Wed 18th Jan 2023 at 10:21am by Cobham Runner

Run > General

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Time
43:48
Miles
4.32
Min/mi
10:08
Pacing
67%
WAVA
56.58
Stride(cm)
99
Cals
526
Cadence
160
BPM
137
%MHR
80.4
B/mi
1385
Asc(m)
279
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/140bpm [1364b/mi] 121cal 5.76/6.57mph
2) 1m - 9:43(9:43/m) 137/142bpm [1331b/mi] 113cal 6.17/6.51mph
3) 1m - 10:36(10:36/m) 139/145bpm [1473b/mi] 128cal 5.66/6.85mph
4) 1m - 9:59(9:59/m) 141/152bpm [1408b/mi] 127cal 6.01/6.66mph
5) 0.32m - 3:05(9:46/m) 137/143bpm [1337b/mi] 37cal 6.15/6.82mph

10:25 9:43 10:36 9:59 3:05

Pace

17%

26%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	111 90-129	1241	159 150-162	1/0
0.25	2:48	1:24	11:11	129 126-131	1442	161 158-162	7/1
0.38	4:03	1:15	9:59	136 131-139	1358	163 158-168	9/2
0.50	5:30	1:27	11:37	135 133-137	1568	160 150-166	5/3
0.63	6:41	1:11	9:30	135 134-136	1282	161 154-162	16/4
0.75	7:57	1:16	10:08	133 132-135	1348	161 158-162	12/13
0.88	9:11	1:14	9:51	136 134-137	1339	160 158-162	17/3
1.00	10:24	1:13	9:46	136 131-140	1329	160 158-162	2/17
1.13	11:40	1:16	10:07	135 129-139	1365	161 160-164	5/16
1.25	12:52	1:12	9:39	137 135-140	1323	159 158-162	9/7
1.38	14:05	1:13	9:44	137 134-138	1333	160 158-162	18/6
1.50	15:33	1:28	11:44	139 135-141	1630	156 144-160	4/25
1.63	16:48	1:15	9:57	134 133-136	1334	160 156-164	5/9
1.75	17:55	1:07	8:56	137 135-138	1224	162 160-166	4/9
1.88	19:01	1:06	8:46	137 136-139	1201	160 158-162	18/9
2.00	20:07	1:06	8:51	137 136-137	1212	163 162-164	2/12
2.13	21:16	1:09	9:11	136 134-137	1248	163 160-164	1/13
2.25	23:32	2:16 +1:05	18:08	130 118-137	2358	157 106-166	2/23
2.38	24:55	1:23	11:05	135 127-142	1497	164 160-166	19/0
2.50	26:19	1:24	11:13	141 136-143	1582	159 154-164	7/7
2.63	27:45	1:25	11:23	143 141-144	1627	159 150-164	15/3
2.75	29:11	1:26	11:29	143 141-143	1642	161 158-164	16/2
2.88	31:04	1:53 +30	15:08	142 137-144	2149	158 140-162	3/6
3.00	32:18	1:14	9:50	136 134-139	1337	157 142-160	21/3
3.13	33:34	1:16	10:11	142 137-146	1446	161 156-164	4/7
3.25	34:45	1:11	9:24	147 146-148	1382	159 156-162	0/8
3.38	35:57	1:12	9:35	145 139-150	1389	161 158-164	9/3
3.50	37:16	1:19	10:33	146 138-149	1539	160 158-162	15/0
3.63	40:08	2:53 +1:34	23:01	135 110-150	3107	159 156-162	7/8
3.75	41:20	1:12	9:35	133 124-141	1274	161 160-164	0/35
3.88	42:38	1:18	10:24	143 142-143	1486	159 154-162	16/12
4.00	43:51	1:13	9:45	140 137-143	1366	161 156-164	3/7
4.13	45:09	1:17	10:17	138 136-142	1420	156 148-164	6/13
4.25	46:17	1:09	9:09	136 134-138	1244	161 158-162	8/4
4.32	46:56	39	9:54	134 133-135	1327	159 150-164	3/9

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 86m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.9%	10:16
24 7.9%	11:17
23 12.7%	10:35
23 14.0%	9:20
22 10.2%	10:06
21 8.8%	11:14
See your biggest climbs

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	4.3	43:39	10:36
Walk	2.4	106	0	1:10	5:38:46
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.55%	More
800m	4:26	8:55	52.83%	More
1km	5:38	9:03	54.24%	More
Mile	9:35	9:35	53.98%	More
5k	32:56	10:36	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.71
5km	30:53	9:56	57.17
5M	51:08	10:14	56.43
10km	1:04:23	10:22	56.11
10M	1:46:38	10:40	56.26
Half	2:21:58	10:50	55.62
20M	3:42:18	11:07	56.29
Mara	4:55:59	11:18	56.37

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