Wed 18th Jan 2023 at 9:29am by slimboy

Run > General

  • Time
    50:34
  • Miles
    5.28
  • Min/mi
    9:35
  • Pacing
    4%
  • WAVA
    54.23
  • Stride(cm)
    101
  • Cals
    580
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1377
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/147bpm [1366b/mi] 105cal 5.71/6.41mph
2) 1m - 9:11(9:11/m) 145/163bpm [1332b/mi] 105cal 6.53/7.78mph
3) 1m - 8:57(8:57/m) 148/163bpm [1324b/mi] 107cal 6.71/12.75mph
4) 1m - 9:56(9:56/m) 148/162bpm [1469b/mi] 115cal 6.04/10.02mph
5) 1m - 9:27(9:27/m) 154/165bpm [1455b/mi] 119cal 6.35/7.16mph
6) 0.28m - 2:34(9:15/m) 146/159bpm [1351b/mi] 29cal 6.48/6.82mph
10:30 9:11 8:57 9:56 9:27 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 19% 26% 22% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 +2:43 20:56 123 94-146 2574 163 116-176 14/3
0.50 7:54 2:41 10:42 125 119-136 1338 164 156-168 1/7
0.75 10:36 2:42 10:47 133 126-139 1434 168 164-176 0/9
1.00 13:14 2:38 10:30 136 134-139 1429 166 160-170 1/1
1.25 15:48 2:34 10:16 141 136-147 1449 168 162-172 0/6
1.50 20:40 4:52 +2:26 19:29 133 109-152 2590 169 156-174 0/7
1.75 23:01 2:21 +16 9:24 152 146-158 1429 169 126-176 3/5
2.00 25:06 2:05 8:19 159 156-163 1321 170 166-174 1/3
2.25 27:29 2:23 9:34 155 149-160 1482 167 164-168 1/2
2.50 29:47 2:18 9:12 151 149-154 1388 168 166-170 3/2
2.75 35:45 5:58 +3:46 23:52 136 117-155 3247 167 106-180 8/1
3.00 39:00 3:15 +1:15 13:01 149 131-159 1940 177 114-202 5/6
3.25 42:36 3:36 +1:26 14:24 152 139-162 2190 168 102-182 5/7
3.50 45:54 3:17 +26 13:09 141 134-148 1854 163 110-172 3/2
3.75 48:25 2:32 10:07 149 144-153 1508 165 160-168 2/3
4.00 51:38 3:13 +49 12:50 150 145-156 1926 167 162-172 4/1
4.25 53:50 2:12 8:48 156 149-160 1373 170 166-176 2/3
4.50 57:09 3:20 +1:08 13:18 146 133-159 1942 167 124-174 2/4
4.75 59:55 2:45 11:01 155 149-159 1708 167 128-174 7/1
5.00 1:02:13 2:18 9:12 159 153-163 1464 167 162-170 6/0
5.25 1:10:08 7:55 +5:44 31:39 145 119-159 4589 164 112-170 4/5
5.28 1:10:31 23 14:44 151 146-156 2224 169 168-170 0/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 37m, Range 36m, Flat prediction 50:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (202 max) Stride Length: 101cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 54.11% More
800m 4:03 8:10 51.85% More
1km 5:16 8:29 52.01% More
Mile 8:47 8:47 53.06% More
5k 37:26 12:03 42.40% More
5 miles 1:02:09 12:26 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.74
5km 28:49 9:17 55.08
5M 47:44 9:33 54.35
10km 1:00:06 9:40 53.99
10M 1:39:31 9:57 54.00
Half 2:12:29 10:07 53.32
20M 3:27:28 10:22 53.95
Mara 4:36:14 10:33 54.03
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