Wed 18th Jan 2023 at 11:11am by RunnyBunny

Run > Intervals
  • breezy
  • baltic
  • Time
    48:00
  • Miles
    4.25
  • Min/mi
    11:18
  • Pacing
    82%
  • WAVA
    48.45
  • Stride(cm)
    88
  • Cals
    451
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1657
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 7:24(11:55/m) 136/146bpm [1620b/mi] 67cal 5.04/5.72mph
2) 0.62m - 7:01(11:18/m) 142/147bpm [1605b/mi] 67cal 5.31/5.78mph
3) 0.05m - 35(11:11/m) 148/149bpm [1655b/mi] 5cal 5.37/5.34mph
4) 0.11m - 1:00(9:28/m) 153/157bpm [1448b/mi] 10cal 6.34/6.45mph
5) 0.07m - 1:00(13:25/m) 146/158bpm [1960b/mi] 9cal 4.47/6.43mph
6) 0.11m - 1:00(9:02/m) 150/158bpm [1355b/mi] 9cal 6.64/6.51mph
7) 0.06m - 1:00(15:52/m) 146/158bpm [2317b/mi] 9cal 3.78/6.49mph
8) 0.11m - 1:00(9:09/m) 147/159bpm [1345b/mi] 9cal 6.56/7.99mph
9) 0.07m - 1:00(14:56/m) 146/160bpm [2181b/mi] 9cal 4.02/6.53mph
10) 0.11m - 1:00(8:57/m) 152/159bpm [1360b/mi] 9cal 6.71/6.93mph
11) 0.06m - 1:00(18:04/m) 143/160bpm [2584b/mi] 8cal 3.32/6.16mph
12) 0.11m - 1:00(8:43/m) 146/161bpm [1272b/mi] 8cal 6.89/7.22mph
13) 0.06m - 1:00(17:43/m) 147/161bpm [2605b/mi] 9cal 3.38/7.03mph
14) 0.12m - 1:00(8:33/m) 148/159bpm [1265b/mi] 9cal 7.02/8.06mph
15) 0.05m - 1:00(20:43/m) 145/159bpm [3004b/mi] 9cal 2.9/6.87mph
16) 0.13m - 1:00(7:53/m) 151/165bpm [1191b/mi] 9cal 7.61/8.68mph
17) 0.05m - 1:00(20:40/m) 154/165bpm [3183b/mi] 10cal 2.9/7.56mph
18) 0.13m - 1:00(7:40/m) 151/161bpm [1157b/mi] 9cal 7.83/9.31mph
19) 0.05m - 1:00(20:47/m) 151/165bpm [3138b/mi] 10cal 2.89/7.85mph
20) 0.13m - 1:00(7:37/m) 154/165bpm [1173b/mi] 9cal 7.88/8.85mph
21) 0.05m - 1:00(20:12/m) 157/167bpm [3171b/mi] 10cal 2.97/7.68mph
22) 0.62m - 6:52(11:03/m) 154/158bpm [1702b/mi] 66cal 5.43/6.14mph
23) 0.62m - 6:39(10:42/m) 156/160bpm [1669b/mi] 67cal 5.61/6.41mph
24) 0.14m - 1:29(10:35/m) 160/162bpm [1694b/mi] 15cal 5.67/6.22mph
7:24 7:01 35 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:52 6:39 1:29
Ness
Nice running 🙂
Pin Map
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0mi in 0

