Wed 18th Jan 2023 at 9:29am by slimboy
Run > General
-
Time
50:34
-
Miles
5.28
-
Min/mi
9:35
-
Pacing
4%
-
WAVA
54.23
-
Stride(cm)
101
-
Cals
580
-
Cadence
167
-
BPM
144
-
%MHR
84.1
-
B/mi
1377
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 130/147bpm [1366b/mi] 105cal 5.71/6.41mph
2) 1m - 9:11(9:11/m) 145/163bpm [1332b/mi] 105cal 6.53/7.78mph
3) 1m - 8:57(8:57/m) 148/163bpm [1324b/mi] 107cal 6.71/12.75mph
4) 1m - 9:56(9:56/m) 148/162bpm [1469b/mi] 115cal 6.04/10.02mph
5) 1m - 9:27(9:27/m) 154/165bpm [1455b/mi] 119cal 6.35/7.16mph
6) 0.28m - 2:34(9:15/m) 146/159bpm [1351b/mi] 29cal 6.48/6.82mph
10:30 9:11 8:57 9:56 9:27 2:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:14 |
5:14 +2:43
|
20:56 |
123 94-146 |
2574 |
163 116-176 |
14/3 |
0.50 |
7:54 |
2:41 |
10:42 |
125 119-136 |
1338 |
164 156-168 |
1/7 |
0.75 |
10:36 |
2:42 |
10:47 |
133 126-139 |
1434 |
168 164-176 |
0/9 |
1.00 |
13:14 |
2:38 |
10:30 |
136 134-139 |
1429 |
166 160-170 |
1/1 |
1.25 |
15:48 |
2:34 |
10:16 |
141 136-147 |
1449 |
168 162-172 |
0/6 |
1.50 |
20:40 |
4:52 +2:26
|
19:29 |
133 109-152 |
2590 |
169 156-174 |
0/7 |
1.75 |
23:01 |
2:21 +16
|
9:24 |
152 146-158 |
1429 |
169 126-176 |
3/5 |
2.00 |
25:06 |
2:05 |
8:19 |
159 156-163 |
1321 |
170 166-174 |
1/3 |
2.25 |
27:29 |
2:23 |
9:34 |
155 149-160 |
1482 |
167 164-168 |
1/2 |
2.50 |
29:47 |
2:18 |
9:12 |
151 149-154 |
1388 |
168 166-170 |
3/2 |
2.75 |
35:45 |
5:58 +3:46
|
23:52 |
136 117-155 |
3247 |
167 106-180 |
8/1 |
3.00 |
39:00 |
3:15 +1:15
|
13:01 |
149 131-159 |
1940 |
177 114-202 |
5/6 |
3.25 |
42:36 |
3:36 +1:26
|
14:24 |
152 139-162 |
2190 |
168 102-182 |
5/7 |
3.50 |
45:54 |
3:17 +26
|
13:09 |
141 134-148 |
1854 |
163 110-172 |
3/2 |
3.75 |
48:25 |
2:32 |
10:07 |
149 144-153 |
1508 |
165 160-168 |
2/3 |
4.00 |
51:38 |
3:13 +49
|
12:50 |
150 145-156 |
1926 |
167 162-172 |
4/1 |
4.25 |
53:50 |
2:12 |
8:48 |
156 149-160 |
1373 |
170 166-176 |
2/3 |
4.50 |
57:09 |
3:20 +1:08
|
13:18 |
146 133-159 |
1942 |
167 124-174 |
2/4 |
4.75 |
59:55 |
2:45 |
11:01 |
155 149-159 |
1708 |
167 128-174 |
7/1 |
5.00 |
1:02:13 |
2:18 |
9:12 |
159 153-163 |
1464 |
167 162-170 |
6/0 |
5.25 |
1:10:08 |
7:55 +5:44
|
31:39 |
145 119-159 |
4589 |
164 112-170 |
4/5 |
5.28 |
1:10:31 |
23 |
14:44 |
151 146-156 |
2224 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
54.11% |
More |
800m |
4:03 |
8:10 |
51.85% |
More |
1km |
5:16 |
8:29 |
52.01% |
More |
Mile |
8:47 |
8:47 |
53.06% |
More |
5k |
37:26 |
12:03 |
42.40% |
More |
5 miles |
1:02:09 |
12:26 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.74 |
5km |
28:49 |
9:17 |
55.08 |
5M |
47:44 |
9:33 |
54.35 |
10km |
1:00:06 |
9:40 |
53.99 |
10M |
1:39:31 |
9:57 |
54.00 |
Half |
2:12:29 |
10:07 |
53.32 |
20M |
3:27:28 |
10:22 |
53.95 |
Mara |
4:36:14 |
10:33 |
54.03 |
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