	1:31	24:19	80 79-81	1946	115 108-120	9/31
0.56	15:00	1:45	27:57	82 78-85	2293	111 108-120	7/7
0.63	16:27	1:27	23:13	80 79-83	1857	109 100-120	8/2
0.69	17:45	1:18	20:54	86 83-92	1798	112 100-120	11/1
0.75	18:57	1:12	19:12	85 85-85	1632	112 108-114	3/17
0.81	20:31	1:33	24:55	86 83-88	2142	110 102-120	15/10
0.88	22:20	1:49	29:06	85 84-87	2474	110 100-114	7/4
0.94	23:53	1:33	24:48	85 84-88	2108	108 104-110	11/8
1.00	25:56	2:04	32:59	94 85-104	3101	113 106-120	0/10
1.04	26:54	58	21:55	86 85-87	1885	112 110-114	4/4

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 46m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
45 36.7%	25:37
20 12.6%	24:45
See your biggest climbs

Cadence

110 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	111	1	26:44	25:39
Walk	0.4	30	0	6	51:54
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:16	21:12	15.67%	More
800m	10:59	22:06	17.65%	More
1km	14:03	22:37	17.98%	More
Mile	25:42	25:42	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:48	25:48	16.64
5km	1:25:42	27:35	17.05
5M	2:21:49	28:22	16.78
10km	2:58:31	28:44	16.64
10M	4:55:25	29:33	16.62
Half	6:33:12	30:01	16.40
20M	10:15:24	30:46	16.60
Mara	13:39:03	31:16	16.63

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