Pace

38% 22% 18% 3% 10% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:24 113 99-122 1401 168 166-172 3/2
0.13 1:33 46 12:23 134 122-138 1660 166 162-170 1/0
0.19 2:16 43 11:29 138 128-142 1586 165 162-166 2/0
0.25 3:05 49 13:03 142 140-143 1853 164 162-168 1/1
0.31 3:48 43 11:24 144 143-145 1643 166 164-168 2/0
0.38 4:35 47 12:32 145 144-146 1818 166 164-168 3/0
0.44 5:28 53 +7 14:10 139 130-144 1970 166 164-168 1/1
0.50 6:11 43 11:33 136 134-138 1570 166 164-166 0/1
0.56 6:53 42 11:13 133 129-135 1493 167 164-170 0/2
0.63 7:35 42 11:04 131 130-134 1450 168 166-172 0/3
0.69 8:16 41 10:52 137 134-140 1489 169 168-170 0/2
0.75 9:02 46 12:21 142 139-145 1755 166 164-168 0/1
0.81 9:43 41 10:50 141 139-143 1528 169 164-172 1/0
0.88 10:26 43 11:28 142 141-144 1629 170 166-172 1/2
0.94 11:09 43 11:30 143 143-144 1643 169 166-174 1/1
1.00 11:52 44 11:37 140 137-144 1626 169 166-172 0/2
1.06 12:31 39 10:25 141 139-144 1469 171 168-174 2/1
1.13 13:15 43 11:33 143 141-146 1653 168 166-170 1/2
1.19 13:56 41 10:57 146 145-147 1598 171 166-174 2/0
1.25 14:38 43 11:20 146 144-148 1655 169 168-170 2/1
1.31 15:19 41 10:55 148 147-150 1616 170 168-176 2/0
1.38 15:54 35 9:16 154 151-157 1426 171 168-176 0/1
1.44 16:42 48 12:45 152 138-158 1939 141 82-172 4/1
1.50 17:21 39 10:27 138 136-143 1442 172 166-180 1/3
1.56 17:55 34 9:08 151 146-156 1379 177 174-180 3/3
1.63 18:47 52 13:54 151 140-158 2099 144 118-174 1/2
1.69 19:30 43 11:32 136 129-142 1568 158 126-180 3/1
1.75 20:04 33 8:54 152 143-159 1353 174 168-176 3/2
1.81 20:58 54 14:32 146 133-160 2121 137 110-178 1/2
1.88 21:33 34 9:07 144 133-156 1313 181 170-184 1/1
1.94 22:10 38 10:00 159 157-160 1590 173 170-174 3/1
2.00 23:11 1:01 16:20 138 120-158 2253 120 110-178 1/3
2.06 23:46 34 9:10 145 134-154 1329 181 178-184 0/0
2.13 24:24 38 10:15 159 157-161 1630 169 108-180 0/2
2.19 25:20 56 15:00 137 124-155 2055 135 102-188 4/2
2.25 25:51 31 8:17 151 144-157 1252 180 178-182 1/3
2.31 26:49 57 15:17 151 135-159 2307 131 102-178 0/1
2.38 27:29 41 10:53 134 121-153 1458 164 102-192 1/1
2.44 27:59 30 7:57 160 153-165 1272 183 176-188 2/1
2.50 29:05 1:06 17:34 154 135-165 2704 121 88-178 0/1
2.56 29:34 29 7:40 149 135-157 1141 191 186-194 0/1
2.63 30:27 53 +26 14:05 155 150-161 2183 182 180-184 1/1
2.69 31:32 1:06 17:32 147 131-163 2578 126 102-190 3/2
2.75 32:03 30 8:04 151 137-162 1219 189 186-192 1/2
2.81 32:33 30 8:01 163 157-165 1308 184 182-184 2/1
2.88 33:40 1:07 17:59 149 135-167 2680 122 102-180 2/3
2.94 34:23 42 11:17 146 143-150 1647 170 168-172 1/2
3.00 35:03 40 10:43 151 150-152 1618 169 168-174 1/0
3.06 35:43 40 10:47 154 152-155 1662 168 168-170 2/0
3.13 36:25 41 11:01 156 154-157 1720 168 166-170 0/0
3.19 37:05 40 10:47 157 157-158 1694 168 166-168 0/1
3.25 37:48 43 11:24 157 156-157 1790 166 164-168 0/1
3.31 38:31 44 11:39 156 155-156 1816 166 164-168 1/1
3.38 39:13 42 11:12 156 156-156 1746 167 166-168 1/1
3.44 39:56 42 11:18 155 154-156 1752 166 160-168 1/1
3.50 40:36 40 10:46 154 152-155 1659 169 166-172 1/1
3.56 41:16 40 10:39 155 153-157 1650 170 168-172 1/2
3.63 41:58 42 11:14 157 157-158 1763 168 166-170 1/1
3.69 42:37 39 10:24 157 157-157 1632 170 168-172 0/3
3.75 43:19 42 11:16 157 157-158 1768 169 164-172 2/1
3.81 44:04 45 11:54 158 157-158 1880 167 162-170 1/2
3.88 44:45 41 11:00 155 153-158 1704 159 110-176 1/2
3.94 45:44 59 +20 15:41 155 149-159 2430 170 168-174 2/1
4.00 46:24 40 10:36 150 147-153 1591 174 170-176 2/1
4.06 47:00 36 9:40 156 153-158 1508 171 168-172 0/3
4.13 47:37 37 9:51 159 158-161 1566 171 170-172 2/0
4.19 48:17 40 10:34 161 161-162 1702 168 168-170 1/2
4.25 48:54 37 10:38 159 158-162 1690 169 166-172 1/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 23m, Range 11m, Flat prediction 48:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 172 3.9 41:23 10:42
Walk 14.3 111 0.3 7:04 21:11
Pause 0.9 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 39.94% More
800m 5:19 10:43 40.79% More
1km 6:42 10:46 42.27% More
Mile 11:00 11:00 43.86% More
5k 35:29 11:25 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 55.01
5km 33:13 10:41 50.73
5M 58:06 11:37 47.36
10km 1:15:00 12:04 45.95
10M 2:11:10 13:07 43.31
Half 3:00:08 13:45 41.20
20M 4:56:09 14:48 39.47
Mara 6:46:42 15:31 38.08

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